Everyday Positivity

Discover the importance of self-love from the book 'When I Loved Myself Enough', and celebrate Valentine's Day by finishing the sentence 'When I Loved Myself Enough'

A discussion on the importance of assertiveness and expressing one's needs including the Assertiveness Bill of Rights which provides 10 rules for being assertive. Emphasizes the ability to say no, change one's mind, and take responsibility for decisions.

The podcast discusses the importance of setting personal standards, avoiding the word 'should,' and self-reflection.

Exploring what is okay and not okay in your life to set healthy boundaries and communicate your needs.

Recognizing and communicating our needs is key to achieving balance and optimism in daily life, as discussed in this podcast. The speaker shares a personal story about the benefits of taking time to recharge and highlights the importance of self-awareness. Listeners are encouraged to prioritize self-care and enhance their overall well-being.

A story about a lost jewel body warmer miraculously found after two months, reflecting on the mistakes made and belief in divine intervention.

The podcast discusses the importance of good friends and seeking help for mental health struggles. It emphasizes the role of being a supportive friend and encourages listeners to surround themselves with people who ensure their well-being.

The podcast discusses the challenge of accepting feedback and choosing who to listen to, providing advice on how to handle feedback by choosing a few trusted individuals to listen to and taking the rest with a grain of salt.

The podcast explores the power of a mantra and how it can empower problem-solving and self-belief. The speaker shares their own mantra and discusses the phrase 'everything is figureoutable'.

The podcast reminds listeners to be kind to themselves and not get overwhelmed. It emphasizes the importance of taking it easy and concludes with a positive affirmation of listeners' capabilities.