Everyday Positivity

Exploring the marvels of memory and positive thoughts in the brain, highlighting the power of nostalgic emotions and the importance of positive memories.

Explore the importance of prioritizing self-care and planned pleasure time in order to recharge and enhance overall well-being

Discover the importance of personal mantras in dealing with life challenges and transitions, and learn how to utilize them for empowerment. Dive into the impact of mantras on daily life and expressing gratitude, and even share your own on social media.

Delving into family dynamics and inherited patterns, the podcast explores how generational stories impact present emotions. It emphasizes the importance of reflecting on familial influences and rewriting family narratives for personal growth.

Discover coping strategies and personal insights on navigating grief, reclaiming spaces tied to lost loved ones. Explore using sadness as a tool for healing and self-reclamation after loss, promoting introspection and self-healing.

The podcast delves into the complexities of grief with a psychologist, discussing stages of grief, personal experiences, and individual grieving processes. It also explores learning to live with grief by metaphorically walking alongside it, highlighting Hazel's wisdom and her podcast 'Endings' as helpful coaching tools.

Exploring the significance of setting boundaries in communication for well-being, using examples like name mix-ups. Encourages reflection on effective communication in relationships.

Exploring how the brain creates negative narratives incommunication gaps, leadingto misunderstandings and stress. Personal anecdotes and strategies for addressing negative assumptions in communication.

Exploring the importance of self-compassion and setting boundaries in life, with a hint of upcoming discussion on family dynamics with a business psychologist

Exploring personal experiences, friendships, and fatigue in February; inviting listeners to join a discussion on positivity.