All of us have knots in our energetic system from our conditioning and emotional trauma that need to be uncoiled through spiritual practice. However, if we try to pierce them or muscle our way through them, they just get tighter. In this episode, Professor Thurman, Richard Freeman, and John Campbell discuss how to flow through the knots, based on teachings from the Hatha Yoga Pradipika and Buddhist Inner science. Flowing Through the Knots - Ep. 26 of the Bob Thurman Podcast Image via Himalayan Art. This episode was recorded at the annual summer lecture series called “Buddha & the Yogis: The Vajra Body” given by Robert Thurman, Richard Freeman and John Campbell at Menla Mountain Retreat in July 2013.

Yuthok Nyingthig is the most important practice for Tibetan medicine healing practitioners. The practice of Yuthok Nyingthig helps reveal the rainbow body that is each person's natural state. Professor Thurman discusses the meaning of empowerment, tantra, and why the rainbow body of natural bliss and happiness is such an important teaching for our modern world. This podcast was recorded on July 2, 2015 at Menla Mountain Retreat Center as part of a retreat called "Shakyamuni Buddha's Inner Sciences & His Medicine Buddha Healing Science" with Dr. Nida Chenagtsang & Robert Thurman. This podcast is apart of the Buddhist Inner Sciences 101 Podcast Series taken from the Bob Thurman & Tibet House US archives which are intended to provide an introduction to the yogic, meditative & theoretical practices of the tradition. These recordings are intended to be general overviews & one should be studying with a qualified teacher before attempting or engaging in the practices. This week’s episode’s of the Bob Thurman Podcast was brought to you in part through the support of the Tibet House US Membership Community and Menla Retreat and Dewa Spa in Phoenicia, New York. Listen to more archive recordings from from past Robert AF Thurman teachings + public events please consider becoming a Tibet House US member. To learn about the benefits of Tibet House US Membership please visit: www.tibethouse.us.

Dive into the fascinating world of Buddhist ethics, where skillful actions guide us towards enlightenment. Explore how helping others not only benefits them but also enhances our own happiness. The discussion reveals our interconnectedness with all beings and emphasizes kindness as essential for peace. Delve into the unique traits of humans, including our vulnerabilities and empathy, which shape our relationships. Uncover the intersection of biology, ethics, and spirituality, showcasing how enlightened self-interest paves the path for personal and communal growth.

One of the Dalai Lama’s slogans is: “If you want to be happy, be compassionate.” In this lecture, Professor Thurman discusses how to do this by opening our hearts to others, especially our enemies. Our enemies aren’t just other people, but within ourselves. By transforming anger towards all our enemies we can find true happiness and also help others do the same. This podcast is an excerpt from a lecture hosted by the Kadampa Center in Raleigh, North Carolina on September 29, 2014. This podcast is apart of the ‘Buddhism 101’ Series using classic teachings from Robert Thurman to elucidate basic concepts of the tradition. This week’s episode’s of the Bob Thurman Podcast was brought to you in part through the support of the Tibet House US Membership Community and Menla Retreat and Dewa Spa in Phoenicia, New York. To listen to more recordings from past Robert A.F. Thurman programs please consider becoming a Tibet House US Member.

The Buddha’s Wheel of Dependent Origination describes the cycle of existence—the endless wheel of samsara and suffering. The first link on this wheel is ignorance, or mis-knowing. Specifically, the idea that we are separate from others. Professor Thurman explains how this fundamental misunderstanding of separateness creates the whole universe of suffering. It is also the key to putting an end to the cycle altogether. “Buddhist Inner Sciences: Fundamental Mis-knowing” podcast is an excerpt from a course taught by Robert A.F. Thurman at Columbia University, focusing mainly on his book “The Central Philosophy of Tibet” – a study and translation of Jey Tsong Khapa’s “Essence of True Eloquence” (tib: drang nges legs bshad snying po)’, but also addressing material in Jey Tsong Khapa’s “Ocean of Reasoning” translated by Geshe Ngawang Samten & J Garfield, and in Aryadeva’s “Four Hundred Stanzas” translated by Ruth Sonam. To listen to the full, unedited thirteen class series please visit: www.archive.org. This podcast is apart of the Buddhist Inner Sciences 101 Podcast Series taken from the Bob Thurman & Tibet House US archives which are intended to provide an introduction to the yogic, meditative & theoretical practices of the tradition. These recordings are intended to be general overviews & one should be studying with a qualified teacher before attempting or engaging in the practices. To listen to more archive recordings from this class please consider becoming a Tibet House US member. To Learn about the benefits of Tibet House US Membership please visit: www.tibethouse.us.

In this episode, Professor Robert A.F. Thurman responds to the question: “Does Buddhism believe in a soul?” Buddhism teaches that we have no inherent self, so how can there be life after death and reincarnation? In a concise and humorous way, Professor Thurman explains the Buddhist understanding of existence, non-existence, and what is reborn. This episode was recorded in Bhutan as part of the Geographic Expedition called “Bhutan: Land of the Thunder Dragon” led by Professor Thurman on April 23, 2014. “Pilgrimage : Buddhist Soul - Ep. 21 of the Bob Thurman Podcast” is apart of the “Buddhist Pilgrimage Series” using field recordings of Robert A.F. Thurman and friends from his global docent tours benefiting the work of Tibet House US. To listen to more archive recordings from from past Robert AF Thurman teachings + public events please consider becoming a Tibet House US member. To Learn about the benefits of Tibet House US Membership please visit: www.tibethouse.us “Pilgrimage : Buddhist Soul - Ep. 21 of the Bob Thurman Podcast” Photo by Christopher Michel, Used with permission. The song ‘Dancing Ling’ by Tenzin Choegyal from the album ‘Heart Sutra‘ (2004) by Ethno Super Lounge is used on the Bob Thurman Podcast with artist’s permission, all rights reserved. To learn about upcoming Tibet House US trips Robert Thurman + GeoEx please visit: www.bobthurman.com.

In this lecture, Professor Thurman explains the concept of non-duality, and that emptiness doesn’t mean we don’t have a mind. Emptiness means we have an uncreated mind—it has always been there and it can never be destroyed. What this means is that we’re already in nirvana, we’ve always been in nirvana, and we can’t leave nirvana. But we can fail to enjoy it for a really long time! This episode is an extract from a lecture given at Sacred Stream in Berkeley, California, on June 5, 2015. The Uncreated Mind Episode 20 the Bob Thurman Podcast Photo by Victoria López on Flickr.com. The Uncreated Mind Episode 20 the Bob Thurman Podcast is an excerpt from a teaching at Sacred Stream in Berkeley, California, recorded on June 5th, 2015. This week’s episode’s of the Bob Thurman Podcast was brought to you in part through the support of the Tibet House US Membership Community and Menla Retreat and Dewa Spa in Phoenicia, New York. To learn more about this year’s Tibet House US Programs with Robert A.F. Thurman & Friends at Menla please visit: www.menla.us. “The Uncreated Mind ” is apart of the Buddhist Inner Sciences 101 Podcast Series taken from the Bob Thurman & Tibet House US archives which are intended to provide an introduction to the yogic, meditative & theoretical practices of the tradition. These recordings are intended to be general overviews & one should be studying with a qualified teacher before attempting or engaging in the practices. The song ‘Dancing Ling’ by Tenzin Choegyal from the album ‘Heart Sutra‘ (2004) by Ethno Super Lounge is used on the Bob Thurman Podcast with artist’s permission, all rights reserved. To listen to more recordings from past Robert A.F. Thurman programs please consider becoming a Tibet House US Member.

Professor Thurman discusses the potential dangers of cultivating an empty mind without also developing proper understanding of what emptiness is. Just meditating with our default understanding of reality can temporarily dampen our worries, but it won’t completely overcome them. The danger is that we’ll think we’re already enlightened, and lose the motivation to completely transform our whole experience into a Buddhaverse. “A true bodhisattva does not develop strong meditative prowess at the wrong time. The abilities you attain with deep contemplation—the abilities to isolate oneself from relationships, to deaden the emotions, to withdraw when encountering obstructions, to palliate suffering with genuine detachment—can make you stick at a level of self-centeredness that stunts your spiritual growth.” Robert A.F. Thurman “The Danger of “Just Meditate!” – Episode 19 of the Bob Thurman Podcast” is an excerpt from a lecture given at Jewel Heart in New York City, May 7, 2015, as part of a lecture series called “Vajrayana and Emptiness.” The Danger of “Just Meditate!” – Ep. 19 of the Bob Thurman Podcast Photo by Mathew Schwartz on Unsplash   To read more about programs with Robert A.F Thurman with Jewel Heart please visit: www.jewelheart.org. The song ‘Dancing Ling’ by Tenzin Choegyal from the album ‘Heart Sutra‘ (2004) by Ethno Super Lounge is used on the Bob Thurman Podcast with artist’s permission, all rights reserved. To listen to more recordings from past Robert A.F. Thurman programs please consider becoming a Tibet House US Member.

Robert A.F. Thurman gives advice to a group of students who have been learning the Mahamudra (great seal) meditation. This episode is an extract from a lecture given to students of the Nalanda Institute on April 16th. Advice on Mahamudra Meditation : Buddhist Inner Sciences 101 Episode 18 the Bob Thurman Podcast Photo of Robert A.F. Thurman at Tibet House US via Nalanda Institute. “Advice on Mahamudra Meditation : Buddhist Inner Sciences 101 Episode 18 the Bob Thurman Podcast is an excerpt from a teaching for Nalanda Institute, recorded at Tibet House US in New York City on April 16th 2015. The Nalanda Institute for Contemplative Science is an educational non-profit inspired by the world’s first university, Nalanda University, founded in India in the fifth century to advance the Buddha’s mission to end suffering by offering public education in the health and mind sciences. Nalanda University’s scientific tradition was preserved in the colleges and medical schools of Tibet as the world’s oldest system of integrative medicine and positive psychology. The Nalanda Institute for Contemplative Science has evolved this rich legacy into a rigorous, scientific approach to self-knowledge modernized for the Western world through training in timeless contemplative skills informed by today’s practical neuropsychology. “Advice on Mahamudra Meditation” is apart of the Buddhist Inner Sciences 101 Podcast Series taken from the Bob Thurman & Tibet House US archives which are intended to provide an introduction to the yogic, meditative & theoretical practices of the tradition. These recordings are intended to be general overviews & one should be studying with a qualified teacher before attempting or engaging in the practices.

In this episode Professor Thurman, Richard Freeman, and John Campbell compare and contrast the Hatha Yoga Pradipika and the Brilliant Illumination of the Lamp of the Five Stages. Bob and Richard discuss the opening verses of the Hatha Yoga Pradipika. Podcast includes a discussion of atman, raja yoga, mahasiddhas, bliss, and the channels/nadis of the body. Buddha and Yoga : Buddhist Yoga is an excerpt from “Buddha & the Yogis: The Vajra Body” given by Robert Thurman, Richard Freeman and John Campbell recordings from the Annual Tibet House US retreat “Buddha & the Yogis” recorded at Menla’s Nalanda Conference Center in Phoenicia on July 1, 2013. Buddha and Yoga : Buddhist Yoga – Ep. 17 of the Bob Thurman Podcast Photo of Hh Dalai Lama with B.K.S Iyengar from www.dalailama.com. This week’s episode’s of the Bob Thurman Podcast was thanks to Richard Freeman + Mary Taylor and was brought to you in part through the support of the Tibet House US Membership Community and Menla Retreat and Dewa Spa in Phoenicia, New York. Listen to more archive recordings from from past Robert A.F. Thurman teachings + public events please consider becoming a Tibet House US member. To learn about the benefits of Tibet House US Membership please visit: www.tibethouse.us. Previews are available on the Tibet House US YouTube Channel + Full Archive Recordings from the 2016 + 2017 Annual Retreat at Menla in the THUS Member Archives. Tibet House US Member Access starts at $2 a Month. The song ‘Dancing Ling’ by Tenzin Choegyal from the album ‘Heart Sutra‘ (2004) by Ethno Super Lounge is used on the Bob Thurman Podcast with artist’s permission, all rights reserved. To learn more about upcoming programs in the heart of the Catskills with Bob Thurman & Richard Freeman + Mary Taylor please visit: www.menla.us.