

Everyday Positivity
Everyday Positivity
Everyday Positivity hosted by Kate Cocker is a daily show to help you start your day on the right foot. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books

Mar 23, 2025 • 2min
JOURNAL: What Is Your Why?
Dive into the exploration of personal motivations with reflective journaling prompts. Discover the importance of understanding your 'why' and how it shapes your actions. Engage with a supportive community for deeper discussions and enriching journaling experiences. This insightful conversation encourages listeners to uncover their true purpose.

Mar 22, 2025 • 2min
When Something Stops You In Your Tracks
Experience a moment of tranquility amidst chaos as the speaker reflects on a hectic train journey. An inspiring encounter with a simple bench serves as a reminder to appreciate the present. Discover how slowing down can bring much-needed calm and connection in our fast-paced lives.

Mar 21, 2025 • 3min
Re-Why Yourself
Explore the journey of reconnecting with your personal purpose. Discover how understanding your motivations can guide you through uncertainty. The discussion encourages reflection on your 'why' to help you align with what truly fulfills you.

Mar 20, 2025 • 4min
How To Stay Happy
Explore the concept that happiness is a continuous choice, not just a goal. Dive into the importance of cherishing small moments of joy in everyday life. Discover effective strategies to combat hedonic adaptation and enhance your overall well-being. This engaging discussion offers practical insights to elevate your happiness and embrace positivity.

Mar 19, 2025 • 4min
Bringing Wonder To The World Through Sports Gear
Discover how a Florida initiative is transforming lives by providing free sports gear to children. This uplifting program tackles the decline in physical activity and highlights the importance of movement for children's well-being. Listeners are inspired to share their own positive stories, fostering a wave of encouragement and community support.

Mar 18, 2025 • 4min
You Will Only Move Forward With This
Discover the power of embracing truth for personal growth. The hosts share personal anecdotes that highlight the impact of honest feedback and self-awareness. Learn how accepting reality can lead to transformative breakthroughs in your life. This conversation encourages you to face challenges head-on for a brighter future!

Mar 17, 2025 • 3min
Reminder To Take Care Of You
Self-care isn't selfish—it's essential! The hosts emphasize the importance of prioritizing personal well-being, especially for caregivers who often put others first. They provide practical tips for guilt-free me-time, highlighting how this can prevent burnout and recharge your spirit. Tune in for a refreshing reminder that taking care of yourself enables you to better support those around you.

Mar 16, 2025 • 2min
JOURNAL: What Do You Hope For?
Dive into the essence of hope as personal reflections inspire resilience during tough times. A journal prompt encourages listeners to dig deep and articulate their desires for the future. Plus, there's an exciting opportunity to connect with the community through an upcoming hangout, fostering connection and support among like-minded individuals.

Mar 15, 2025 • 4min
Put Your Energy Where You Get Energy Back
Explore the importance of investing your energy in relationships that uplift you. The discussion emphasizes recognizing when to let go of unreciprocated connections. A personal story illustrates how this shift can lead to more fulfilling interactions. Tune in for insights on nurturing positive relationships and enhancing your emotional health.

Mar 14, 2025 • 4min
Steal This From Your Friends
Discover the transformative power of wisdom shared among friends and family. The discussion highlights how personal growth can stem from these valued interactions. Anecdotes illustrate the impact of adopting positive habits through close relationships. Embrace the idea of learning from those around you, as it can lead to incredible insights and encouragement in your everyday life.