The Performance Psychcast

Hi guys and welcome to another episode of the Performance Psychcast. Today we are very fortunate to be speaking with Ella and Clara. Ella is currently completing her Doctorate in Sport and Exercise Psychology at LJMU. She lectures at the University of Bolton and consults with fitness companies to educate them on psychology and behaviour change. She has also developed a coaching programme for Fitness Professionals, that coaches them to feel more confident navigating their client’s psychological barriers to change.   Clara is a trainee exercise psychologist and online fitness coach. In her consulting work, she helps individuals initiate and maintain exercise, and develop better relationships with movement. She also works with fitness professionals, helping them learn about and use principles of exercise psychology to improve their coaching services.  Ella and Clara have come together and created their company called PsychSquarED, which aims to educate fitness professionals and their clients on the exercise psychology tools and skills that they can use to engage with long-term health-behaviour change. https://linktr.ee/the_exerpsych  https://linktr.ee/Thefitnesspsych www.focusperform.co.uk  www.arcope.co.uk  Insta: @thefitnesspsych_ @the_exerpsych @psychsquared_   #focusperform #arcope #sport #performance #pressure #psychology #stress #anxiety #motivation #confidence #coaching #podcast #podcastsofinsta #business #performance #ThePerformancePsychcast #support #journey #fitness #goals #views #joewicks #fitnesscoaches #myths #perspective #information #insta #goalsetting #weights #gym #lifting #deadlift #future 

Welcome to another episode of the Performance Psychcast. Today we are very fortunate to be speaking with Sidd Sampla. Sidd is accredited with the British Association of Sport and Exercise Science in psychological support and is the performance psychologist at Izone performance. This podcast discusses changes to the narrative: What it means to be an athlete competing in a high-performance setting. We also reflect on our own practices and our own journeys as sports psychologists. So without further ado, here is the conversation we had with Sidd.  https://twitter.com/PsychSidd  www.focusperform.co.uk  www.arcope.co.uk  #focusperform #arcope #sport #performance #pressure #psychology #stress #anxiety #motivation #confidence #coaching #podcast #podcastsofinsta #business #performance #ThePerformancePsychcast #support #sportpsychology #life #training #wellbeing #pathway #success #outcome #journey 

Hello everyone and welcome to another episode of the Performance Psychcast. Today we are very fortunate to be speaking with Gordon MacLelland. Gordon created Working with Parents in Sport which supports organisations, parents and coaches in working together to provide children with the best possible sporting experiences. He is the author of three books, ‘Two Hats’ – a book for parent coaches who are coaching or thinking of coaching their own children,  ‘Great Sports Parenting’ – A pocket guide for parents of children in sports and ‘Engage’ – A coaches guide to building positive relationships with parents. www.focusperform.co.uk www.arcope.co.uk  www.parentsinsport.co.uk  www.twitter.com/_wwpis  

Hello everyone and welcome to another episode from The Performance Psychcast. We are very fortunate to be speaking with Dr Mike Rennie (FBPsS, FICPEM, FISRM, MSyI, MInSTR). Mike is a consulting military psychologist and lecturer at the Royal Military Academy Sandhurst. He is skilled in Crisis Management, Negotiation, Intelligence Analysis, Coaching, and Government. Recently he acted as an advisor on the BBC TV programme Secret Agent Selection: WW2. This is a fantastic conversation about the psychological support that happens in the army and the pressures that soldiers face. @OpPsychologist - Twitter www.focusperform.co.uk www.arcope.co.uk   

Hello everyone and welcome to another episode from The Performance Psychcast. Today we are very fortunate to be speaking with Dr Phil Clarke from Derby University. Phil's area of expertise is in performance under pressure, the psychological predictors and mechanism’s associated, specifically for 'choking' and 'the yips' within sport and this is exactly what this podcast episode is all about.  https://twitter.com/dr_philclarke  www.focusperform.co.uk www.arcope.co.uk 

Hello everyone and welcome to another episode on The Performance Psychcast. Dr Lucie Clements is a Chartered Psychologist (British Psychological Society) who provides evidence-based psychoeducational workshops and consultancy for training and professional performing artists. She now works part-time as a Lecturer in Dance Science at London Contemporary Dance School and continues to supervise PhD students in dance and psychology.  www.focusperform.co.uk www.arcope.co.uk   www.thedancepsychologist.com

Hello everyone and welcome to another episode on The Performance Psychcast. We are very fortunate to Welcome Scott Kyle or otherwise known as Ross from Outlander.  We talk to Scott about the role of psychology and identity in his performances. This truly is a tale of determination and resilience. What I liked most about this conversation was the humbleness from Scott and his clear and powerful philosophy in life.  www.focusperform.co.uk www.arcope.co.uk   www.scottkyle.co.uk & https://twitter.com/ScottJKyle1 

Welcome to episode 15 of the Performance Psychcast with myself, Greg Perry and Mr Phil Cocks. Phil is a deputy headteacher at a school in Bristol and is a sportsman, coach and sports enthusiast. Today we will be looking at how sports influenced his beliefs, his approach to teaching and creating a culture in schools. Additionally, we will be looking at techniques from the classroom and how they could benefit sport psychology workshops, coaching and sporting culture.  ww.focusperform.co.uk www.arcope.co.uk  

Welcome to this episode on The Performance Psychcast. We are really excited to talk to our guest today, Dr Zoe Black and we look forward to discussing this very important topic in sport psychology. If you are in training or thinking about training to be a sport and exercise psychologist then this is the podcast for you. It offers some insights and ethical considerations for you to consider.  www.focusperform.co.uk www.arcope.co.uk   www.zoeblacksportpsychology.com  Twitter: @zoesportpsych  Insta: @zoesportpsych  

Welcome to this episode of The Performance Psychcast and today we have the pleasure of being joined by Dr Jon Rhodes. Jon is an Associate Lecturer in  Sports Psychology at Plymouth University. Jon is also a Chartered Cognitive Psychologist and is co-developer of Functional Imagery Training (FIT) which is a relatively new approach to behaviour change by using mental imagery to motivate change. FIT teaches people new ways of thinking about their immediate future to help them maintain their motivation as they achieve their next steps towards their goal.  www.focusperform.co.uk www.arcope.co.uk  jonathan.rhodes@plymouth.ac.uk   www.imagerycoaching.com