RunPod

Today we’re joined by the amazing soul singer/songwriter and super mum - Talia Dean. Talia was first on our screens on The X Factor in 2017 and has gone on to have an amazing career in the music business. Her mentor? None other than Queen Rock Legend Brian May. Talia is known for expressing her emotions by writing deep and honest lyrics, but she also processes her emotions by going for a nice run! She may not have the gear, and sometimes go running in her pyjamas, but to be a runner you just have to be the person who gets out there...Even if you do get distracted by a duck on the way.Looking to buy a RunPod Tshirt? Go here: linktr.ee/runpodTo Learn More About Talia's Axial Spa diagnosis you can search National Axial Spondyloarthritis Society (NASS): or go to - www.nass.co.uk

Top Podiatrist Liam McManus is here for a very special bonus series on feet! Looking after your feet is crucial if you're into running, so we're delighted to have him with us so he can answer your burning questions on everything feet related - toes, bunions, plantar fasciitis, morton's neuroma, viruses...you name it!Liam is based at South West Podiatry in London, and specialises in 'Muscular Medical Podiatry' - which basically means he deals with patients movement issues. This includes, looking at the way the foot moves, the way the ankle moves, the way the lower limb moves, whilst also utilising Diagnostic ultrasounds, steroid injection therapies, shockwave therapy, and 3D gait analysis...Podiatry is diverse subject, but Liam is the man for us! Looking to buy a RunPod Tshirt? go here: linktr.ee/runpod Looking to have your feet checked out? visit Liam at South West Podiatry: www.swpodiatry.co.uk

Today we are lucky to be joined by the brilliant and highly motivational Former International Rugby Player, Author, Podcaster, International DJ, Gin Pioneer, and new Super Dad - James Haskell!James has always seen staying fit as a way to help his mental health and wellbeing, so he joins Jenni to discuss the benefits of running, and staying fit whilst also motivating you with his rugby mindset to get out there and live your best fitness life.Looking to buy a RunPod tshirt? Go here: linktr.ee/runpod

It's our final 'Strength and Conditioning' episode with Mike The Trainer. We've been so delighted to read all your messages about this bonus mini series, and are so pleased it has helped you kick start your new year in the right way! You can listen to these bonus episodes in any order, so if this is your first time discovering this series - feel free to start from today! Looking to buy a RunPod tshirt? Go here: linktr.ee/runpod

RunPod is all about the feel good, and showcasing how positive it is to make running part of our lifestyles.Today we're joined by Jeff Brazier - the brilliant TV Presenter, Podcaster, Life Coach and Dad, who is into anything that lifts his spirit!Not only does he do his ‘Magic 10’ and Meditation everyday…he adds running to the mix!If anyone is going to give you a positive outlook on life, its him!After a RunPod tshirt? Go here: linktr.ee/runpod

Mike Gornall, Jenni's personal trainer is here to give you "Strength and Conditioning" tips to be the fittest version of you! You can buy a RunPod t-shirt here?: linktr.ee/runpod

We've got a TEXT! today on RunPod we're joined by former Love Island Contestant, 6th Year Medical Student and Ultra Runner - Priya Gopaldas. Jenni first met Priya at the Royal Parks Half Marathon where she watched her smash the race! Priya is an effortless runner, and there's no running challenge she can't accomplish with ease. Listen on to find out how Priya finds time to run into her busy schedule, and how she fits in a run on ITV's most popular dating show!Looking to buy a RunPod tshirt? Go here: linktr.ee/runpod

Jenni is joined by Mike Gornall Head Coach from Cross Fit Putney! Together they are sharing "Strength and Conditioning" tips to help your running! Have you got your RunPod t-shirt yet?: linktr.ee/runpod

Today Jenni is joined by the gorgeous human, incredible dancer, and 'Strictly Come Dancing' judge - Anton Du Beke. If anyone is going to inspire you to enjoy exercise and pop on your running shoes it's him. What a legend! We have to give this conversation a strong 10! We also want to give a 10 to our RunPod merch! Fancy a RunPod tshirt? Go here: linktr.ee/runpod

Jenni is joined by her personal trainer Mike Gornall to give you "Strength and Conditioning" tips at the start of the year! Bought a RunPod tshirt yet?: linktr.ee/runpod