RunPod

It's time to smash a bagel with honey and start pounding the pavements like today's incredible guest - the very lovely, and charismatic online coach Tom Trotter!If you're into Instagram, TikTok and Running hit follow @tomtrotter_ to get your daily dose of motivation and positivity from a man transforming lives via his challenges on reels.Tom's confidence is a testament to the work and habits he's put in over the years, and now he's sharing it with you - He's a CHAMP! if anyone is going to make you feel grateful, and motivated to go for a run it's himAD - Jenni has written a book and surprise surprise, it’s all about running! Inspired by the RunPod Run Club and featuring many anecdotes from the podcast and her own experiences. It’s also full of great tips for runners new and old. The book is called ‘Runners High’ and is out on March 14th. To order a copy to read – or listen to the audio version whilst you run – tap this link https://geni.us/RunnersHigh

Jenni is training for the London Marathon so joining her in the studio is Jordan Foster who is the Head Coach and Partnership Manager at ‘Coopah’ - the Running App.Jordan has written Jenni's training plan, so in this episode, they're talking about going from a Half Marathon to training for an actual Marathon! This is not a sponsored episode. Coopah is a popular running coach app, and we should mention other running apps are available.AD - Jenni has written a book and surprise surprise, it’s all about running! Inspired by the RunPod Run Club and featuring many anecdotes from the podcast and her own experiences. It’s also full of great tips for runners new and old. The book is called ‘Runners High’ and will be out on March 14th. To pre-order a copy to read – or listen to the audio version whilst you run – tap this link https://geni.us/RunnersHigh

You don't want to miss today's amazing episode on RunPod with TV Personality and Fashion Stylist Gok Wan. Gok is new to running, but loving the serotonin it's giving him!Did he show up to the studio in the best running outfit? of course he did! Has he bought the wrong running shoes for him in every colour that exists? potentially...AD - Jenni has written a book and surprise surprise, it’s all about running! Inspired by the RunPod Run Club and featuring many anecdotes from the podcast and her own experiences. It’s also full of great tips for runners new and old. The book is called ‘Runners High’ and will be out on March 14th. To pre-order a copy to read – or listen to the audio version whilst you run – tap this link https://geni.us/RunnersHigh

Jenni is joined by Jordan Foster who is the Head Coach and Partnership Manager at ‘Coopah’ - the Running App. In this bonus episode, they're discussing training plans, and how you take the step from a 10K to a Half Marathon.This is not a sponsored episode. Coopah is a popular running coach app, and we should mention other running apps are available.

Jenni is joined by British Television Presenter and F1 Pit Lane Reporter for Sky Sports F1, Natalie Pinkham! Currently training for her Marathon Debut, Natalie is loving the running community, and all the benefits running has to offer. Running has given her a sense of freedom, and empowerment and even inspired her to name her new cat Zola Budd! (after her favourite Long Distance Runner) How cute!

Jenni is discussing training plans with Jordan Foster who is the Head Coach and Partnership Manager at ‘Coopah’ - the Running App.In this episode, they're talking about the leap from 5K to 10K! You've got this! This is not a sponsored episode. Coopah is a popular running coach app, and we should mention other running apps are available.

Welcome to The Sports Agents, a twice-weekly podcast hosted by two of the UK's top sports broadcasters, Gabby Logan and Mark Chapman.With new episodes available every Tuesday and Thursday, starting 5th March.

How does Alcohol affect your running? Here to tell us how is co-founder of One Year No Beer, Podcaster and Author of the Best Seller '28 Day Alcohol Free Challenge' - Ruari Fairbairns.Ruari is a former oil broker, who listened to the whisper in his mind that said the amount of alcohol he was consuming was holding him back.In the UK many people still find it difficult to cut back on drinks because of the social aspect. We still live in a society that says "Alcohol is amazing!" "It's so much fun!" "Come to the pub!" despite us knowing the damaging effects on our health.The reality is, alcohol makes us feel anxious, tired and sluggish and stops us from being the optimal versions of ourselves.Ruari has the occasional glass, so he's not here to preach "never drink again", but he will leave you with things to think about...especially when it comes to feeling good enough to go for a run.

Jenni is training for the London Marathon - her first Marathon since 2019. Having sadly faced a few injuries she’s determined to have a proper training plan.To help her she’s enlisted Jordan Foster who is the Head Coach and Partnership Manager at ‘Coopah’.Jordan is the coach who has devised the programme Jenni is sticking to. So we are delighted that over the next four weeks, you will see Jordan popping up in 4 bonus episodes that aim to help you with your training for whatever run you’re going on.Happy Running!This is not a sponsored episode. Coopah is a popular running coach app, and we should mention other running apps are available.

Jenni is joined by the BOSH! Boys - Henry Firth and Ian Theasby. BOSH! is the biggest plant-based online channel in the world, and Henry and Ian's delicious vegan recipes have been viewed by over half a billion people. They're basically the Jamie Oliver of the Vegan World!These guys are passionate about improving our health, and the planet! Together they have also sold over 1 million of their best-selling cookbooks and have products in major supermarkets around the world. But they're not here to talk about recipes, they're here to talk about why they love running - and how you can smash your running goals out of the park whilst living a plant-rich diet!Looking to buy a RunPod t-shirt? Go here: Linktr.ee/runpod