This week's podcast is an exploration of what Agatha Christie and Don Miguel Ruiz have to say about navigating our lives with ease and grace.

This week's podcast is the story of one of my biggest wake up calls since I began in this conversation. It was the first time that I really saw just how made up my personal reality is, and by proxy how much more possibility there is for the future than I'd ever thought possible.

How much more peace and quiet would show up in your world if you didn't feel the need to explain, justify, or defend your experience?

Then in this week's podcast I take on the same idea but this time emphasizing the common sense nature, or "obviousness" of our behavior given the frameworks we are operating inside of.

In this week's podcast I share and expand upon the simple realization that ended my battle with depression and anxiety - the fact that we are all sitting in the middle of mental health, we just don't know it. Our mental health is our spiritual nature; our spiritual nature is our mental health. 

In this week’s podcast, I share some thoughts on the psychological immune system and what I consider to be the two key indicators of true mental health.

In this week’s podcast I share what I’ve been seeing about the relationship between happiness and success and how differently we play the game when we begin with a more helpful end in mind.

This week’s podcast is an exploration of the most significant thing I discovered about money in researching the mindset of "happy millionaires and billionaires".

In this week’s podcast, I talk about why behavioral prescriptions like "stop smoking" or "meditate more" rarely move the needle on our behavior, and how easily change can happen when we understand how it actually works.

This week's podcast is one of my favorites and points to the "always already there" nature of our own thinking. You may not be able to figure out how the trick works, but knowing it's a trick is half the battle won.