RunPod

This week on RunPod, Jenni’s joined by the man who gave 3 million of us in 23 countries, across 5 continents the gift that is parkrun. Paul Sinton Hewitt CBE tells us how he turned a simple get-together into a global phenomenon, and how it’s transformed so many lives around the world – including his own! They also chat parkrun challenges, Paul’s favourite running spots and the power of community spirit. He might even persuade you to give up that Saturday morning in bed for a 5k run instead!

That's it for another year, so whether you're nursing those blisters or eager to get your trainers for the first time, this episode is the perfect companion for your post-marathon cooldown. Join Jenni as she chats to GB champion and top running coach Lewis Moses, who answers that all important question: How do you recover after the big race? We also bust some of the biggest myths out there, talking trainers, stretches, warm-ups, protein shakes and discuss some of the most common injuries for new starters.

In this episode of RunPod, Jenni learns all about the London Marathon and chats to special guests about taking on a 26.2 mile challenge. Marathon big boss, Hugh Brasher, shares how it all started and what you can expect on race day. Jenni also chats with 8-time marathon winner David Weir, celeb runners Kirsty Gallagher, Nell Mcandrew and Matt Wilkinson whilst Celebrity chef, Marcus Bean, gives you the lowdown on what to eat before and after; We also learn what it’s like to run as a rhino and hear interesting facts on Britain’s biggest race. As a listener you‘ll get top tips for preparing for a marathon and experience the excitement of the buildup to race day itself.

In this week's episode of RunPod, Jenni is joined by two soap icons who are leaving Albert Square to go and run around the capital. EastEnders stars Natalie Cassidy and Jake Wood are taking on their biggest running challenge yet and for a truly worthy cause. Jenni chats with them about training, running for Barbara Windsor and whether Dot will be cheering them on from the Queen Vic.

In this episode of RunPod Jenni is joined by BBC news anchor, TV presenter, ultra marathoner and running buddy, Sophie Raworth. Sophie was bitten by the running bug at 37 and has never looked back! She discusses her rather eventful first marathon, running adventures in the Sahara and what it's like to race a horse! There are plenty of marathon tips as well as a fun debate between Jenni and Sophie about losing friends to get a PB.

In this very special bonus episode of RunPod Jenni discovers how being active can change your outlook for the better, even when your body is in the worst shape it's ever been. She sits down with Gemma Hillier-Moses, founder of MOVE Charity, Mike Beeson from Cancer Research UK, and Alex King, ten-time Race For Lifer and cancer survivor to talk about the big C that is Cancer - expect to be inspired by the power of positivity! To discover your local event, go to www.raceforlife.org.

Join Jenni in this episode as she welcomes multi-marathoner, close friend and television presenter Ben Shephard to the RunPod Run Club. Together they talk hitting the wall, losing to a carrot and why you should always carry 20p on a run. Ben also shares his top tips for getting out that door, staying on track and when to wear lycra.

In this first episode of RunPod Jenni is joined by Peter Andre as he charts a rocky road from gym bunny to daily jogger. Together they discuss the feel-good-factor that hooked him in and how running changed his life for the better. Pete also shares some top tips for first timers, couch potatoes and rookie runners.

Launching on Monday the 1st of April, join Heart presenter and passionate runner Jenni Falconer as she discovers what it is that we love about pounding the pavement. She talks all things running with some of Britain's favourite personalities and elite athletes, including Peter Andre, Ben Shephard, Natalie Cassidy, Richard Whitehead, George Lamb and many more.