Change Your Brain Every Day

In this week's series of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen go into more detail on the dragons from the past that can breathe fire on the emotional centers of the brain. Although these dragons can cause havoc in your life, when you learn how they originate and how to tame them, you can make your life so much better. This episode features the Wounded Dragons that are the result of past traumas. For more info on Dr. Daniel Amen's new book, "Your Brain is Always Listening", visit https://yourbrainisalwayslistening.com/

In Dr. Daniel Amen's new book "Your Brain is Always Listening" he describes the 'dragons from the past' that can breathe fire on your emotional brain. The most common of these is the Anxious Dragon, which has been especially dangerous during this pandemic. In this episode of the podcast, Daniel and Tana Amen discuss what triggers the anxious dragon, and what you can do to tame it. For more info on Dr. Daniel Amen's new book, "Your Brain is Always Listening", visit https://yourbrainisalwayslistening.com/

In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen continue their discussion on the dragons from the past featured in Daniel's brand-new book, "Your Brain is Always Listening." The dragon discussed in this episode, the Inferior and Flawed Dragon, can be especially dangerous, as it is the dragon that tends to drive depression and suicide. Daniel and Tana give you the common triggers for this dragon, as well as the tools you need to tame it so you can live a happier, fuller life. For more info on Dr. Daniel Amen's new book, "Your Brain is Always Listening", visit https://yourbrainisalwayslistening.com/

In this special multi-part series of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen discuss at length the most important concepts explored in Dr. Amen's new book, "Your Brain is Always Listening." In this episode, the focus is on the Abandoned, Invisible, and Insignificant Dragon, which was one of Daniel's biggest obstacles growing up. Daniel reveals how living with this dragon shaped him into who he is today. For more info on Dr. Daniel Amen's new book, "Your Brain is Always Listening", visit https://yourbrainisalwayslistening.com/

In Dr. Daniel Amen's new book, "Your Brain is Always Listening", he discusses how the different types of dragons from the past can breathe fire on your emotional brain, causing you to feel anxiety, depression, trauma, and grief. In this chapter, Dr. Amen and his wife Tana discuss the fascinating story that opens the book, which revolves around the brain health issues experienced by the son of a notorious drug kingpin, and why recognizing and taming dragons from the past was crucial for his healing. For more info on Dr. Daniel Amen's new book, "Your Brain is Always Listening", visit https://yourbrainisalwayslistening.com/

When COVID-19 brought society to a grinding halt last year, one of the first things Dr. Amen wrote was that "mental hygiene is just as important as washing your hands." While true, it may be difficult to have good mental hygiene unless you know where your issues are originating from. In Dr. Amen's brand new book "Your Brain is Always Listening", he chronicles the dragons from the past that breathe fire on your emotional brain. This first episode of a series based on the lessons from this new book introduces us to the concept of the dragons from the past. For more info on Dr. Daniel Amen's new book, "Your Brain is Always Listening", visit https://yourbrainisalwayslistening.com/

Shawn Stevenson's podcast, The Model Health Show, has been named the number one health and wellness podcast because Shawn's strategies are both practical and based in science. In this last episode in a series with Shawn, he and the Amens discuss some of Shawn's top strategies you can use to lose weight and improve your overall health. For more info on Shawn's new book "Eat Smarter", visit https://www.amazon.com/Eat-Smarter-Metabolism-Upgrade-Transform-ebook/dp/B07W3M55SP

Everyone has a different metabolic footprint, and it changes constantly, so we need be aware of our diet and make changes when necessary. One of the most important factors to keep an eye on is the role probiotics and prebiotics play in our microbiome. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen are again joined by "Eat Smarter" author Shawn Stevenson for a discussion on how the components of our microbiome work, and how we can make small changes to our diet that will make a big difference in the health of our gut, brain, and body. For more info on Shawn's new book "Eat Smarter", visit https://www.amazon.com/Eat-Smarter-Metabolism-Upgrade-Transform-ebook/dp/B07W3M55SP

When it comes to losing weight, the traditional message has been that calories are king. Control the amount of calories you put into your body, and you control your weight. However, as "Eat Smarter" author Shawn Stevenson tells us, this is clearly not the whole story. In this episode of the podcast, Shawn and the Amens discuss how inflammation in the brain can reduce your body's ability to burn calories, causing frustration in many dieters. Luckily, Shawn has practical techniques to break this cycle and reduce inflammation in your brain to help balance your body's metabolism. For more info on Shawn's new book "Eat Smarter", visit https://www.amazon.com/Eat-Smarter-Metabolism-Upgrade-Transform-ebook/dp/B07W3M55SP

We've all heard the phrase, "You are what you eat". But does this phrase apply to the brain, too? Does the food we eat actually become our brain? In the first episode of a series with The Model Health Show host Shawn Stevenson, Dr. Daniel and Tana Amen discuss how the foods we put into our body become our body (and brain), and why certain societal institutions have made building a healthy brain more difficult. For more info on Shawn's new book "Eat Smarter", visit https://www.amazon.com/Eat-Smarter-Metabolism-Upgrade-Transform-ebook/dp/B07W3M55SP