Everyday Positivity

Discover how being silly and wiggling can lighten the mood and create a lighthearted atmosphere in any situation.

Exploring the Opposite for Problem Solving: Introducing the Grow Model and a client's example of finding a solution by considering the opposite of what she had been doing.

The podcast discusses the pressure to constantly do more and the anxiety and self-criticism that comes with it. They emphasize the importance of realizing that you are enough.

Topics include finding calm through eight deep breaths, practicing a simple exercise to signal safety to the brain and soothe oneself, which can improve sleep quality.

Explore the impact of standards and the importance of flexibility. Set high standards but be flexible. It's okay to do less sometimes.

Reflecting on the importance of habits and appreciating the ones that serve you. Encouraging listeners to cultivate positive habits that bring benefits.

The podcast shares a behind-the-scenes moment involving the host's son giving a sleep tip from the US military. They also discuss a sleep tip from Louis Cocker and provide other useful sleep tips.

The podcast discusses managing energy through rest and activation, emphasizing the importance of physical activity. It shares an anecdote about the speaker's husband and mentions Dolly Parton's birthday celebration and her belief in the power of energy.

Discover how stress impacts sleep quality and learn practical relaxation techniques to reduce anxiety and improve your sleep.

Learn about the importance of sleep for a positive mindset and get tips for a restful night, including the power of meditation in clearing the mind.