The Performance Psychcast

We are really excited this week to welcome Ben Worle from CrossFit Chew Valley. We had a conversation that delved deeper into the mental side of CrossFit which perhaps doesn’t get the attention it deserves.  CrossFit is described as “constantly varied functional movements performed at high intensity”. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing, and more! www.focusperform.co.uk www.arcope.co.uk www.crossfitchewvalley.com 

Welcome to our podcast around the mental side of performance, both in sport and business. Your hosts are Greg Parry from Arcope and George Mitchell from FocusPerform. Here we will speak to a variety of guests such as sportspeople, sports psychologists, members of the army, businesspeople, so basically anywhere where psychology can be applied to mental health and performance. We are hoping to shed a light on what it is like to work in performance psychology and how it can be applied to the individual and the real world.  Visit us at www.arcope.co.uk & www.focusperform.co.uk