Mindfulness Meditation Podcast

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:25.Teacher: Elaine RetholtzTheme: Intention Artwork: Page of the Perfection of Wisdom (Prajnaparamita) Sutra Manuscript; Tibet; ca. 13th–14th century; pigments, gold and silver inks on paper; Rubin Museum of Himalayan Art; C2006.66.669Learn more about the Rubin’s work around the world at rubinmuseum.org. 

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:45.Teacher: Kimberly Brown Theme: Intention Artwork: Wish-fulfilling Tree; Tsherin Sherpa;  Nepal; 2016; bronze cast mandala, found objects, and rubble; Rubin Museum of Himalayan Art; C2019.1.1a-jLearn more about the Rubin’s work around the world at rubinmuseum.org. 

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at  08:28.Teacher: Kimberly Brown Theme: Intention Artwork: Kaumari; Nepal; 17th or 18th century; gilt copper alloy with semiprecious stone inlays; Rubin Museum of Himalayan Art; C2006.44.1Learn more about the Rubin’s work around the world at rubinmuseum.org. 

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at  10:26.Teacher: Sharon SalzbergTheme: Illumination Artwork: Vajrasattva; central Tibet; 13th century; copper alloy with gold and blue pigment; Rubin Museum of Himalayan Art; C2009.13Learn more about the Rubin’s work around the world at rubinmuseum.org. 

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 21:49.Teacher: Rebecca Li Theme: Illumination Artwork: Goddess of the Dawn, Marichi; Zanabazar; Mongolia; late 17th early 18th century; gilt copper alloy; Rubin Museum of Himalayan Art; C2005.16.26Learn more about the Rubin’s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at  21:08.Teacher: Michel Pascal Theme: Illumination Artwork:  Coral Mask of Begtse; Mongolia; early 20th century; papier-mâché, coral, metal, fabric; Rubin Museum of Himalayan Art; C2006.41.1a-kLearn more about the Rubin’s work around the world at rubinmuseum.org. 

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 16:50.Teacher: Jon Aaron Theme: Illumination Artwork: Manjushri; Tibet; 15th century; bronze with traces of gold pigment; Rubin Museum of Himalayan Art; C2006.23.2Learn more about the Rubin’s work around the world at rubinmuseum.org. 

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 09:05. Teacher: Kimberly Brown Theme: GratitudeArtwork: A parcel-gilt silver ritual ewer; Tibet or Mongolia; 19th century; parcel-gilt silver; Rubin Museum of Himalayan Art; C2011.11Learn more about the Rubin’s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 14:38. Teacher: Tracy Cochran Theme: GratitudeArtwork: Shadakshari Lokeshvara; western Tibet; 15th century; pigments on cloth; Rubin Museum of Himalayan Art; gift of John C. Rezk; C2010.11Learn more about the Rubin’s work around the world at rubinmuseum.org. 

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:37. Teacher: Elaine RetholtzTheme: GratitudeArtwork: Tenth Zhamar, Mipam Chodrup Gyatso; Kham Province, Eastern Tibet; late 18th-19th century; pigments on silk; Rubin Museum of Himalayan Art, Gift of the Shelley and Donald Rubin Foundation; F1997.13.1 (HAR 202)Learn more about the Rubin’s work around the world at rubinmuseum.org.