In this two part podcast Professor Thurman discusses the value of studying Tibetan Buddhist Vajrayana by anyone interested in improving their mind, relationships and the world around them with or without initiation or empowerment. Opening with a succinct explanation of the different lineages, orders and sects of Tibetan Buddhism from a historical perspective, Robert A.F. Thurman leads a discussion of the common misconceptions of Vajrayana Buddhism since coming to the West giving rise to the appearance of sectarianism and abuses by non-traditional Guru figures. Podcast includes: an overview of the Buddhist Inner Sciences, a short discussion of the distinctions between Mother, Father and Non-Dual Tantra and an introduction to the central channel practices including the Magic Body and Chakra symbolism. Second half of the podcast includes an in-depth exploration of the the symbolism and use of the Bells, Dorjes and Vajra Ritual Implements in art and meditation practices. Podcast concludes with a reading of Lawrence Ferlinghetti’s “Millennial Cities” by Gary Gach. This week’s episode’s of the Bob Thurman Podcast was brought to you in part through the monthly support of the Tibet House US Membership Community and Menla Retreat and Dewa Spa in Phoenicia, New York. This podcast is apart of the Buddhist Inner Sciences 101 Podcast Series taken from the Bob Thurman & Tibet House US archives which are intended to provide an introduction to the yogic, meditative & theoretical practices of the tradition. These recordings are intended to be general overviews & one should be studying with a qualified teacher before attempting or engaging in the practices. Buddhist Sciences : Mother & Father Tantras – Ep. 203 was recorded at the Indo-Tibetan Buddhist Sources Class Introduction of the Force for Good Series Class “Buddhist Science Vajrayana Part Three” on November 30th 2016 at Tibet House US in New York City. This on-going series was inspired by Daniel Goleman’s ‘A Force For Good: The Dalai Lama’s Vision for Our World‘.

Professor Thurman opens this podcast with an exploration of the history of medicine within Buddhism and details how it’s highest expression within Tibet’s “Sowa Rigpa” provides the modern world with valuable perspectives and practices to compliment Western medical science. Includes an overview of Buddhist Medicine, stories from Robert A.F. Thurman’s time working as a Tibetan medicine translator with Dr. Yeshi Dhonden in the 1960’s and about the genesis of and vision behind Tibet House US and it’s Menla Retreat and Dewa Spa. Second half begins with an introduction to the Buddhist path and to Buddhism intended for non-Buddhists and a recommendation of Daniel Goleman’s “Force For Good” book and the on-going online course available as a part of the Tibet House US membership videos by the same name. Podcast concludes with a reading of Lawrence Ferlinghetti’s “Ecolog” by Gary Gach. My Early Years : Menla as a Force For Good Photo of Robert A.F. Thurman by Emily Davidow, Used with Permission. This week’s episode’s of the Bob Thurman Podcast was brought to you in part through the support of the Tibet House US Membership Community and Menla Retreat and Dewa Spa in Phoenicia, New York and Wisdom Publications. My Early Years : Menla as a Force For Good – Ep. 202 of the Bob Thurman Podcast was recorded during a Menla Retreat and Dewa Spa Staff gathering with Robert A.F. Thurman, May 2016. Gary Gregory Gach is an author, translator, and editor living in San Francisco. A dynamic speaker and teacher in the tradition of Thich Nhat Hanh’s Plum Village Community of Engaged Buddhism his works include the anthology “What Book!? Buddha Poems from Beat to Hiphop” and the forthcoming “Pause Breathe Smile – Awakening Mindfulness When Meditation is Not Enough”. To learn more about the writings and work Of Gary Gach please visit: www.garygach.com .

Continuing his celebration of the 600th anniversary of the enlightenment of Tsongkhapa, Professor Thurman gives an in-depth teaching on his “Secret Biography” and the impact of his creation of the Monlam Chenmo (Great Prayer Festival) in Tibet. About Lama Tsongkhapa and “International Year of Tsongkhapa” ​Je Tsongkhapa Lobsang Drakpa (1357-1419) was one of the greatest scholar-practitioners in the history of Tibetan Buddhism and the founder of the Gelug tradition. While still a young man, Tsongkhapa distinguished himself through intense study, a sharp intellect and meditative accomplishment. In the last three decades of his life, Tsongkhapa dedicated himself to practice, teaching, writing and establishing monasteries. Respected by all four schools of Tibetan Buddhism, Lama Tsongkhapa’s deeds contributed tremendously to the revitalization of Buddhism in Tibet. On December 30th, 2018, the 104th Ganden Tripa Lobsang Tenzin, the supreme head of the Gelug lineage of Tibetan Buddhism proclaimed that 2019 will be “International Year of Tsongkhapa. “I call upon all Gelukpas and well-wishers to render their support to spreading awareness of the eloquent teachings and writings of the great Master Tsongkhapa throughout the world. I encourage Geluk monasteries, centers, organizers, individuals and admirers of Master Tsongkhapa worldwide to initiate special activities throughout the year of 2019 to commemorate (the) 600th anniversary of the great master and to inspire beings to follow in his footsteps.” -Ganden Tri Rinpoche Podcast concludes with a reading of the poetry of Albert Saijo by Gary Gach. Suggested Reading:  “The Life and Teachings of Tsongkhapa” Edited by Robert A.F. Thurman published by Wisdom Publication, 2018. Celebrating Tsongkhapa : Sects, Orders and Consorts – Ep. 200 of the Bob Thurman Podcast was recorded during the “The Legacy of Lama Tsongkhapa” Talk at Tse Chen Ling in San Francisco in 2019.  

In this special podcast celebrating the 600th anniversary of the enlightenment of Tsongkhapa, Professor Thurman gives an in-depth teaching on his historical importance and impact upon Buddhism, Tibet and philosophy. Opening this week’s episode with personal reflections upon “The Year of Tsongkhapa”, Robert A.F. Thurman uses the miss-titled “Tibetan Book of The Dead” core teaching of infinite interconnected, past and future lives to frame his exploration of the life, work and teachings of Je Tsongkhapa. This two part podcast includes a reading of the first Panchen Lama Khedrup Gelek Pelzang’s account of Tsongkhapa’s attainment of the magic body and manifestation of Manjushri during his enlightenment. Podcast includes a discussion of the use of spiritual consorts, Karmamudra, the history of the different schools, sects and “orders” within Pre-Invasion Tibet and a recommendation of the forthcoming biography of Tsongkhapa by Thupten Jinpa by Wisdom Publications. About Lama Tsongkhapa and “International Year of Tsongkhapa” ​Je Tsongkhapa Lobsang Drakpa (1357-1419) was one of the greatest scholar-practitioners in the history of Tibetan Buddhism and the founder of the Gelug tradition. While still a young man, Tsongkhapa distinguished himself through intense study, a sharp intellect and meditative accomplishment. In the last three decades of his life, Tsongkhapa dedicated himself to practice, teaching, writing and establishing monasteries. Respected by all four schools of Tibetan Buddhism, Lama Tsongkhapa’s deeds contributed tremendously to the revitalization of Buddhism in Tibet. On December 30th, 2018, the 104th Ganden Tripa Lobsang Tenzin, the supreme head of the Gelug lineage of Tibetan Buddhism proclaimed that 2019 will be “International Year of Tsongkhapa.” “I call upon all Gelukpas and well-wishers to render their support to spreading awareness of the eloquent teachings and writings of the great Master Tsongkhapa throughout the world. I encourage Geluk monasteries, centers, organizers, individuals and admirers of Master Tsongkhapa worldwide to initiate special activities throughout the year of 2019 to commemorate (the) 600th anniversary of the great master and to inspire beings to follow in his footsteps.” Ganden Tri Rinpoche Podcast concludes with a reading of the poetry of Lawrence Ferlinghetti by Gary Gach. This week’s episode’s of the Bob Thurman Podcast was brought to you in part through the support of the Tibet House US Membership Community and Menla Retreat and Dewa Spa in Phoenicia, New York and Wisdom Publications. Suggested Reading:  “The Life and Teachings of Tsongkhapa” Edited by Robert A.F. Thurman published by Wisdom Publication, 2018. Celebrating Tsongkhapa : Sects, Orders and Consorts – Ep. 200 of the Bob Thurman Podcast was recorded during the “The Legacy of Lama Tsongkhapa” Talk at Tse Chen Ling in San Francisco in 2019. Gary Gregory Gach is an author, translator, and editor living in San Francisco. A dynamic speaker and teacher in the tradition of Thich Nhat Hanh’s Plum Village Community of Engaged Buddhism his works include the anthology

In this extended recording from Menla’s “Tibetan Secrets of Longevity” Retreat in 2016, Robert A.F. Thurman and Dr. Nida Chenagtsang discuss the history of Buddhist Medicine’s origins in the teachings of the Buddha and elaborate how it found it’s synthesis with other medical traditions in Sowa Rigpa or the Tibetan Science of Health. Introducing the Buddha as a physician of the body, mind and of wider society Robert Thurman gives a detailed history of the healing nature of the teachings and of the medicine tradition of Sowa Rigpa which they gave rise to. Includes an exploration of the Yuthok Nyingthig, the unique cycle of Vajrayana Buddhist practice connected with Tibetan Medicine, short biographies of Yuthok the Elder and Younger, generosity as a vehicle for spiritual development, Buddhist mantras as form of psychotherapy and a guided meditation on selflessness. Tibetan Secrets of Longevity : Podcast Bonus RAFT Archives Photo of Robert A.F. Thurman and Nena Thurman at Menla by Dr. Nida Chenagtsang Tibetan Secrets of Longevity : Podcast Bonus RAFT Archives was recorded at the Third Session of the “Tibetan Secrets of Longevity Retreat with Dr. Nida Chenagtsang & Robert A.F. Thurman”  held at Menla’s Nalanda Conference Center in Phoenicia, New York, July 2017. This week’s episode’s of the Bob Thurman Podcast was brought to you in part through the support of the Tibet House US Membership Community and Menla Retreat and Dewa Spa in Phoenicia, New York. To learn more about this year’s program with Robert A.F. Thurman and Dr. Nida at Menla please visit: www.menla.us The song ‘Dancing Ling’ by Tenzin Choegyal from the album ‘Heart Sutra‘ (2004) by Ethno Super Lounge is used on the Bob Thurman Podcast with artist’s permission, all rights reserved. To listen to more recordings from past Robert A.F. Thurman programs please consider becoming a Tibet House US Member.

Professor Thurman and Dr. Nida Chenagtsang in this two part podcast discuss the history of Buddhist Medicine’s origins in the teachings of the Buddha and elaborate how it found it’s synthesis with other medical traditions in Sowa Rigpa or the Tibetan Science of Health as founded by Yuthok the Elder and carried on in Tibet, the Himalayas, and the Mongolias by Yuthok the Younger. Opening this week’s episode with a recommendation of “The Mirror of Light” by Dr. Nida Chenagtsang and introducing the Buddha as a physician of the body, mind and of wider society Robert Thurman gives a detailed history of the healing nature of the teachings and of the medicine tradition of Sowa Rigpa which they gave rise to. Explaining the Buddha’s insight into the blissful nature of reality and it’s connection to selflessness Robert A.F. Thurman shows how the transcendent nature of enlightenment transforms the individual into a pulsar of encouraging energy to all those who encounter them. Second half of this week’s episode includes an exploration of the Yuthok Nyingthig, the unique cycle of Vajrayana Buddhist practice connected with Tibetan Medicine, short biographies of Yuthok the Elder and Younger, generosity as a vehicle for spiritual development, Buddhist mantras as form of psychotherapy and a guided meditation on selflessness. Podcast concludes with a reading of Allen Ginsberg’s poem The Sunflower Sutra by Gary Gach. Tibetan Medicine : Yuthok the Elder & Sowa Rigpa – Episode 199 the Bob Thurman Podcast Photo by David Brooke Martin on Unsplash. Tibetan Medicine : Yuthok the Elder & Sowa Rigpa – Episode 199 the Bob Thurman Podcast is an excerpt from the “Tibetan Secrets of Longevity Third Session with Dr. Nida Chenagtsang & Robert A.F. Thurman” Video. Recorded at Menla’s Nalanda Conference Center in Phoenicia, New York, July 2017 the Annual Kalachakra Study + Practice Intensive Retreat. This week’s episode’s of the Bob Thurman Podcast was brought to you in part through the support of the Tibet House US Membership Community and Menla Retreat and Dewa Spa in Phoenicia, New York. To learn more about this year’s program with Robert A.F. Thurman and Dr. Nida at Menla please visit: www.menla.us Gary Gregory Gach

In this archive recording from the Force For Good class “The Buddha Soul, Nature, Essence, Element, or Womb” Robert A.F. Thurman gives a teaching on the secular nature of Buddhist meditation and mantra practices. Recording opens with discussions of: mindfulness of the breath, instructions on mantra recitation, a history of Zen on Chan Buddhism and an introduction to the Bodhisattva Maitreya’s “The Sublime Continuum Super-Commentary with the Sublime Continuum Treatise Commentary” published by AIBS, Tibet House US and Columbia University Press. Robert A.F. Thurman provides a quick fire summary of the historical Buddha’s core teaching of The Four Noble Truths, an introduction to Buddhism’s messianic figure of Maitreya, Asanga and his brother Vasubandhu, and a humorous perspective of the film “Death Becomes Her”. Includes an extended re-telling of the story of Asanga and the Dog, an in depth discussion of the Three Jewels of Buddhism and an exploration of the Buddhist perspective on the soul, death and the existence of both heavenly and hell-like realms. Buddha Soul – Podcast Bonus RAFT Archives of the Bob Thurman Podcast Photo Young Monks studying by Tenzin Chojeor via www.dalailama.com. This talk was recorded during the “The Buddha Soul, Nature, Essence, Element, or Womb” Force For Good Class at Tibet House US in New York City, October 2017 with Robert A.F. Thurman & is apart of the THUS Member Archive. “When we really feel that there is some need to change, then our minds can change. Wishing and praying alone will not transform your mind, but with conviction and reason, reason based ultimately on your own experience, you can transform your mind. Time is quite an important factor here, and with time our mental attitudes can certainly change..” H.H. Dalai Lama To watch the full recordings from this + other past events please consider becoming a Tibet House US member. Learn about joining the Tibet House US Membership Community with a monthly tax-deductible donation by visiting: www.tibethouse.us. ‘A Force For Good’ is a Tibet House US course to further the Dalai Lama’s contemporary world initiatives, from His Holiness’ American Institute of Buddhist Studies and Mind & Life Institute science dialogues (Universe in a Single Atom) and His creation of Abhidharma 2.0 throug

Professor Thurman opens this archive recording from Menla’s Kalachakra Study Intensive retreat with a group recitation of the Heart Sutra and a teaching on how the classic text can be used as a roadmap for advanced Buddhist practices and for personal transformation. Robert A.F. Thurman addresses questions from retreat participants about: Fire Puja Ceremonies, Dream Yoga, gender in Buddhism, the symbolism of deities in found traditional Indian and Vedic art, how best to prepare for Buddhist Vajrayana practices, Tibetan Astrology’s connections to Sowa Rigpa and Himalayan Medicine, Relativity, Clear Light and how anyone can use the Buddhist Inner Sciences no matter what one’s background or religious tradition. Concludes with a guided “Three Principles of the Path” meditation and instructions on the dedication of positive merit generated through contemplative practices. Kalachakra Study 2017 – Podcast Bonus RAFT Archives Photo of Dalai Lama creating Kalachakra Sand Mandala with Monks by Manuel Bauer, Used with permission via www.dalailama.com. “Kalachakra Study 2017 – Podcast Bonus RAFT Archives”  is an excerpt from the “Final Questions + Answers Session of the Kalachakra Study + Practice with Robert A.F. Thurman” Video. Recorded at Menla’s Nalanda Conference Center in Phoenicia, New York, July 2017 the Annual Kalachakra Study + Practice Intensive Retreat. To read more about this year’s Kalachakra Program with Robert A.F. Thurman at Menla please visit: www.menla.us. “Kalachakra Study 2017 – Podcast Bonus RAFT Archives” is apart of the Buddhist Inner Sciences 101 Podcast Series taken from the Bob Thurman & Tibet House US archives which are intended to provide an introduction to the yogic, meditative & theoretical practices of the tradition. These recordings are intended to be general overviews & one should be studying with a qualified teacher before attempting or engaging in the practices. The song ‘Dancing Ling’ by Tenzin Choegyal from the album ‘Heart Sutra‘ (2004) by Ethno Super Lounge is used on the Bob Thurman Podcast with artist’s permission, all rights reserved. To listen to more recordings from past Robert A.F. Thurman progra

In this two part podcast recorded for Losar (Tibetan New Year) Professor Thurman discusses the practices of mindfulness and lucid waking as taught by Buddha and passed down through the Buddhist cultures of Tibet, Bhutan, Sri Lanka and Japan. Opening this episode with a joyous introduction to the Tibetan New Year tradition of Losar, Robert A.F. Thurman gives a teaching on the value of developing and practicing wisdom along side mindfulness practices using stories from the Buddha’s life. Using the stories of Buddha’s interactions with the six teachers and their unrealistic world views during his teaching career and the performance of miracles before them Professor Thurman gives a practical perspective of the The Great Prayer Festival (Losar) established by Tsongkhapa in 1409. Podcast includes discussions of: the Dalai Lama’s work in the United States through Tibet House US, the historical interconnections between the Mahayana & Hinayana Buddhist meditation, a Buddhist perspective on making positive resolutions every day of the year,a call to action to all sensitive beings for increased dialog between groups facing conflict, oppression and radical extremism and a Tibetan Buddhist astrological explanation of the year of the Earth Boar for Tibet, His Holiness and all citizens of planet earth. Second half of this week’s episode continues Robert A.F. Thurman teaching on personal development of wisdom and compassion through meditation, mantra, yoga and an introduction to his idea of lucid waking. Podcast concludes with a reading of the poem “When Death Comes” by Mary Oliver by Gary Gach. “Lucid Waking & Mindfulness Practices” Episode 198 the Bob Thurman Podcast Photo by David Brooke Martin on Unsplash. “Lucid Waking & Mindfulness Practices” Episode 198 the Bob Thurman Podcast is an excerpt from the “Final Questions + Answers Session of the Kalachakra Study + Practice with Robert A.F. Thurman” Video. Recorded at Menla’s Nalanda Conference Center in Phoenicia, New York, July 2017 the Annual Kalachakra Study + Practice Intensive Retreat. “Lucid Waking & Mindfulness Practices” is apart of the Buddhist Inner Sciences 101 Podcast Series taken from the Bob Thurman & Tibet House US archives which are intended to provide an introduction to the yogic, meditative & theoretical practices of the tradition. These recordings are intended to be general overviews & one should be studying with a qualified teacher before attempting or engaging in the practices. Gary Gregory Gach is an author, translator, and editor living in San Francisco. A dynamic speaker and teacher in the tradition of Thich Nhat Hanh’s Plum Village Community of Engaged Buddhism his works include the anthology “What Book!? Buddha Poems from Beat to Hiphop” and the forthcoming “

Using the study and practice of the Kalachakra from the Tibetan Buddhist tradition as a road map, Robert A.F. Thurman gives a teaching on the need to combine wisdom with meditation to develop in any spiritual path. Opening with a re-telling of the story of Pai Chang & Huang Po in which the Chan master and student discuss how to make a Buddha through inner & outer (mental & physical) efforts Professor Thurman uses this classic tale to discuss the dangers of Scientism, materialism and absolutism modern seekers face in daily culture. Second part of this week’s episode is a guided “Three Principles of the Path” meditation and instructions on the dedication of positive merit generated through contemplative practices. Podcast concludes with a reading of the poetry of Mary Oliver by Gary Gach. “How to Make a Buddha – Episode 197 of the Bob Thurman Podcast”  is an excerpt from the “Final Questions + Answers Session of the Kalachakra Study + Practice with Robert A.F. Thurman” Video. Recorded at Menla’s Nalanda Conference Center in Phoenicia, New York, July 2017 the Annual Kalachakra Study + Practice Intensive Retreat. To read more about this year’s Kalachakra Program with Robert AF Thurman at Menla please visit: www.bobthurman.com. “How to Make a Buddha” is apart of the Buddhist Inner Sciences 101 Podcast Series taken from the Bob Thurman & Tibet House US archives which are intended to provide an introduction to the yogic, meditative & theoretical practices of the tradition. These recordings are intended to be general overviews & one should be studying with a qualified teacher before attempting or engaging in the practices. Gary Gregory Gach is an author, translator, and editor living in San Francisco. A dynamic speaker and teacher in the tradition of Thich Nhat Hanh’s Plum Village Community of Engaged Buddhism his works include the anthology “What Book!? Buddha Poems from Beat to Hiphop” and the forthcoming “Pause Breathe Smile – Awakening Mindfulness When Meditation is Not Enough”.