Everyday Positivity

The podcast discusses recognizing and addressing perfectionism, managing perfectionism by zooming out and seeing the bigger picture.

The podcast discusses the importance of embracing mistakes and being realistic with goals, based on a personal story shared by Kate Cocka.

Learn five tips for coping with short days and dark weather, including staying hydrated, getting enough sleep, moving and getting outside, and cooking dinner. Stay hopeful and spend time with friends as everyone can handle these challenging days.

Exploring the significance of dreams, from physical desires to abstract longings, and how they align with one's identity and aspirations.

Explore two alternatives to traditional New Year's resolutions: setting achievable goals and choosing a theme or word for the year. Hear personal examples and learn how these alternatives make change more attainable and sustainable.

The hosts celebrate the new year and reflect on 2000 days of positivity. They share a heartwarming story about a girl spreading positivity on YouTube. Discover the power of facing fears and embracing positivity for better decision-making.

Reflecting on Dreams for 2024: audience prompted to reflect on their dreams for the year and express gratitude; audience participation opportunities on social media

In this episode, the host reflects on the importance of connection with nature and loved ones. As the year comes to an end, she encourages listeners to prioritize these connections and embrace the lessons of positivity.

The speaker reflects on a recent experience of feeling overwhelmed and expressing themselves in a way they regretted. They apologize and learn that sometimes being a jerk is necessary for setting boundaries or taking courageous actions.

Lessons from a cancer survivor on the power of mindset & connection. Finding joy in life after overcoming cancer. The connection between personal well-being and the health of the planet.