In Vivo

Dr. Shawn Baker joins me to discuss the Carnivore Diet, his status as a controversial figure, and why he believes current nutrition science is failing the public.As a pioneering orthopedic surgeon and world-record-holding athlete, Dr. Baker provides an unfiltered look at the benefits of an all-meat diet for achieving peak athletic performance in his 50s.We deep-dive into the corporate interests and anti-meat lobbying groups that have labeled him the world's "#1 mis-influencer" and why he views this as a "dubious honor." This is the essential conversation on zero-carb, metabolic health, and taking control of your health away from big pharma.Disclaimer: Always consult with your doctor before making any significant changes to your diet or health regimen.#ShawnBaker #CarnivoreDiet #ZeroCarb #MetabolicHealth #NutritionScience #MeatHeals #HealthControversy #OptimalHealth #FastedLifestyleDr. Shawn Baker's X page - https://x.com/SBakerMDDr. Shawn Baker's book 'The Carnivore Diet' - https://www.amazon.ca/Carnivore-Diet-Shawn-Baker/dp/162860350X/ref=asc_df_162860350X?mcid=eb6c7be67e8f3b388d0aedf071a7957e&tag=googleshopc0c-20&linkCode=df0&hvadid=706730090076&hvpos=&hvnetw=g&hvrand=15949171223565559290&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9198282&hvtargid=pla-550048882508&psc=1&hvocijid=15949171223565559290-162860350X-&hvexpln=0&gad_source=1Revero - https://www.revero.com/?utm_source=google&utm_medium=organicIn Vivo on X - https://x.com/InVivoPodOnXIn Vivo on Youtube - https://www.youtube.com/@InVivoPodcastIn Vivo on Apple Podcast - https://podcasts.apple.com/us/podcast/in-vivo/id1775578563In Vivo on Amazon Podcasts - https://music.amazon.ca/podcasts/1ac4dbec-df46-4d1f-b0a1-742e9656ef44/in-vivo

In this episode of In Vivo, I sit down with Dr. Nicholas Fabiano, a psychiatry resident and leading voice challenging the very foundation of modern mental health care. Dr. Fabiano argues that by separating the mind and body, Western medicine has created a dangerous medical divide that is failing patients.We dive deep into his viral assertion: "Could not prescribing exercise for depression be psychiatric malpractice?"In this groundbreaking conversation, you will discover:The Mind-Body Connection: Why the ancient concept that physical and mental health are inseparable is being ignored today, and why this historical blunder is hurting millions.The Exercise Prescription: The scientific evidence proving why exercise is often a more effective treatment for mild-to-moderate depression and anxiety than traditional methods.Beyond the Serotonin Hypothesis: Why the focus on "chemical imbalances" is often misleading and what true root causes—like inflammation and sleep—drive mental illness.Integrative Psychiatry's Blueprint: Dr. Fabiano shares the lifestyle factors every doctor should be prioritizing, including a discussion on the role of supplements like creatine and depression, the alarming discovery of microplastics in the body and brain, and the complex effects of marijuana legalization on public mental health.The Future of Wellness: How to move Psychiatry Beyond the Brain to treat the whole person for sustainable well-being.If you or a loved one have struggled with depression, anxiety, or feel frustrated with the pill-first approach of modern medicine, this interview is mandatory viewing.#PsychiatryBeyondTheBrain #DrFabiano #IntegrativePsychiatry #MindBodyConnection #ExerciseForDepression #MentalHealth #DepressionTreatment #AnxietyRelief #LifestyleMedicine #SerotoninHypothesis #MedicalMalpractice #HolisticHealth #MentalWellness #Inflammation #CreatineAndDepressionDr. Nicholas Fabiano's X page - https://x.com/NTFabianoIn Vivo on X - https://x.com/InVivoPodOnXIn Vivo on Youtube - https://www.youtube.com/@InVivoPodcastIn Vivo on Apple Podcast - https://podcasts.apple.com/us/podcast/in-vivo/id1775578563In Vivo on Amazon Podcasts - https://music.amazon.ca/podcasts/1ac4dbec-df46-4d1f-b0a1-742e9656ef44/in-vivo

On September 22, 2025, the Trump administration held a landmark press conference in the White House Roosevelt Room, presenting evidence linking prenatal acetaminophen (Tylenol) exposure to autism spectrum disorder (ASD). Led by President Trump and HHS Secretary Robert F. Kennedy Jr., the announcement prompted immediate FDA actions, including label reviews and advisories urging caution during pregnancy—sparking global debate on a drug long considered safe for kids and expectant mothers.In this episode of the In Vivo podcast, I speak with Dr. William Parker, a scientist at the center of the acetaminophen-Autism connection. We take an objective look at the data, from molecular mechanisms to historical trends.Dr. Parker's lab - https://www.wplaboratory.org/In Vivo on X - https://x.com/InVivoPodOnXIn Vivo on Spotify - https://open.spotify.com/show/5GBvPPvSx52O6ILuam4LoX?si=6c903566ae7b4761&nd=1&dlsi=254f9f5e78194002In Vivo on Apple Podcast - https://podcasts.apple.com/us/podcast/in-vivo/id1775578563In Vivo on Amazon Podcasts - https://music.amazon.ca/podcasts/1ac4dbec-df46-4d1f-b0a1-742e9656ef44/in-vivo

In this episode of In Vivo, we sit down with Dr. Tomás Duraj to challenge a century of conventional wisdom about cancer. For decades, the dominant theory has been the somatic mutation theory, which suggests cancer is a genetic disease caused by random mutations.Dr. Duraj and his colleagues are proposing a paradigm shift, viewing cancer as a mitochondrial metabolic disease. This theory explains that cancer cells are fundamentally different from healthy cells in how they produce energy, relying on a less efficient form of energy production through glucose and glutamine fermentation. This metabolic inflexibility is what makes them vulnerable.We discuss the history of cancer research, the flaws in the current paradigm, and the exciting potential of a new approach: Ketogenic Metabolic Therapy (KMT). Dr. Duraj explains how KMT, which includes a ketogenic diet, is not just a diet but a comprehensive strategy to create a metabolic disadvantage for cancer cells while protecting and empowering healthy ones.We cover:The Warburg Effect and the metabolic theory of cancerThe difference between how healthy cells and cancer cells generate ATPHow a ketogenic diet and other therapies can synergistically target cancer's vulnerabilitiesThe potential of KMT in treating aggressive cancers like glioblastomaThis is a must-watch for anyone interested in a new perspective on cancer research and treatment.Connect with Dr. Tomás Duraj: http://www.tomasduraj.com/Dr. Duraj's 2024 paper on KMT: https://pubmed.ncbi.nlm.nih.gov/39639257/In Vivo on X - https://x.com/InVivoPodOnXIn Vivo on Youtube - https://www.youtube.com/@InVivoPodcastIn Vivo on Apple Podcast - https://podcasts.apple.com/us/podcast/in-vivo/id1775578563In Vivo on Amazon Podcasts - https://music.amazon.ca/podcasts/1ac4dbec-df46-4d1f-b0a1-742e9656ef44/in-vivo

Dive into the science of sleep with Dr. Michael Mak, a leading psychiatrist and sleep medicine specialist at CAMH (Centre for Addiction and Mental Health) in Toronto. In this episode, we explore why sleep is essential for peak performance, memory consolidation, and mental health. Dr. Mak breaks down sleep stages (deep sleep, REM), the glymphatic system's role in brain detox and dementia prevention, and practical tips like CBT-I for insomnia, weighted blankets for anxiety, and debunking polyphasic sleep myths like Da Vinci's protocol. Learn about sleep apnea risks, blue light effects on melatonin, optimal sleep positions, and student strategies for better focus and exam success.Whether you're battling sleep deprivation, optimizing for cognitive enhancement, or seeking evidence-based sleep hacks, this episode delivers actionable insights to boost your physical, mental, and emotional resilience. Perfect for biohackers, students, professionals, and anyone chasing better rest.Subscribe for more science-driven discussions on health optimization, biotech, and performance. Like and comment your biggest sleep takeaway! #SleepScience #InsomniaTips #PeakPerformance #MentalHealth #SleepOptimizationDr. Michael Mak's profile: https://psychiatry.utoronto.ca/faculty/michael-makIn Vivo on X - https://x.com/InVivoPodOnXIn Vivo on Youtube - https://www.youtube.com/@InVivoPodcastIn Vivo on Apple Podcast - https://podcasts.apple.com/us/podcast/in-vivo/id1775578563In Vivo on Amazon Podcasts - https://music.amazon.ca/podcasts/1ac4dbec-df46-4d1f-b0a1-742e9656ef44/in-vivo

I spoke with Dr. Brandon Luu, an Internal medicine–trained Medical Doctor currently specializing in Respirology, as he breaks down the science behind creatine, nicotine, and binaural beats. Discover why these three are buzzing in fitness, cognitive enhancement, and sleep deprivation circles. From boosting muscle strength to enhancing focus during, Dr. Luu shares evidence-based insights and personal experiments he tried durring his 26 hr residency shifts. Learn how creatine supports ATP regeneration, why nicotine (in controlled forms like gum) might sharpen attention, and how binaural beats could improve memory by up to 30%. Plus, get practical tips for students and professionals on optimizing performance while prioritizing health. Don’t miss this deep dive into cutting-edge protocols for body and mind!Follow Dr. Luu’s evidence-based journey on X: https://x.com/BrandonLuuMDCheck out Dr. Luu's binaural beats Youtube page: https://www.youtube.com/@BrandonLuuMDDr. Luu's newsletter: https://brandonluumd.substack.comExperiment with making binaural beats: https://onlinetonegenerator.com/binauralbeats.html#biohacking #creatine #nicotine #binauralbeats #cognitivenhancement #sleepdeprivation #healthoptimization #performancetips #evidencedbased #medicalinsightsIn Vivo on X - https://x.com/InVivoPodOnXIn Vivo on Spotify - https://open.spotify.com/show/5GBvPPvSx52O6ILuam4LoX?si=6c903566ae7b4761&nd=1&dlsi=254f9f5e78194002In Vivo on Apple Podcast - https://podcasts.apple.com/us/podcast/in-vivo/id1775578563In Vivo on Amazon Podcasts - https://music.amazon.ca/podcasts/1ac4dbec-df46-4d1f-b0a1-742e9656ef44/in-vivo

Dr. David Rosen, a cognitive neuroscientist at Johns Hopkins, explores the science of flow states and creativity. He discusses his research on jazz improvisation and how musicians enter flow by dis-engaging certain brain areas. Rosen shares insights into how intrinsic motivation and the right mindset can enhance performance. He also delves into the role of psychedelics in unlocking creativity and reflects on his personal journey in music, revealing how balance and connection are key to achieving peak performance.

In this episode, I speak with Dr. Matthew Szydagis, an experimental physicist at the University of Albany, as he dives into the mysteries of dark matter, time travel, and unidentified anomalous phenomena (UAPs). Discover how the Lux Zeplin experiment hunts for dark matter, the invisible "glue" holding the universe together, and explore groundbreaking ideas about time travel, including a mind-bending hypothesis on universe-correcting time loops. Dr. Szydagis also shares insights from his pioneering UAP research, featured in the documentary A Tear in the Sky, and discusses the scientific rigor behind studying UFOs. From Stephen Hawking’s Arrows of Time to the latest UAP findings, this conversation unravels the universe’s deepest secrets. Key Topics:Dark Matter: What is it, and why does it matter?Time Travel: Can we change the past without paradoxes?UAPs/UFOs: Scientific approaches to unexplained phenomenaLux Zeplin Experiment: Cutting-edge dark matter detectionStephen Hawking’s Arrows of Time: Cosmological, thermodynamic, and psychologicalLinks & Resources:Dr. Szydagis’s profile: https://www.albany.edu/physics/facult... Dr. Szydagis’s UAP Paper: https://www.sciencedirect.com/science...Dr. Kevin Knuth's paper: https://www.sciencedirect.com/science...Follow UAPx on X: https://x.com/UAPx2In Vivo on X - https://x.com/InVivoPodOnXIn Vivo on Spotify - https://open.spotify.com/show/5GBvPPv...In Vivo on Apple Podcast - https://podcasts.apple.com/us/podcast...In Vivo on Amazon Podcasts - https://music.amazon.ca/podcasts/1ac4...#DarkMatter #TimeTravel #UAP #UFO #Physics #Cosmology #LuxZeplin #StephenHawking #ScienceExplained

Asteroids like Bennu might hold the secrets to life’s origins on Earth and beyond. Now, thanks to a daring NASA mission, we’ve got a pristine sample that could rewrite our cosmic story.In this episode of In Vivo, I sit down with Dr. Scott Sandford, a NASA astrophysicist and OSIRIS-REx team member, to discuss:• How Bennu’s amino acids and nucleobases hint at a universe primed for life• Why OSIRIS-REx’s 121-gram haul is a game-changer for astrobiology• What these findings reveal about life elsewhere in the universe• How this asteroid’s chemistry could shape humanity’s future in spaceJoin me for a vital conversation on asteroid science, life’s building blocks, and our place in the cosmos.- Check out Dr. Sandford’s NASA profile: https://www.nasa.gov/people/scott-sandford/- The OSIRIS-REx mission: https://science.nasa.gov/mission/osiris-rex/- The two recent papers which found amino acids and nucleobases on Bennu, as well as the evaporite sequence paper: https://www.nature.com/articles/s41550-024-02472-9 and https://pmc.ncbi.nlm.nih.gov/articles/PMC11779627/- The NASA Goddard Youtube page: https://www.youtube.com/@NASAGoddard- Credit: Astrum on Youtube: https://youtu.be/-A8X5oLdrCA?si=hvSjtm75l9f9M7-PIn Vivo on X - https://x.com/InVivoPodOnXIn Vivo on Spotify - https://open.spotify.com/show/5GBvPPvSx52O6ILuam4LoX?si=6c903566ae7b4761&nd=1&dlsi=254f9f5e78194002In Vivo on Apple Podcast - https://podcasts.apple.com/us/podcast/in-vivo/id1775578563In Vivo on Amazon Podcasts - https://music.amazon.ca/podcasts/1ac4dbec-df46-4d1f-b0a1-742e9656ef44/in-vivo#osirisrex #asteroidbennu #panspermia #aminoacids #Nucleobases #SignsOfLife #lifeorigins #nasa #ScottSandford #astrobiology #SampleReturn #CosmicChemistry #ExtraterrestrialLife #spaceexploration #organiccompounds

Fungi shape our world in ways most people don’t realize—from medicine to food, and even in public health. But right now, one of the most important fungal research collections in the world is at risk of disappearing forever.In this episode of In Vivo, I sit down with Dr. James Scott, a leading mycologist and public health scientist, to discuss:- How fungi are essential to medicine, food, and science- Why the UAMH fungal biobank is facing an existential threat- How losing this collection could impact future scientific discoveries- What we can do to prevent this priceless archive from being lostJoin me for a crucial discussion on fungal science, public health, and what’s at stake.James Scott's: https://lmp.utoronto.ca/faculty/james-scottDr. James Scott on X: https://x.com/jscott_torontoDr. James Scott's private lab: http://www.sporometrics.com/Dr. James Scott's Mycology board game: https://www.kickstarter.com/projects/588533030/mycology-the-board-game-of-foraging-for-fungiUAMH: https://www.uamh.ca/In Vivo on X - https://x.com/InVivoPodOnXIn Vivo on Spotify - https://open.spotify.com/show/5GBvPPvSx52O6ILuam4LoX?si=6c903566ae7b4761&nd=1&dlsi=254f9f5e78194002In Vivo on Apple Podcast - https://podcasts.apple.com/us/podcast/in-vivo/id1775578563In Vivo on Amazon Podcasts - https://music.amazon.ca/podcasts/1ac4dbec-df46-4d1f-b0a1-742e9656ef44/in-vivo#biodiversity