Fearless

Do you have a fear of failure? Of letting other people down, or not performing to the best of your ability? In this Deep Dive special episode, Trinny is revisiting some of her favourite conversations about the fear of failure. With the help of stellar guests including Elizabeth Day, Katherine Ryan, Bozoma St John and Dame Sharon White, Trinny digs deep into the fears that can hold us back from our goals, and how to overcome them.

Trinny is joined by Evy Poumpouras – journalist, author and former special agent with the United States Secret Service.Welcome to Fearless, the empowering podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive. After 12 years in the Secret Service, Evy is no stranger to high-pressure situations. Trinny and Evy take a look back at her remarkable career so far, from the skills she acquired as a polygraph examiner to working undercover and protecting President Obama. They discuss Evy’s firsthand experience of 9/11 in New York City, her tried-and-tested advice on overcoming trauma, and why managing your fear requires a deliberate act of courage. Plus, they delve into the damaging impact of gossip, the importance of evaluating your social circle, and the ways in which we can all fortify our mental armour.Evy Poumpouras’ BBC Maestro course ‘The Art of Influence’ is available at https://www.bbcmaestro.com/courses/evy-poumpouras/the-art-of-influence/trailer

In a captivating conversation, Dame Judi Dench, an Oscar-winning actress with over seven decades in entertainment, shares the charm of her first loves and how they shaped her career. She reminisces about her theatrical roots, touching on the magic of mentorship and tight-knit bonds in the theater world. Judi reflects on the interplay of innocence and ignorance, as well as her deepening connection to her Quaker faith. The discussion also lightens up with joyful anecdotes, showcasing the delightful moments that come with a career well-lived.

Trinny is joined by entrepreneur, author and AI expert Mo Gawdat.Welcome to Fearless, the empowering podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive. After a 30 year career in tech, including a stint as Chief Business Officer at Google X, Mo Gawdat has made happiness his primary topic of research. An international bestselling author and podcast host, he is also the co-founder of Unstressable and founder of One Billion Happy, which he established after the tragic loss of his son Ali in 2014. Together, Mo and Trinny delve into his motivations for researching happiness, the profound impact that his children have had on him, and his latest mission – to take one million people out of stress. They take a closer look at his latest book Unstressable, in which Mo and co-author Alice Law help readers build the skills they need to overcome stress and transform their lives. Plus, they discuss practising gratitude, the distinction between fear and anxiety, and why happiness is a prerequisite to success. 

Trinny is joined by businesswoman Dame Sharon White to discuss visibility, gratitude and making history. Welcome to Fearless, the empowering podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive. Trinny and Sharon take a look back at some of the defining moments of her groundbreaking career so far, from becoming the first woman – and the first black person – to chair Ofcom to being named the UK's most influential black person in the 2023 Powerlist. They discuss the origins of Sharon’s ambition as a working-class girl from East London, and how her glass-half-full mentality helped her seize the opportunities that led her to becoming the first female chair of the John Lewis Partnership. Plus, they talk about the responsibility that comes with increased visibility in senior leadership roles, the importance of gratitude in the face of imposter syndrome, and why we should never stop asking ourselves what we want to be when we grow up.

Trinny is joined by Spice Girls icon and Women’s Aid patron, Mel B MBE to discuss escaping and recovering from abuse.Welcome to Fearless, the empowering podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive. Every week, 2 women are killed as a result of domestic violence. Join Trinny and Mel as they openly revisit Mel’s experiences in a decade-long abusive relationship – from the initial signs of abuse to her journey towards finding the courage to leave. Since 2018, Mel has been a patron for Women’s Aid, dedicating herself to helping other women trapped in similar domestic environments. Together, Mel and Trinny delve into Mel's work, discussing her efforts in aiding other women and survivors. Plus, they address Mel’s recovery from domestic abuse and PTSD, how she learnt to forgive herself, and her fearlessly candid memoir Brutally Honest.Trigger warning: Contains discussion about domestic abuse.

Award-winning scientist Tim Spector discusses gut health, nutrition trends, and the importance of quality whole foods. They explore the impact of gut microbiomes on health, navigating from academia to public health, and the role of commercial funding in scientific research. Tim shares personal reflections on mortality, facing fears, and the link between gut health and mental well-being.

In this Q&A special episode, Trinny is answering her listeners' burning questions about overcoming their own fears.Welcome to Fearless, the empowering podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive.Responding to the personal stories that have been shared with her, Trinny tackles listener dilemmas ranging from relationship issues and crises of self-confidence to career changes and new business ventures.Plus, she digs deeper into the idea of not being defined by age, and embracing the freedom that comes with starting fresh or embarking on a new journey at any stage of life.

Trinny is joined by designer, CEO and Founder of LoveSeen, Jenna Lyons to discuss power, vulnerability, and being yourself. Welcome to Fearless, the empowering podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive. Trinny and Jenna take a look back at some of the defining moments of her fascinating career so far, from making a name for herself as the creative director and president of J. Crew to becoming a beauty founder and the first-ever openly queer star of The Real Housewives of New York City. They discuss the fear of judgement, the impact that Jenna’s genetic disorder has had on her confidence, and the freedom that comes with being true to yourself. Plus, they talk about trusting your gut in business, the relationship between power and vulnerability, and the importance of mastering that tricky work-life balance.

Trinny is joined by actress Busy Philipps to discuss feminism, finding your voice and that dreaded word, ”authenticity.”Welcome to Fearless, the empowering podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive. In this candid conversation, Busy and Trinny discuss their experience of feminism as Gen X women, how Busy has used her platform to fight for reproductive rights in the US, and the no-holds-barred approach she took to telling her own story in her 2018 memoir, This Will Only Hurt a Little.Plus, they talk rejoining the dating pool after a long-term relationship, learning to live in the present and navigating that tricky mother-daughter relationship.Trigger warning: Contains discussion about sexual abuse.