What practices does Tanner illustrate as transformative for healing within a community? Rediscovering yoga and its intrinsic community elements has become a beacon of hope and resilience for many, particularly during challenging times such as the pandemic. Tanner's journey back to yoga highlights the profound impact of community engagement in overcoming personal adversities. Despite initial mental hurdles and the challenges of re-engaging with physical activity, Tanner found relief and fulfillment in reconnecting with her yoga community. By practicing alongside individuals of diverse body types and experiences, she not only rediscovered the power of communal support but also appreciated the authentic friendships and personal growth that emerged. Places like the Pittsburgh Yoga Factory and the Relational Healing Lab have been instrumental in Tanner's healing process, emphasizing how shared goals and experiences can lead to self-discovery and resilience. Key TakeAways - Community plays a significant role in supporting individuals during challenging times, aiding in healing and providing strength. - Open, supportive spaces like the Pittsburgh Yoga Factory and Relational Healing Lab are crucial for individuals seeking comfort and connection. - Embracing individual differences within a community setting is essential for personal development and self-discovery in yoga practice. - Staying present, showing self-compassion, and approaching challenges with curiosity in yoga practice can lead to lasting healing and growth. Actionable Insights - Reconnect with supportive communities during challenging times - Embrace individual differences within a community setting for personal growth - Practice self-compassion and curiosity when facing obstacles - Stay present and mindful to approach recovery with courage and gratitude

How can engaging in Parts Work help individuals understand their sub-personalities? Reflecting on childhood experiences is a crucial process that can significantly impact adult life, shaping behaviors, beliefs, and emotional responses. Tanner offers a nuanced perspective on this topic, emphasizing that healing from complex trauma requires more than just focusing on one's inner child; it necessitates addressing the Protective Parts that have developed as survival mechanisms over the years. Her viewpoint is informed by personal experiences, including seeking support during his youth that did not always provide the relief she needed, which has profoundly influenced her understanding of trauma healing. Tanner advocates for a comprehensive approach that involves acknowledging and working with both Wounded Younger Parts and protective mechanisms to achieve true, lasting healing. Key TakeAways - Music can access and speak to Wounded Younger Parts in trauma recovery by bypassing protective parts. - Engaging with music and creative pursuits can aid in the healing process by tapping into the parts of the brain affected by trauma. - Addressing Protective Parts alongside inner child healing is crucial for lasting recovery from complex trauma. - Protective Parts can hinder progress in healing Wounded Younger Parts if not acknowledged. - A survivor-to-survivor approach can offer unique relational healing experiences focused on healing complex trauma. Actionable Insights - Engage in Parts Work to identify sub-personalities affecting behavior and beliefs - Tap into Wounded Younger Parts through music and creative pursuits for deeper exploration of past traumas - Address Protective Parts alongside inner child healing for permanent recovery from complex trauma - Process childhood and adolescent stories to understand how they shape adult behaviors and experiences - Establish a survivor-to-survivor approach for experiences focused on healing complex trauma      

Topics covered in the podcast include reclaiming narratives after trauma, impact of cruel words and emotional manipulation, reclaiming voice amidst doubt and fear, and embracing truth and emotional liberation. The host shares personal experiences and insights on CPTSD recovery, highlighting the importance of self-leadership and community support.

The podcast explores trauma, childhood neglect, and dissociation, with personal anecdotes and reflections on healing and self-discovery. It delves into emotional struggles, inner family systems perspectives, and the journey to permanent CPTSD healing.

How can music aid in trauma recovery and healing? Healing through music is an intriguing and transformative approach that taps into the profound emotional and psychological impact that music can have on individuals. Tanner, who advocates for the use of music in trauma recovery, emphasizes its capacity to facilitate significant advancements in parts work. Her perspective is shaped by personal experiences, such as when the song "Traitor" by Olivia Rodrigo enabled her to delve into and process deep-seated emotional wounds. Tanner underscores the importance of giving voice to the tender, wounded Parts within us by allowing them to express their truths through music, which she believes can unlock subconscious insights and reveal hidden trauma, leading to personal empowerment and a sense of wholeness. Key TakeAways - Prioritizing physical health is crucial for overall well-being and healing. - Music has the power to tap into deep emotional truths and different parts of oneself. - Integrating music into trauma recovery can lead to profound breakthroughs and understanding. - Acknowledging and supporting the wounded self is essential for navigating past trauma and healing. Actionable Insights - Prioritize regular physical health check-ups for overall well-being - Explore the healing potential of music in uncovering different parts of oneself - Use music as a tool for facilitating truth telling and promoting personal empowerment - Allow your vulnerable, wounded self to have a voice in the healing process  

Why is it crucial to feel safe and supported when sharing one's story? Tanner is spearheading a movement to create a supportive community for individuals recovering from complex childhood trauma, focusing on empowerment and transformation. She envisions a survivor-led revolution that encourages TruthTelling, despite the challenges and fears that often accompany it, as a crucial step towards personal and collective healing. Tanner highlights the importance of feeling safe and supported in the process of sharing one's story, emphasizing that even small steps can lead to emotional liberation and empowerment. Tanner expands this vision by discussing the significance of rewriting one's narrative to reflect authentic lived experiences, thus promoting a more meaningful and empowering life story. As part of this initiative, Tanner invites participants to select emotionally resonant songs to foster vulnerability and introspection, using music as a transformative tool for healing within the community. Key TakeAways - Creating a survivor-led trauma recovery revolution is Tanner's vision for the Relational Healing Lab. - TruthTelling is essential in trauma recovery and requires survivors to feel safe and supported. - Tanner emphasizes the power of rewriting one's story to reflect lived experiences more accurately. - The importance of stepping into personal power and embracing truth telling for emotional liberation is highlighted. - Using emotionally resonant songs as a tool for introspection and healing is a unique approach to CPTSD Resolution Actionable Insights - Encourage individuals to take small steps towards truth telling for emotional liberation and personal empowerment - Embrace the process of rewriting one's story to create a more authentic and empowering life narrative - Recognize the significance of truth telling in trauma recovery to achieve wholeness and integration - Prioritize vulnerability and self-reflection by identifying emotionally resonant songs for healing - Foster a supportive environment for survivors of childhood trauma using music as a catalyst for self-discovery

What is the connection between emotions and gut health? Ryan Rose Evans, an ardent advocate for physical health and integrative wellness, believes that prioritizing physical health is crucial for overall well-being. His journey from personal challenges to professional expertise illustrates the transformative power of self-care, a message he shares widely through social media. By inspiring individuals like Tanner to embark on their own health journeys, such as participating in a gut reset program, Ryan demonstrates the importance of small, intentional steps in healing. Through his insights, Ryan emphasizes the significance of trusting one's own journey and the profound impact of structured daily routines in fostering both physical and emotional health. Find Ryan Rose Evans here. Key TakeAways - Prioritizing physical health is crucial for overall well-being and self-care. - Community support can be created through sharing personal health journeys and encouraging others to prioritize their well-being. - Holistic approaches to health, including focusing on gut health, diet, lifestyle, and microbiome, can lead to improved energy levels and mental well-being. - Daily routines structured for restorative and reparative purposes can aid in trauma recovery and inner child healing. - Overcoming food addiction requires compassion, awareness of triggers, and making gradual dietary changes. - Healing trauma is interconnected with healing the gut, emphasizing the importance of a holistic approach to recovery. - Taking ownership of physical health, addressing chronic stress, and incorporating intentional steps in recovery is essential. Actionable Insights - Prioritize physical health through small, intentional steps - Commit to a gut reset program for holistic well-being - Focus on gut health, diet, lifestyle, and microbiome for improved energy levels - Create a supportive community for proactive health steps - Structure daily routines for restorative and reparative activities - Overcome food addiction with mindful diet choices - Integrate holistic health into trauma recovery through gut-brain connection  

How can re-parenting and establishing trust with inner wounded parts aid in trauma recovery? Trust, boundaries, and developmental trauma are crucial elements in the journey of healing, particularly for those who have experienced significant trauma in their formative years. These elements play a vital role in rebuilding lives, fostering intimacy, and achieving lasting healing. Tanner, a voice in this narrative, perceives these components as deeply interconnected and essential for survivors of complex trauma. With a focus on reparenting Wounded Parts, Tanner advocates for setting boundaries from a place of wisdom and healing rather than from the scars of past hurts. They recognize the complexity of healing as an adult, balancing pre-existing responsibilities and relationships, yet view this as a fertile ground for growth and transformation, ultimately contributing to true connection and healing in relationships. Key TakeAways - Building a community of survivors can lead to permanent healing and positive change in individuals, families, ecosystems, workplaces, and society. - Suicidal ideation is common among teen survivors of childhood trauma and can arise as a coping mechanism, hindering the healing process. - Re-parenting and building trust with wounded inner parts is crucial for addressing emotional flashbacks and past traumas in trauma recovery. - Setting boundaries with triggering individuals is essential for personal growth and healing from complex trauma. - Trust, boundaries, and developmental trauma are key in fostering intimacy, connection, and permanent healing in relationships. - Understanding protective parts, internal systems, and unblending from trauma distortions is necessary for transformative growth in trauma recovery. Actionable Insights - Build a community of survivors focused on childhood trauma recovery - Engage in trauma recovery work and create a supportive community - Address internal triggers and protective parts to navigate trauma recovery - Build a reparative relationship with a therapist to support healing - Set boundaries to transition from Wounded Younger Parts to wise adult Self - Emphasize trust, boundaries, and developmental trauma in relationships and personal growth    

How do childhood trust issues impact adult partnerships? Building trust and learning how to trust play crucial roles in trauma recovery, particularly in how individuals navigate relationships while healing from past wounds. Tanner explores into the intricate dynamics of forming closeness and withdrawing in relationships, underscoring the influence of childhood trust issues on adult partnerships. Tanner, drawing from his personal experiences and intuitive insights, acknowledges the complexity of developmental trauma and its impact on one's ability to trust both themselves and others. She views trust as essential to restoring secure attachments, advocating for self-awareness and growth in partners to help break free from destructive relational patterns and guide trauma survivors towards healing. Key TakeAways - Trust issues from childhood trauma can affect adult relationships and lead to maladaptive patterns in partner selection. - Safe individuals who are self-aware and committed to healing are essential in navigating trust issues and forming secure attachments. - Childhood trauma survivors may misinterpret cues of safety and danger due to an autonomic nervous system developed in response to repeated terrifying experiences. - Adult survivors of childhood trauma may view the world through the lens of their wounded younger selves, hindering their ability to trust and establish healthy boundaries. - Identifying the age at which trust was lost due to traumatic experiences is crucial in understanding and addressing deep-seated trust issues for healing. Actionable Insights - Identify safe people who are self-aware and willing to evolve in relationships - Navigate trust issues with a shared commitment to healing and growth - Recognize and address wounded inner parts to work towards healing - Connect significant traumatizing events to current trust issues for healing - Understand the developmental timeline of traumatic events for insights into root of trust issues  

What are some key factors to consider when approaching trauma recovery with compassion and love? The trauma recovery process is an intricate journey that involves navigating through various stages of healing, akin to ascending a spiraling staircase, as individuals cultivate resilience and understanding over time. Tanner, who advocates for survivor-led trauma recovery, views this process as deeply entwined with multiple facets of life, such as relationships and personal growth. She stresses the significance of confronting the truth and actively engaging in one's healing journey, especially when triggered or during therapy sessions. Tanner's perspective is shaped by her commitment to providing resources and support, promoting a vision of recovery that accumulates knowledge and skills at each stage, ensuring that individuals build upon their experiences rather than starting anew. Key TakeAways - Healing and recovery from complex trauma is a multi-year process with spiraling focus areas at each level. - Importance of not starting from scratch in the recovery process, building upon accumulated knowledge. - Role of a guide or coach in providing clarity, encouragement, and support in trauma recovery. - Recognizing and treating complex trauma involves moving towards attachment restoration for recovery. - Importance of understanding core issues related to childhood trauma for effective recovery. - Approaching trauma recovery with deep compassion and love as a critical component. - Investing in trauma recovery experiences involves addressing external factors and prioritizing health. Actionable Insights - Recognize the role of a guide or coach in trauma recovery for clarity and support - Focus on Attachment Restoration to move from symptom management to true healing - Understand the impact of developmental trauma in mental health treatment - Acknowledge the importance of accumulating knowledge specific to one's condition for healing - Approach trauma recovery with compassion and love to empower self-healing - Invest in external factors like accountability partners and relationships for successful recovery - Shift perspective from managing symptoms to restoring attachment for effective trauma recovery