Love, Happiness and Success with Dr. Lisa Marie Bobby

Do you know what you need to do... but then don't do it? Here's some free advice from a Life Coach: Setting goals and making plans are necessary to achieve your dreams. But your success will ultimately hinge upon your ability to do what you know you need to do consistently. And -- here's the hard part -- even when you don't feel like it. One of the biggest things the Life Coaches do, as a matter of fact, is help people stay motivated. Having an accountability partner, and someone expecting you to do your homework rallies your motivation. Something about doing things "just for yourself" leaves you vulnerable to the opposite of motivation -- which is being comfy, and indulging instant gratification. (Trust me, I know -- it happens to me too). If you're like most people, it's a challenge to stay motivated for the long term. Even though we logically know what needs to happen, it's like there's this imp that pulls us off track. "The Imp" loves being comfy. It wants to do whatever feels good right now. It whispers excuses in your ears like, "Just watch one more episode" when you know you need to go to bed. It promises, "We'll exercise tomorrow!" when know you need to get your butt to the gym instead of tapping-to-snooze nine more times. And -- as you know -- it is very, very powerful. If you're like most people you started the new year with some firm plans in place. You were ready for a fresh start. You were hopeful about making positive changes this year. And, if you're like most people, since then you've had time to notice the war inside of you that happens when you are trying to stay motivated: Your head pulling you in one direction, and "The Imp" pulling you in another. If you're like most people, "The Imp" has had a few wins since New Year's Eve... and may even be well on it's way to throttling your motivation back into apathetic acceptance of the status quo. In other words: You're already in the danger zone. Developing a new kind of relationship with the forces inside of you and learning how to keep your motivation strong (and your "Imp" in it's place) is absolutely crucial if you want to make things happen in your life. It's the core of the work you do in Love, Life or Career Coaching. (Read: What's the difference between Life Coaching and Therapy?) We started this year off by reflecting on your strengths and accomplishments, connecting with your core values, and thinking about what kinds of positive action would actually move the needle for you this year. (Missed it? Listen to the "Start 2016 Strong" podcast, and don't forget to sign up for your self-study worksheet.) Now it's time to work on building the motivation that will actually get you there. On episode 64 of The Love, Happiness and Success Podcast I'm discussing how to get a handle on instant gratification, and how to keep your motivation firmly in charge. How to Stay Motivated: Listen Now While you're on iTunes listening, don't forget to SUBSCRIBE to the Love, Happiness & Success Podcast. Also, if you like the it would mean the world to me if you left a review saying so -- YOUR support is what helps this show grow! Now, let's talk: Self awareness is key to mastering motivation. What's your first clue that Instant Gratification is taking over? How do YOU get motivation back in charge? Discussion time is in the comments! www.growingself.com/how-to-stay-motivated (Music Credits: Ray Rude, "Transform")

Is social media giving you social anxiety? You're not alone. Many people feel worse about themselves and their lives after logging into Facebook or Instagram. Engagement rings, new babies, new houses, envious vacations, and tales of spouses doing eye-mistingly touching things scroll up endlessly. You should be happy for your friends, right? That their lives are so wonderful and amazing is a glorious thing, right? But it still makes your stomach tighten into a fist as you think of your own diamond-less, baby-less life. You can't help but comparing your house to theirs, your vacation to theirs, and... worst of all... your partner to theirs. Like how he surprised her with five hundred cheerios arranged on the table to say, "I love you!" and a serenade of "You Are My Sunshine" by their three young children when she walked in for breakfast -- just because! Like how she orchestrated a multi-day treasure hunt involving GPS, clues handed by anonymous "strangers" and a midnight trip on a crosstown bus cumulating in the discovery of front row concert tickets for him to see his idol live on stage, only to be met there by the two best friends she'd arranged to fly in from each coast for the event. Like how your partner can't even be bothered to pick up a cheerio off the floor and couldn't pick your best friend out of a line up -- even if you could tear him away from the Xbox. In short: More people than you'd expect feel like taking a Xanax and / or fire-bombing their lives after a ten minute Facebook session. How do I know this? Because I am a therapist and life coach, and people tell me their secrets. My clients are some of the most poised, socially savvy, outwardly successful, wealthy, and gorgeous people you'll ever meet. But they don't feel that way when they are looking at Facebook. They feel like they are failing at life, and it makes them anxious as hell. (And that's not just my opinion: Research links the use of Facebook to increased feelings of depression). Even worse, their social media and the assumptions they make about others because of it can actually create more distance and separation in their lives. Feeling anxious and self-conscious about their own life and achievements pressures people into image management. Increasingly careful about what they share they start to feel more isolated instead of more connected. The net result? They feel anxious, dissatisfied with their lives, and lonely. (And like there is something terribly wrong with them because of this). As Brene Brown so beautifully outlined for the world in her TED Talk, "The Power of Vulnerability" shame leads us to hide, and disconnect in efforts to protect ourselves. The anxiety generating machine of Facebook then, ironically, becomes the antitheses of the connection it was intended to create. How to Feel More Connected, and Less Anxious About Social Media Today on the Love, Happiness and Success Podcast I'm sharing some insights with you that will help ease your anxiety over social media and restore the connection in your life. We'll be talking about a marvelous theory posed by Tim Urban in his blog "Wait But Why" about why social media makes people unhappy, as well as how the culture of curation is eroding authenticity and vulnerability.  I'll be sharing a cautionary tale from my own life about the potential for tragedy from taking Facebook at face value. Lastly, I'll be sharing some actionable ideas that will help you stop judging your own life, and restore your bond to the people you care about. Ready to change your relationship with social media? You might also enjoy this article from the Huffington Post : 7 Types Of People You Should Unfriend On Facebook ASAP Listen now: Is Social Media Making You Sad? (Episode 64 of the Love, Happiness & Success Podcast) Music Credits: Public Image, LTD, "Public Image" (And while you're there, don't forget to subscribe to the podcast and leave a review -- your support means the world to me!)   Now, let's get real. In the podcast, in the spirit of "radical authenticity" I shared a story about how a close friend and I became disconnected from each other during a time that we really needed each other because of the pitfalls of social media. Has there been a time in your life that social media got in the way of your connection, or made you feel "less than?" If so please share in the comments at this link: http://www.growingself.com/is-social-media-making-you-sad/ It will help others feel less alone. xo, Lisa http://www.growingself.com

Is "Be in a fantastic relationship" your #1 resolution for 2016? You're in luck. On this edition of the Love, Happiness and Success Podcast I'm interviewing Denver Dating Coach Jessica Small about things that you can do to attract a happy new relationship into your life. Jessica is an expert Dating Coach and the instructor of our strategic dating coaching class: Let Love In. She's chock full of great advice that you can put into practice right now to get better results in your dating life. She's even tackling some of your biggest dating questions like: 1) What's the biggest dating mistake you're making -- the one that happens before you even go out on a first date? 2) What are things you can do to make it a great first date... that leaves them wanting more of you? 3) How can putting a priority on "chemistry" distract you from the most important ingredients for a healthy relationship? 4) What's going on with people who just "disappear" after the first date?   Get Jessica's best dating coaching advice and learn how to connect with the one you've been waiting for in 2016. Learn more about Jessica on our website: www.growingself.com. Interested in Jessica's dating coaching class? Learn more about "Let Love In" -- it starts on January 11th! How to "Find the One" in 2016: Listen Now   Music Credits: Shocking Blue, "Send Me a Postcard"

Is Your Relationship Just... Off? Have you been feeling worried about your relationship? Are you feeling resentful, or angry with your partner? Are you feeling hurt, or shut out? Do you feel like the person who should be your number one fan has recently turned into a source of pain and frustration? If so, you're not alone. All couples go through ups and downs, and drifting apart (and then coming back together again) is what it means to be in a long term relationship. But it still feels yucky when it's happening. And if disconnection and negativity has been going on for awhile, it can begin to make you feel worried that there may be more serious problems under the surface. Furthermore, it's hard to know how to reconnect when negativity has taken hold of your relationship. Every time you try to reach out and patch things up, it seems like a new hurt or disappointment is always bubbling up to the surface. It's enough to make you start to feel helpless. I'm here to help, and give you advice for how to get back on track with each other. And listen -- I don't want to scare you -- but the time to act is now. January is the most common time of year for breakups and divorces. People can grit their teeth and endure things to "get through the holidays" and then fueled by hopeful resolutions for a happier new year sweep a relationship out right along with the tinsel lint and brown pine needles. My very first piece of advice? If you're really worried about your relationship, pay attention to your intuition. Do things now to help show your partner that it can get better. Your putting effort and energy into your relationship NOW gives you the opportunity to turn things around before one of you starts to lose hope. Let's Talk About How To Fix Your Relationship On today's episode of the Love, Happiness and Success Podcast, I'm putting on my Marriage Counselor hat, and will be giving you some advice that will help you figure out whether this "rough patch" is an indication of something serious (or not) and what you can do to get things back on track. We're discussing the most common types of relationship disconnections, and some actionable advice that you can use in each situation to begin establishing open lines of communication, repairing hurt feelings, and solving problems together. I'll also be following up over the next few weeks with two "Communication 101" guides that will help you handle a partner who tends to withdraw and avoid talking about things, plus a tutorial on what to do with a partner who seems angry or critical. Don't miss them: Sign up for the Love, Happiness and Success Express to get a round-up from the blog once a month! Sign up at www.growingself.com What To Do When You're Worried About Your Relationship: Listen Now Next week: Unconditional love -- what it means, and how to cultivate it in your life.

Are You Thinking of Getting Help? Deciding to reach out for professional help is a big decision, and I know it's not one you take lightly. In fact, if you're like most people you've probably  been working for a long time to NOT get involved in Marriage Counseling, Therapy or Life Coaching, and instead been doing everything you can think of to help yourself: Reading books, trying different things, seeking advice from friends. But there comes a point where you've done everything that you know how to do on your own and you just feel stuck. The things you're trying to do just aren't working (or, not for long anyway). Or maybe you've had people encouraging you to "talk to someone." Maybe you've been inspired by someone else's successful work in counseling or coaching, and are hopeful that you could get good results too. But where to even start finding the right person? The sheer volume of options you have can be overwhelming. So now you're cruising around therapist's websites and self-help blogs, looking for direction. Welcome. I'm glad you've found this post. I'm glad you're doing your research. Because, in my opinion, one of the worst things that can happen is for someone like you to be so brave, muster up your resolve, and finally reach out for help... only to connect with the wrong person. What's Worse Than Not Getting Help? Reaching Out To The Wrong Person. It happens. Too often, actually. And the outcomes can be worse than not getting help at all. When people muster up their courage, and finally reach out, only to have an (at best) unhelpful or (at worst) bad experience, it has negative consequences. Not just because they didn't get the help they were looking for, but because it may lead them to believe that there is no help for them. Even more tragically, many couples seek counseling from a person who isn't qualified, and then when couples counseling isn't successful think that their relationship can't be repaired (and subsequently get divorced.) Yet another reason why finding the right kind of help is extremely important. You Don't Go To a Cardiologist For a Broken Leg, Either. I think one reason for this is that there is a big gap between the kind of help people really need, and the kind that they think they need. I have people from all over reach out to me asking questions, and advice. (Do you have a question for me to answer on my blog or podcast? I'd love to hear from you: email me). Recently I've had several people get in touch with me asking for help in how to manage pretty major issues -- major depressive disorder, post traumatic stress disorder, substance abuse problems. Many of these questions would end with something along the lines of, "Yeah, so I was thinking it might be time for me to see a life coach..." Life Coach! Really?? It's becoming increasingly clear to me that many people don't understand the difference between a life coach and a therapist, what kind of help is appropriate for certain issues, or how to get connected with the right person to solve a particular problem. Knowledge Is Power So on this edition of the Love, Happiness and Success Podcast, I'm here to help you understand what your options for help are, when NOT to go to a life coach, when life coaching is a great choice, what kind of therapist can help you fix your relationship (and who can't), where to go for medication, and how to get connected with a good, caring (and qualified!) therapist in your area. I'm throwing in some emergency resources too, just for good measure. All the best,  Lisa Marie Bobby Is It Time To Get Help? Do It Right. Listen Now. More questions about counseling, coaching or marriage counseling? Visit www.growingself.com, and read more on the "questions about___" pages.  

Let’s be real: you’re not just “going through a breakup” — you’re surviving a full-on emotional earthquake. Your appetite’s gone, your brain is a 24/7 rerun of “Why did they leave?”, and you may or may not be having one-way convos with your ex in the shower. (Again: no judgment.) In this episode, I’m walking you through how to recover from a breakup in a way that’s grounded, healthy, and actually works. As a therapist, marriage counselor, and coach, I’ve supported thousands of people through this. But I’ve also been through it myself. And I want you to know this: you’re not crazy. You’re not broken. You’re heartbroken. And there’s a way forward that doesn’t involve self-blame, emotional spirals, or texting your ex “just to check in.” Let’s talk about why breakups hit us so hard, the science behind love and loss, and what you can actually do to start feeling like yourself again. Timestamps: 00:00 – Understanding Breakups and Recovery 02:11 – You’re Not the Only One 11:38 – Love Is a Drug (Literally) 25:13 – What Actually Helps You Heal 28:39 – Don’t Do This Alone 31:53 – Embracing Grief and Healing 36:38 – Heartbreak Recovery Breakup recovery is never a straight line. This kind of pain runs deep because love runs deep. But that also means your capacity for healing—and even for joy—is just as deep. If you’re wondering what your next step should be, you don’t have to guess. You can take the guesswork out of your healing journey with a simple, free tool we created for exactly this moment. 👉 Take the “How Over Your Ex Are You?” Breakup Quiz. In just a few minutes, you’ll get a clear picture of where you are in the healing process—and, more importantly, what to do next. Whether you're still in the raw withdrawal phase or teetering on the edge of freedom, this quiz will point you in the right direction with clarity and compassion. And if after reading this, you’re thinking, “I just need someone to talk to—someone who gets it and knows how to help,”we’ve got you. Our team of expert breakup recovery coaches—who are also licensed therapists—specialize in helping people just like you move through the pain, confusion, and obsession... and come out stronger on the other side. 👉 Schedule a free consultation to talk with an expert on our team. Your story isn’t over. In fact, this is the beginning of the most powerful chapter yet. Xoxo Dr. Lisa Marie Bobby www.growingself.com P.S. If someone you love is hurting right now — maybe a friend, sister, or your group chat buddy who’s just been ghosted — please forward this to them. We all need a little extra support sometimes, and this might be the exact message they need to hear today.

Help For Your Relationship I've spent a decade as a Denver marriage counselor -- and I've been married for nearly twenty years myself. I've learned a thing or two about relationships, along the way. I frequently have people email me with various relationship dilemmas, and I've had listeners of the Love, Happiness and Success Podcast from all over the world get in touch with me regarding their relationship questions. I thought I'd address a few of them on today's podcast. Advice From A Marriage Counselor: Your Relationship Questions, Answered. "How do I bring up delicate topics with my partner? (Like their bad breath, or their weight?)" "What do I do if I don't like my partner's friends?" "How important is it for me to feel 'butterflies' for my partner? If I don't, is there a problem?" "How fast should relationships move, in the beginning?" "What's a warning sign of a toxic relationship?" "What do I do if I want to move forward, but my partner doesn't?" I'll be discussing all these questions, and more, on today's episode of the Love, Happiness and Success Podcast. Are there questions that you have? Let me know, either in the comments below or by contacting me through my website: www.growingself.com I'll be glad to answer them in an article, on an upcoming podcast! xo, Dr. Lisa Marie Bobby Listen Now. (Music Credits: The Last Shadow Puppets, "My Mistakes Were Made For You.")

Every good life coach and therapist knows that, for many of our clients, finding forgiveness can be an incredibly important and powerfully healing part of the personal transformation process. This is true for both individuals, and for relationships. Holding on to anger -- either towards yourself or someone else -- will only hold you back, and create more problems for you. On this edition of the Love, Happiness and Success Podcast, we're going there. I'll be talking about how to release anger, find forgiveness... and set yourself free. Dr. Lisa Marie Bobby www.growingself.com   (Music Credits: "The Fog," by The Amazing)

How to Make Your Blended Family Work Despite the best of intentions, some marriages just don't work out. Many, if not most, people do go on to find love again, and eventually remarry. It's not uncommon at all for second marriages to involve children from previous relationships, creating step-families or "blended families." Here's the deal: You can fall in love with your dream-partner, and have an amazing relationship. You can laugh, be best friends, be romantically compatible, love all the same things, communicate beautifully... and still have an extremely difficult time weathering the ups and downs of (normal and expected) blended family problems. I say "normal and expected" because there is always friction as people are learning how to live with each other and love each other. Blended families have more friction because they involve more people. Sometimes, it's a lot of friction before you get things worked out. In fact, most couples are absolutely shocked at just how hard the experience of creating a blended family can be.  Furthermore, it's really almost impossible to know, in advance of your remarriage, what the "hotspots" and triggers for with each other and your respective kids are going to be before you all begin living under the same roof. While premarital counseling can help prepare your blended family for success, you often just can't anticipate what problems are going to come up until you do it. So on this episode of the Love, Happiness and Success podcast I'm discussing the factors that lead to blended family problems, and how you can circumvent them (or repair them, if you're already going through this). By understanding the emotional dynamics at work in your blended family, and having a plan for how to negotiate them, you can create a happy, supportive and peaceful blended family experience. Really!    

On this episode of the Love, Happiness and Success Podcast I'm speaking with Sir John Hargrave about his new book, "Mindhacking." In it, Sir John takes a fresh and funny look at how our thoughts determine both our emotions, and our reality. Mindhacking is based on tried and true methods for learning how to create a "Happy Mind" -- Cognitive Therapy and Mindfulness Training. Both are reliable, helpful strategies that have been used by decades by life coaches and therapists. But Sir John uses the metaphor of computer programming to understand how to reprogram your brain to get better outcomes. I really enjoyed talking with Sir John about his ideas, as we share so many of the same evidence-based views on how people change: • How self awareness of your "old patterns" is the first step in creating new ones • How essential mindfulness skills are to feeling happy and well • And how learning how to shift your thoughts allows you to create healthy new feelings AND behaviors. So listen to our conversation and learn how to improve your mental focus, "debug your mind" of problematic thoughts, and create your very own Reality Distortion Field -- just like Steve Jobs! Learn more about Sir John Hargrave and Mindhacking on his website: www.mindhacki.ng Click here to pre-order your copy of Mindhacking (Due out in January) Find out more about Dr. Lisa Marie Bobby and her Online Counseling and Life Coaching practice, or sign up for The Happiness Class at www.growingself.com.