

Mindfulness Meditation Podcast
Rubin Museum of Himalayan Art
The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
Episodes
Mentioned books

Jun 17, 2021 • 37min
Mindfulness Meditation with Tracy Cochran 06/14/2021
Theme: Wisdom Artwork: White Tara with Long Life Deities; Tibet; 19th century; pigments on cloth; Rubin Museum of Art; gift of the Shelley & Donald Rubin Foundation; [http://therubin.org/328] ; Teacher: Tracy Cochran The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 11:25. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!

Jun 8, 2021 • 44min
Mindfulness Meditation with Rebecca Li 06/07/2021
Theme: Awareness
Artwork: Manjushri; Nepal; 17th century; Gilt copper alloy; Rubin Museum of Art, Gift of Ralph Redford; http://therubin.org/327 ;
Teacher: Rebecca Li
The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 19:44.
This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.
To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.
If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.
Have a mindful day!

May 25, 2021 • 33min
Mindfulness Meditation With Tracy Cochran 05/24/2021
Theme: Awareness
Artwork: White Tara with Long Life Deities; Tibet; 19th century; pigments on cloth; Rubin Museum of Art; gift of the Shelley & Donald Rubin Foundation; [http://therubin.org/321] ;
Teacher: Sharon Salzberg
The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 11:25.
This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.
To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.
If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.
Have a mindful day!

May 21, 2021 • 32min
Mindfulness Meditation with Sharon Salzberg 05/17/2021
Theme: Awareness Artwork: The Tibetan Buddhist Shrine Room https://rubinmuseum.org/shrineroom On view–till January 2022; [http://therubin.org/31-] ; Teacher: Sharon Salzberg The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:53. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!

May 13, 2021 • 32min
Mindfulness Meditation with Sharon Salzberg 05/10/2021
Theme: Awareness
Artwork: Wheel Of Life; Tibet; 18th century; Pigments on cloth; Rubin Museum of Art, Gift of the Shelley & Donald Rubin Foundation; F1997.40.10 (HAR591) [http://therubin.org/31y] ;
Teacher: Sharon Salzberg
The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:09.
This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.
To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.
If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.
Have a mindful day!

May 6, 2021 • 38min
Mindfulness Meditation with Rebecca Li 05/03/2021
Theme: Awareness Artwork: Manjushri; Tibet; 19th century; metal alloy; Rubin Museum of Art; gift of Shelley and Donald Rubin; 2013.9a-c [http://therubin.org/31x] ; Teacher: Rebecca Li The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 19:53. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!

Apr 30, 2021 • 32min
Mindfulness Meditation with Sharon Salzberg 04/26/2021
Theme: Awaken
Artwork: Buddha Shakyamuni; Tibet; 14th century; gilt copper alloy; Rubin Museum of Art; C2001.10.2(HAR 65025) [http://therubin.org/31v] ;
Teacher: Sharon Salzberg
The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:25.
This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.
To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.
If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.
Have a mindful day!

Apr 22, 2021 • 35min
Mindfulness Meditation with Tracy Cochran 04/19/2021
Theme: Awaken
Artwork: Peaceful and Wrathful Deities of The Bardo Origin; Tibet; 18th century; Pigments on cloth ; Rubin Museum of Art, Gift of Shelley and Donald Rubin; [http://therubin.org/31u];
Teacher: Tracy Cochran
The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 16:27.
This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.
To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.
If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.
Have a mindful day!

Apr 15, 2021 • 36min
Mindfulness Meditation with Lama Aria Drolma 04/12/2021
Theme: Awaken
Artwork: Avalokiteshvara in his Potala Pure Land; Tibet; late 18th - early 19th century; Pigments on cloth, silk brocade, cotton backing; Rubin Museum of Art, Gift of Shelley and Donald Rubin; [http://therubin.org/31k];
Teacher: Lama Aria Drolma
The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:48.
This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.
To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.
If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.
Have a mindful day!

Apr 9, 2021 • 38min
Mindfulness Meditation with Rebecca Li 04/05/2021
Theme: Awaken
Artwork: Lama (Teacher), Milarepa; Tibet; 18th century; stone; Rubin Museum of Art; gift of the Shelley & Donald Rubin Foundation;[http://therubin.org/31h];
Teacher: Rebecca Li
The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 21:28.
This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.
To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.
If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.
Have a mindful day!