RunPod

Bestselling author, adventurer, mountaineer, and ultra-runner Amy McCulloch joins Jenni Falconer in the RunPod studio to share her extraordinary journey from high-altitude climbs to high-stakes thrillers.Get ready to lace up your metaphorical hiking boots and dive into Amy’s wild world, where extreme real-life adventures fuel her gripping fiction.Amy’s latest novel, Runner 13, is out now-a pulse-pounding thriller set in the brutal heat of the Sahara Desert. The story follows Adri, an ultra-runner staging a comeback in a punishing 250-mile race, carrying everything she needs on her back. She’s determined to prove herself-until a fellow runner is badly injured and things start to unravel. In conditions this harsh, even a dead body can be explained away… but there’s a killer on the loose. And the problem with being the fastest is that you're too far ahead for anyone to save you.From jumping out of planes to surviving desert ultramarathons, Amy opens up about the physical and mental endurance that drives both her adventures and her storytelling.Tune in to this episode of RunPod and push the boundaries of what's possible- natural or narrative. Amy McCulloch shows us that when you step into the extreme, the real story begins.

Join fitness legend Joe Wicks as he shares what he listens to while on the run. From the calming piano of Ludovico Einaudi to the high-energy beats of Eminem - plus inspiring podcasts and audiobooks - this eclectic mix is perfect for every pace. Whether you're sprinting or strolling, Joe's picks will keep you moving.Listen to Joe Wick's Main Episode of RunPod available now!

Is Power Walking as Effective as Running? In this RunPod Extra Mile episode, Jenni breaks down the brilliant benefits of power walking and why the most important thing we can do, is simply to keep moving. Whether you're a runner or prefer a brisk walk, this one's for you. Don't forget to catch up on Main RunPod episodes with inspiring guests - new episodes are released every Friday!

This week on RunPod, Jenni is joined by none other than Joe Wicks, aka The Body Coach - arguably the UK’s most beloved fitness influencer!From handing out flyers at train stations to transforming hundreds of thousands of lives with his workouts, Joe shares the passion that fuels his mission to get the nation moving.He opens up about his sugar addiction, why food and fitness go hand in hand, and, of course, his love for running - plus, he spills the beans on one of his favourite running methods: “Jeffing”!Joe’s dream? To help millions feel fit, healthy, and happy - no matter where they’re starting from. Get ready for an inspiring, honest, and energetic conversation that will definitely make you want to lace up and get out for a run!

Jenni gets ready to go full throttle with Aldo Kane - survival expert, elite climber, skydiver, diver, bodyguard, combat medic, and record-breaking adventurer. You’ve probably seen him dodging danger on your TV screen or flexing on the cover of Men’s Health, but now he’s here to share what music really gets his blood pumping when he runs.Main Episodes of RunPod with guests are available every Friday. You can catch up on Aldo Kane's Episode now

In this episode of RunPod: The Extra Mile, Jenni dives into the bright side of summer running. From sunlit trails to breezy evening jogs, discover how to embrace the season, enjoy the warmth, and make every summer run one to remember. Lace up and let the sunshine lead the way!Main Episodes of RunPod with guests are available every FridayYou can follow Jenni on Instagram @jennifalconer

This week on RunPod, Jenni is joined by a real-life action man - Aldo Kane. Aldo joined the Royal Marine Commandos at just 16 and quickly rose through the ranks to become one of the youngest elite commando snipers in UK Armed Forces history.But Aldo didn’t stop there - he’s a survival expert, pro climber, skydiver, diver, bodyguard, medic, and record-breaking adventurer and explorer, who you may recognise from your TV screen or his recent 'ripped' cover feature in Men’s Health magazine.Aldo’s a man who thrives in the wild and pushes his limits daily - and yes, he runs to keep both his body and mind razor-sharp. As he says, running keeps him ready for anything… including, perhaps, the role of the next James Bond?Jenni talks fitness, mindset, danger, discipline, and his thrilling new Apple TV show ‘The Wild Ones’, premiering July 11th, 2025.This is one not to miss.

Want to feel stronger, run faster, and recover better? In this bonus episode of RunPod: The Extra Mile, Jenni explore the best types of fitness workouts to complement your running routine. Whether you're training for a race or simply chasing that runner’s high, smart off-road training might just be your secret weapon. From strength training to mobility work, Jenni breaks down how these workouts can boost your performance and keep you injury-free. Don’t just run-train smarter!Main Episodes of RunPod featuring guests are released every Friday

This week on RunPod, Jenni Falconer is joined by the brilliant Fern Britton - broadcaster, author, and proud runner. Fern shares her uplifting journey with running, proving that you can always start now, at any age. She opens up about how running has transformed her life, making her feel stronger in both mind and spirit than she has in years.From the joy of a sweaty run to the emotional clarity it brings, Fern talks honestly about how running helps her through life’s tougher moments - reminding us all that difficult things will pass. She might not always have the words to explain just how much it gives her, but one thing’s clear: running has become an essential part of who she is.Plus, Fern chats about her brand-new book, A Cornish Legacy - available now.

A health and wellness performance coach, meditation teacher, mental health first aider, and endurance fundraising athlete, James Cooper is the embodiment of mind, body, and spirit.In 2024, he ran 366 marathons in 366 days for the Samaritans - but what does he listen to to power every stride? Tune in to the RunPod Power Playlist to find out.And don’t forget to catch up on the main episode of RunPod with James, a.k.a. the Smilinggg Man - out now!