I Am... With Jonny Wilkinson

In the final episode in this third series of the I am podcast, Jonny welcomes award-winning soulful business coach, Liz Roberta. Humble, energising and big on exploring life, Liz is creating an amazing path for herself. She spends her time doing what she loves, making a difference and tuning into her inner intuitive voice for assistance in facing her challenges and trusting in the unknown. Liz explains all about this during her conversation with Jonny. She has a powerful presence, emanates spontaneity, and lives an inspiring message. The perfect guest to round-off another electrifying series.  Liz helps and guides people towards uncovering and following their own passions, overcoming trauma, navigating struggles and limitations, and guiding people towards manifesting the kind of life they would like to live. To keep up with Liz, you can follow her on the below:Website: https://lizroberta.com/Instagram: https://www.instagram.com/iamlizroberta/?hl=enTwitter: https://twitter.com/iamLizRobertaAs ever Jonny is always keen to hear from anyone listening - so if you have questions that you’d like answered, please email hello@Iampodcast.co.uk or comment in the reviews section.Twitter: @JonnyWilkinsonInstagram: @jonnywilkinsonofficial

In the final Tuesday episode for this series, Jonny looks back over the breadth and depth of conversations and opportunities that his guests have shared. Inspired by insights from his fabulous guest on Thursday, Liz Roberta, Jonny asks how we can become a better teammate to ourselves in order to help us unlock more joy and engagement in our lives. He considers how we can express our gifts and talents more fully, how we can see with greater clarity, and how we liberate ourselves from limiting definitions of concepts like pressure, stress, and success in order to reach more of our true power. Liz Roberta website and social linksWebsite: https://lizroberta.com/Instagram: https://www.instagram.com/iamlizroberta/?hl=enTwitter: https://twitter.com/iamLizRoberta As ever Jonny is always keen to hear from anyone listening - so if you have questions that you’d like answered, please email hello@Iampodcast.co.uk or comment in the reviews section.  Twitter: @JonnyWilkinsonInstagram: @jonnywilkinsonofficial

Today Jonny and his strength and conditioning coach who is also his brother explore human potential from a health, wellbeing and fitness angle. The episode centres around how to put more years in your life and more life in those years. What could be more important than that! They also delve into life changing concepts of rest and recovery and challenge the massively limiting work life balance idea too. Mark expands on how an immense passion for helping people reach their health and wellbeing goals has improved his life and his work as a fitness coach. Together, the two also get a chance to discuss family dynamics and how we can transcend and transform inherited relationships into ones of infinitely more power.As ever Jonny is always keen to hear from anyone listening - so if you have questions that you’d like answered, please email hello@Iampodcast.co.uk or comment in the reviews section.Twitter: @JonnyWilkinsonInstagram: @jonnywilkinsonofficial

“And in the end, it's not the years in your life that count. It's the life in your years.” In today’s episode Jonny explores the concept of Life Fitness raised by our guest on Thursday,who happens to be Jonny’s brother, Mark Wilkinson. We can be very functionally fit for certainendeavours but this doesn’t necessarily make us healthy. Life fitness is about how we equipourselves to embrace every moment of our lives and live them to the fullest. Listen into today’sepisode to hear Jonny explore this further.Check out Mark's Wellnesss and Fitness Service in Newcastle here: https://tinyurl.com/3hvj54cmAs ever Jonny is always keen to hear from anyone listening - so if you have questions that you’dlike answered, please email hello@Iampodcast.co.uk or comment in the reviews section.Twitter: @JonnyWilkinsonInstagram: @jonnywilkinsonofficial

Today an I am we welcome Angie Tiwari, a yoga teacher and breathwork specialist. Through her retreats and many classes – she helps enormous amounts of people to break destructive cycles in their lives. Angie is an exciting example of contemporary spiritual practitioner whom doesn’t just balance a full time job in the tech world with her personal growth but lives it fully as an important part of her path. She has a relevant message that strikes a chord. Enjoy. Keep up with Angie:tiwariyoga.comUNEARTHED: Wellness Community & Platform@tiwariyoga@weareunearthedYoutube + TikTok + FacebookAs ever Jonny is always keen to hear from anyone listening - so if you have questions that you’d like answered, please email hello@Iampodcast.co.uk or comment in the reviews section.Twitter: @JonnyWilkinsonInstagram: @jonnywilkinsonofficial

Are there ways to empower the next generation to cultivate a deeper connection with themselves and expand their awareness, all in the name of their own thriving and also in order to lead the necessary change for the more widespread thriving and future thriving of our species? Jonny dives into this big topic in today’s Tuesday episode.  
If you are interested in the workshops Jonny mentions today, then please check out Angie Tiwari’s pages for more info:  
tiwariyoga.comUNEARTHED: Wellness Community & Platform@tiwariyoga@weareunearthedYoutube + TikTok + FacebookAs ever Jonny is always keen to hear from anyone listening - so if you have questions that you’d like answered, please email hello@Iampodcast.co.uk or comment in the reviews section.Twitter: @JonnyWilkinsonInstagram: @jonnywilkinsonofficial

Dr. Michael Gervais is a high-performance psychologist, author and one of the world’s leading experts on the relationship between the mind and human performance. Over the course of a 20-year career working with world class performers and organisations, Dr. Gervais has developed a framework for the mental skills and practices that allow organisations, teams and individuals to thrive in pressure-packed environments. Today Jonny and Michael discuss the opportunity at hand when we fully engage and connect with where we are right now and with the people around us too all in the name of consciously creating the type of world that we wish to live in. This is a big conversation around performance, and relationships and a chance to explore a leadership that has the power to really transform.Tune into Mike’s own podcast Finding Mystery to hear more from him! You won’t regret it.Jonny would love to hear from you! If you have any questions that you’d like answered, please email hello@Iampodcast.co.uk or comment in the reviews section.Twitter: @JonnyWilkinsonInstagram: @jonnywilkinsonofficial

As we get older, there seems to be a leaning towards taking on a more permanent identity, to become a something special or somebody, to stand out. We give the creative freedom we possess in all that we can be away in search of a solidified role in society. Today Jonny explores the importance of uncoupling ourselves and our worth from what it is that we do and some ideas for how to do it.As ever Jonny is always keen to hear from anyone listening - so if you have questions that you’d like answered, please email hello@Iampodcast.co.uk or comment in the reviews section.Twitter: @JonnyWilkinsonInstagram: @jonnywilkinsonofficial

Our guest this week is Dr Joe Cambray, a Psychologist, scientist, author and teacher who has been extensively researching and publishing all kinds of things in this field for decades, particularly around the workings of the mind and the process of psychological intervention. For us on this podcast he lays out the fascinating theory of emergent forms, which states that we possess the capacity to make something indescribably incredible out of every day interactions. Dr Cambray also brings into play the power of altered states - playfulness and reverie - as a way to access the deeper potential of the present moment and the immensity of who we are underneath all our limiting cycles.Jonny would love to hear from you! If you have any questions that you’d like answered, please email hello@Iampodcast.co.uk or comment in the reviews section.Twitter: @JonnyWilkinsonInstagram: @jonnywilkinsonofficial

Today I’m exploring something my guest on thursday Dr Joe Cambray said in our interview:  “Agents interacting in competitive environments can spontaneously self-organise to create emergent forms whose properties transcend the properties of the individuals involved.” Jonny explains why this resonates with him, and how it helps explain his “in the zone” rugby experiences. It’s a brilliant way of looking at potential and recognising the power we possess create so much more out of every interaction and every moment of our lives. It all depends upon how we turn up! Using Joe’s quote as a springboard, Jonny explores how we can lead a life full of wonder and surprise.  As ever Jonny is always keen to hear from anyone listening - so if you have questions that you’d like answered, please email hello@Iampodcast.co.uk or comment in the reviews section.  Twitter: @JonnyWilkinsonInstagram: @jonnywilkinsonofficial