Change Your Brain Every Day
Dr Daniel & Tana Amen
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
Episodes
Mentioned books
Apr 27, 2021 • 14min
The Harmful Effects of Not Treating Brain Injuries With Jerri Sher
Dr. Daniel Amen and Tana Amen continue their discussion with Filmmaker Jerri Sher about the many different harmful side effects of letting a brain injury go untreated and how a movie can illustrate this subject that doesn't often garner enough attention.
Apr 26, 2021 • 12min
What You Don't Know About Traumatic Brain Injuries with Jerri Sher
Dr. Daniel Amen and Tana Amen sit down with Emmy Award winning director Jerri Sher to talk about the creative process for her latest film, "Quiet Explosions: Healing The Brain".
Apr 22, 2021 • 15min
Are You Struggling with Brain Fog? This Could Be Why
Dr. Daniel Amen and Tana Amen answer listener's questions about pandemic weight gain, how to lose it, and how to maintain healthy habits going forward.
Apr 21, 2021 • 11min
Brain in the News: How Covid Can Affect Existing Mental Health Conditions
Dr. Daniel Amen and Tana Amen go over the latest health statistics and Covid research. They discuss healthy anxiety and the different messaging about social distancing.
Apr 20, 2021 • 14min
How Children Are Made or Broken By Family Issues or Trauma
Dr. Daniel Amen and Tana Amen talk about the Fine balance between love and logic. They give tips on how to be a good listener and elevate confidence in children.
Apr 19, 2021 • 12min
When Is It Okay to "Let Go"?
Dr. Daniel Amen and Tana Amen share personal parenting experience and discuss when is the right time to allow teenagers to make more adult decisions.
Apr 15, 2021 • 13min
Amens Answer Your Questions: Triggers, Heartbreak, and Mental Focus
Dr. Daniel Amen and Tana answer listener questions about topics ranging from how to handle living in a trauma filled environment, to advise on how to deal with a broken heart.
Apr 14, 2021 • 11min
How Does Walking Improve Mood & Brain Health?
Dr. Daniel Amen and Tana chat about how exercise and High Intensity Training shape thinking and can lengthen life span. Dr. Amen also reminds listeners about the correlation between certain bacteria and mental illnesses.
Apr 13, 2021 • 13min
COVID-19 Long Haul, Fatigue & Fighting Negative Thoughts in a Pandemic
Death toll statistics can have a negative impact on brain health and make way for harmful thoughts. Dr. Amen and Tana Amen sit down to elaborate on how to change one's focus to practicing mental discipline and how the benefits of these exercises help maintain a healthy body weight during a pandemic.
Apr 12, 2021 • 14min
How Substances Affect the Brain During A Pandemic Isolation
Dr. Daniel Amen and Tana Amen review studies on drugs' influences on the brain during the pandemic. They discuss how marijuana and other drugs can affect mental health by worsening bad habits, and how discipline can help maintain a healthy lifestyle in isolation.
