Everyday Positivity

Learn about the 'grow' coaching model and how it can help you set goals, evaluate reality, explore options, and take action.

The podcast explores the emotional connections and significance of various places in our lives, such as where we live and nostalgic locations. It also highlights the importance of different types of places like forests or the gym and encourages reflection on favorite places and associated emotions.

Discover the power of joy days and self-care, and how they can promote happiness and worthiness. Learn about an upcoming everyday positivity hangout and how to participate.

Explore the concept of self-improvement challenges. Emphasize the importance of recognizing self-worth even on the worst days.

A reminder that bad days happen, but tomorrow is a fresh start. Join the everyday positivity hangout for a dose of optimism and tips on finding promise in each day.

The podcast explores finding joy in positive connections through support and friendship in a WhatsApp group called PMA Ladies.

The podcast discusses the importance of maintaining mental health on a daily basis and shares seven pillars of positivity for everyday positivity, including gratitude journaling, getting enough rest, and acts of kindness.

Tips for energizing your week and maintaining self-confidence: managing expectations, finding motivation, staying true to yourself.

Exploring soothing sounds by identifying the top five and reflecting on the feelings they evoke.

Explore the power of writing and its benefits, including calming the brain through soothing sentences. Start your day with affirmations and join the Money Mindset journal journey on Patreon.