

Mindfulness Meditation Podcast
Rubin Museum of Himalayan Art
Practice the art of attention in this weekly meditation series presented by the Rubin Museum of Himalayan Art—a global museum dedicated to promoting Himalayan art and its insights. Each episode is inspired by an artwork from the Museum’s collection, led by a prominent meditation teacher, and framed around a monthly theme. The sessions are for beginners and skilled meditators alike and include an opening talk and a 20-minute guided meditation. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously.
Episodes
Mentioned books

Oct 13, 2020 • 31min
Mindfulness Meditation with Kimberly Brown from 03/07/2018
Theme: Fluidity Artwork: Lama Jatson Nyingpo [therubin.org/304] ; Teacher: Kimberly Brown The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. Due to the holiday, this week we’re sharing a previously recorded meditation. This podcast was recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 16:12. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!

Oct 6, 2020 • 37min
Mindfulness Meditation with Lama Aria Drolma 10/05/2020
Theme: Growth
Artwork: Lotus Goddess, Lakshmi [therubin.org/301];
Teacher: Lama Aria Drolma
The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 18:22.
This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.
To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.
If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.
Have a mindful day!

Oct 1, 2020 • 44min
Mindfulness Meditation with Tracy Cochran 9/28/2020
Theme: Change
Artwork: The One of Loving Kindness, Maitreya : http://therubin.org/2--
Teacher: Tracy Cochran
The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:45.
This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.
To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.
If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.
Have a mindful day!

Sep 24, 2020 • 24min
Mindfulness Meditation with Lama Aria Drolma 09/25/2020
Theme:Change
Artwork:Shiva Vishavarupa, Universal Form with Consort; Nepal: http://therubin.org/2-v
Teacher: Lama Aria Drolma
The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 18:22.
This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.
To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.
If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.
Have a mindful day!

Sep 17, 2020 • 31min
Mindfulness Meditation with Sharon Salzberg 09/18/2020
Theme: Change
Artwork: Eleven-headed, Thousand-Armed Avalokiteshvara;[http://therubin.org/2-u]
Teacher: Sharon Salzberg
The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 18:22.
This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.
To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.
If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.
Have a mindful day!

Sep 4, 2020 • 36min
Mindfulness Meditation with Tracy Cochran 08/31/2020
Theme: Change
Artwork: Stories of the Previous Lives of the Buddha (Jataka);[http://therubin.org/2-l]
Teacher: Tracy Cochran
The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 11:59.
This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.
To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.
If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.
Have a mindful day!

Aug 26, 2020 • 30min
Mindfulness Meditation with Sharon Salzberg 08/24/2020
Theme: Awakening
Artwork: Manjushri (From Situ's Set of Eight Great Bodhisattvas);[http://therubin.org/2-k]
Teacher: Sharon Salzberg
The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 12:48.
This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.
To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.
If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.
Have a mindful day!

Aug 20, 2020 • 38min
Mindfulness Meditation with Rebecca Li 08/17/2020
Theme: Awakening
Artwork: Eight Manifestations of Padmasambhava Tibet;[http://therubin.org/2-h]
Teacher: Rebecca Li
The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 22:30.
This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.
To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.
If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.
Have a mindful day!

Aug 12, 2020 • 34min
Mindfulness Meditation with Sharon Salzberg 08/10/2020
Theme: Awakening Artwork:White Tara as Protectress from the Eight Fears Kham ;[http://therubin.org/2-c] Teacher: Sharon Salzberg The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 18:00. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!

Aug 3, 2020 • 33min
Mindfulness Meditation with Lama Aria Drolma 08/03/2020
Theme: Awakening
Artwork: Lotus Mandala of Amitayus Central Tibet;[http://therubin.org/2-7]
Teacher: Lama Aria Drolma
The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 19:46.
This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.
To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.
If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.
Have a mindful day!


