RunPod

The RunPod Christmas Gift Guide is back—starting Friday, 13th December! But before Jenni dives into the festive fun, she kicks things off with a special welcome-back episode, catching up with Esther Newman, Editor of Women's Running magazine, and Mike Sawh, Consumer Technology Journalist.Tune in to hear how their 2024 has been so far, from running resolutions and training triumphs to the gear they’re loving and their plans for the year ahead. It’s the perfect midweek pick-me-up to listen to on your run, and get inspired for the months to come.Don’t miss the Gift Guide launch this Friday. For now, get back on track with some classic festive RunPod fun! 🏃‍♀️✨

Join Capital FM presenter and podcaster Jordan North as he takes his love for running to the next level on RunPod with Jenni Falconer.Known for his appearance on I'm a Celebrity...Get Me Out of Here! Jordan brings his signature humour, down-to-earth charm, and true passion for running to this inspiring episode.Jordan prefers running over the gym and finds real joy in hitting the pavement—especially on his night runs (even if he’s missing a head torch!). Fuelled by a big cup of tea, chocolate, and a bowl of Ready Brek, he’s on a mission to encourage everyone to find their own "happy place" in running.In this episode, Jordan and Jenni dive into the magic of lacing up, pulling on your winter running gear, and enjoying the journey at every pace.Whether you’re a dedicated runner or just thinking of starting, this episode of RunPod is the perfect companion to inspire, entertain, and remind you of the joy in every step.

On this episode of RunPod, Jenni welcomes the multi-talented Laura White—a Grammy-nominated singer-songwriter who captured our hearts on The X Factor. Laura’s career has soared since her debut, with songwriting credits for powerhouse artists like Rita Ora and Beverly Knight. But music isn’t her only passion—Laura is also an avid runner who loves hitting the pavement to clear her mind and fuel her creativity! Through her infectious laughter and vibrant spirit, Laura shares stories of her journey through the music industry, her running rituals, and gives us a sneak peek into her highly anticipated album, Woman to Woman, dropping on November 29, 2024. Whether you’re tuning in for music, motivation, or just some good laughs, this is one episode you won’t want to miss!Follow @officiallaurawhite to get links to her brand new album

In this special SwimPod edition of RunPod, Jenni is joined by none other than Rebecca Adlington OBE, the two-time Olympic gold medalist and true British swimming legend—here to keep you company on your run!Renowned for her incredible achievements in the pool, Rebecca dives into her journey from swim lessons to reaching the top of the Olympic podium. She shares what it truly takes to reach the elite level, offering insights into the dedication, resilience, and mindset needed to overcome the highs and lows of competitive swimming. Rebecca also opens up about her transition from athlete to mentor and mother, her passion for water safety, and her deep love for coaching.Whether you're a runner, swimmer, or simply in need of some inspiration, Rebecca’s story is a powerful reminder of perseverance, hard work, and the joy of staying active. Don’t miss this chance to hear from one of Britain’s most beloved athletes—and discover why she believes everyone should make a splash!

In this episode of RunPod, Jenni Falconer welcomes elite marathoner Charlotte Purdue—one of Britain’s fastest female marathoners, with a remarkable personal best of 2 hours, 22 minutes, and 17 seconds. A true force on the global running scene, Charlotte shares her inspiring journey to the top, marked by relentless determination, resilience, and an unbreakable spirit.Charlotte opens up about the highs and lows of elite marathon training, her mental strategies for staying focused, and the sheer grit it takes to overcome challenges, including her experience with the Paris 2024 setback. From battling injuries to chasing new personal bests, Charlotte’s insights on discipline, recovery, and goal-setting offer inspiration for runners at every level.Whether you're training for your first 5K or aiming for a marathon PB, Charlotte’s story is packed with hard-earned wisdom, passion, and the drive to push beyond limits. Don't miss this chance to learn from one of the UK’s top marathoners, who runs every day, and find the motivation you need to lace up and reach for new heights!

On this episode of RunPod, Jenni welcomes Jamie Baulch to the studio—an Olympic silver medalist and Welsh sprinting icon!Jamie takes listeners back to his early days with the Newport Harriers and Cardiff AAC, where his athletic journey began. Defying the odds for 400m runners, who are typically taller than 5.9, Jamie proved that determination and talent matter most when it comes to sport and life!Renowned for his world-class performances, including a World Indoor Championship title, Jamie shares highlights from his impressive 12-year international career, offering an inside look at his life today and the dedication and drive that propelled him to the top of his game.Whether you're a passionate runner, a sports enthusiast, or simply inspired by stories of "realness", resilience, and success, Jamie’s journey and insights are sure to captivate and motivate.

In this episode of RunPod, Jenni is joined by Greg Pearson, an ex-professional footballer turned running coach who’s helping athletes around the world crush their running goals. Greg’s journey from the football field to the world of endurance racing is nothing short of inspiring, having transformed himself from a marathon novice to a sub-3-hour marathoner and ultramarathon competitor. Now, he’s sharing his expertise through his coaching community, guiding runners of all levels to push their boundaries and experience that unforgettable finish-line feeling.Greg understands the struggle of staying consistent and overcoming obstacles in training because he's been there himself. He believes that you don’t need to train six days a week to achieve amazing results—what you need is structure, consistency, and purpose. Whether you're aiming for your first 5k or an ultramarathon, Greg's purpose is to offer the strategies, support, and motivation you need to transform your running journey.Tune in as Greg shares his love for running, and the great mindset it takes to conquer those "impossible" race goals.

Welcome to RunPod, where running meets inspiration! Today's lovely episode features the incredible Milly Pickles, a social media content creator, presenter, motivational speaker, and fitness & disability advocate.And no, she doesn’t eat pickles “she just is one!” (according to her website).Milly's story is one of sheer resilience and positivity. After losing her right leg below the knee following a life-changing accident in 2017, Milly has turned her journey into a powerful testament to overcoming adversity. In this episode Milly shares her rise as a fitness advocate, presenting at the Paralympics, the importance of pushing yourself, running with a prosthetic blade, and how no challenge is too big when you have the right outlook on life.Milly’s mission is clear: to show that life is worth living, even when life throws things at you which are out of your control.Whether you're a runner, someone facing challenges, or simply looking for an uplifting conversation, this episode will leave you motivated and ready to take on the world—one run at a time.

In this inspiring episode of RunPod, Jenni welcomes Erin Kennedy, British Paralympic champion and motivational powerhouse, just one month after her incredible victory at the 2024 Paralympic Games. Erin, a gold medal-winning coxswain, has led Team GB’s Paralympic rowing team to remarkable success, all while courageously overcoming a breast cancer diagnosis she received after the Tokyo Games in 2021.Now, Erin shares her powerful story of resilience, mental toughness, and the role fitness has played in both her professional and personal life. She dives into how running fits into her rigorous ‘three times a day, six days a week’ training schedule, her unique approach to running, and how she’s used fitness to overcome life’s greatest challenges.Whether you’re training for a race or just need that extra motivation to get moving, Erin’s journey will inspire you to conquer your own goals—one step at a time. As she says in this episode, “Focus on the next few strides.”Get ready to feel empowered and motivated with Erin Kennedy on RunPod—an episode guaranteed to inspire you to push your limits and keep moving forward!

Jenni is delighted to welcome one of the UK’s most loved broadcasters Dermot O'Leary to RunPod as he gears up for the iconic Royal Parks Half Marathon on Sunday 13th October! With the race just around the corner, Dermot discusses the joys of running, his journey of preparation, and his pre-race excitement. So whether you're running alongside him or cheering from the sidelines, this episode is the perfect companion for anyone excited about the challenge of race day. Lace up and let’s hit the parks (pavement, or treadmill) together!