

Mindfulness Meditation Podcast
Rubin Museum of Himalayan Art
Practice the art of attention in this weekly meditation series presented by the Rubin Museum of Himalayan Art—a global museum dedicated to promoting Himalayan art and its insights. Each episode is inspired by an artwork from the Museum’s collection, led by a prominent meditation teacher, and framed around a monthly theme. The sessions are for beginners and skilled meditators alike and include an opening talk and a 20-minute guided meditation. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously.
Episodes
Mentioned books

Jan 13, 2023 • 37min
Mindfulness Meditation with Kimberly Brown 01/09/2023
Theme: Interconnectedness Artwork: Forest Goddess Parnashavari; Central Tibet; 19th century;pigments on cloth; Rubin Museum of Art; http://therubin.org/367Teacher: Kimberly Brown The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 14:31. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!

Dec 23, 2022 • 38min
Mindfulness Meditation with Kaira Jewel Lingo 12/19/2022
Theme: Gratitude Artwork: Prayer Beads; Tibet; 19th century; Turquoise, bone, and silver; Rubin Museum of Art, Gift of Anne Breckenridge Dorsey; C2012.6.13;http://therubin.org/366Teacher: Kaira Jewel LingoThe Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 19:12. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!

Dec 16, 2022 • 36min
Mindfulness Meditation with Rebecca Li 12/12/2022
Theme: GratitudeArtwork: Vasudhara, Goddess of Abundance; Nepal; 17th century; gilt copper alloy; Rubin Museum of Art; http://therubin.org/365 Teacher: Rebecca Li The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:50. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!

Dec 9, 2022 • 36min
Mindfulness Meditation with Tracy Cochran 12/05/2022
Theme: Gratitude Artwork: Illustrated Manuscript Depicting the Story of Water, Nepal; 17th century, Pigments on paper; Rubin Museum of Art, Gift of the Shelley & Donald Rubin Foundation; http://therubin.org/364Teacher: Tracy CochranThe Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:45. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!

Dec 2, 2022 • 37min
Mindfulness Meditation with Lama Aria Drolma 11/28/2022
Theme: Awakening Artwork: Shantarakshita; Tibet; 19th century; pigments on cloth; Rubin Museum of Art; http://therubin.org/363 Teacher: Lama Aria Drolma The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 14:17. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!

Nov 25, 2022 • 35min
Mindfulness Meditation with Kimberly Brown 11/21/2022
Theme: Awakening Artwork: Maitreya, The Future Buddha; Tibet; 15th century (c. 1420-1450); Pigments on cloth; Rubin Museum of Art; Gift of Shelley & Donald Rubin Foundation; http://therubin.org/362 Teacher: Kimberly Brown The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 13:12. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!

Nov 18, 2022 • 34min
Mindfulness Meditation with Kimberly Brown 11/14/2022
Theme: Awakening Artwork: Lords of the Charnel Ground, Smashana Adipati; Tibet; 18th century; painted terracotta; Rubin Museum of Art; http://therubin.org/361Teacher: Kimberly Brown The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 12:17. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!

Nov 11, 2022 • 38min
Mindfulness Meditation with Tracy Cochran 11/07/2022
Theme: Awakening Artwork: Major Events of the Buddha’s Life; Northeastern India; 12th century; “Andagu” stone with pigments; Rubin Museum of Art; http://therubin.org/360 Teacher: Tracy CochranThe Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 18:52. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!

Nov 4, 2022 • 38min
Mindfulness Meditation with Lama Aria Drolma 10/31/2022
Theme: OpennessArtwork: Stupa; Tibet; ca.13th century or 14th century; copper alloy inset with turquoise; Rubin Museum of Art; http://therubin.org/35-Teacher: Lama Aria Drolma The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 12:10. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!

Oct 28, 2022 • 34min
Mindfulness Meditation with Tracy Cochran 10/24/2022
Theme: Openness Artwork: Mahasiddha Jalandhara; Tibet; ca. 16th century; Copper alloy; Rubin Museum of Art; http://therubin.org/35wTeacher: Tracy CochranThe Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 14:38. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!


