Everyday Positivity
Everyday Positivity hosted by Kate Cocker is a daily show to help you start your day on the right foot. Hosted on Acast. See acast.com/privacy for more information.
Latest episodes
May 19, 2024 • 2min
JOURNAL: Top 5 Sounds
Delving into how sounds can trigger memories, listeners are encouraged to think about their top five sounds that hold significance in their lives.
May 18, 2024 • 4min
Wise Mind
Exploring the journey of overcoming food shame and self-compassion for wise choices, this podcast discusses finding balance between indulgence and discipline for personal growth and well-being.
May 17, 2024 • 3min
Release The Pressure
Exploring the benefits of embracing vulnerability and seeking support to alleviate pressure by letting go of control and delegating tasks, leading to reduced stress and mental clarity.
May 16, 2024 • 3min
Joy Catcher
Exploring joy-catching moments in unexpected places like the beach on Boxing Day and at Taylor Swift events, reflecting on the power of positive energy and encouraging listeners to find their own joy-catching experiences.
May 15, 2024 • 2min
Cat Envy
Discover valuable lessons on living purposefully and finding contentment from a cat named Pepper. Explore how simple moments of relaxation can lead to a more fulfilling life.
May 14, 2024 • 2min
Get Off To Stay On
The podcast explores how embracing scheduled joy can break guilt cycles and lead to a more balanced life, highlighting the importance of finding a balance in daily life.
May 13, 2024 • 2min
Move
This podcast emphasizes the benefits of movement on physical and mental well-being, highlighting how regular activity can clear toxins from the body and enhance mental clarity. Listeners are encouraged to prioritize movement to improve overall health.
May 12, 2024 • 3min
JOURNAL: What Does Your Inner Child Need?
Exploring self-compassion through inner child reflection, the podcast dives into the importance of nurturing your inner child through kind self-dialogue. Listeners are invited to embark on a 20-day journal journey on self-compassion, focusing on personal experiences and growth.
May 11, 2024 • 2min
What Is Your Cake?
Delving into the joy of cakes and nostalgic memories, this podcast explores the pleasure and comfort derived from indulging in different types of cakes. The speaker shares personal anecdotes and fond memories related to enjoying these sweet treats.
May 10, 2024 • 2min
Reframe To Feel Reassured
Discover how reframing negative thoughts with 'what if it was fine?' can bring reassurance in challenging situations, alleviating stress and self-doubt.
