Hardiness with Dr Paul Taylor

Here is the link to the study in the Journal Nature See omnystudio.com/listener for privacy information.

In the second part of mine and Harps' live podcast, we go to the audience for their questions. Enjoy...See omnystudio.com/listener for privacy information.

Today's WW explores why Creatine is not just for athletes, but for anyone who wants to have a healthy brain.To access the studies I mention, sign up to the newsletter at mindbodybrain.com.au See omnystudio.com/listener for privacy information.

Today's podcast is a live one with me and my old mate Harps - hope you enjoy the discussion.See omnystudio.com/listener for privacy information.

This is a short podcast exploring some recent research on the impact of sleep on the aging process.   If you'd like summaries and a link to the studies, sign up to our newsletter at mindbodybrain.com.auSee omnystudio.com/listener for privacy information.

In today's episode, I delve into the wonderful medicinal properties of mushrooms with Jeff Chilton, mushroom expert, and why we all need to include them in our diet - either as whole foods or supplements.Jeff Chilton studied Ethno-mycology at the University of Washington and later began a 10 year career as a large scale  mushroom grower. He established Nammex, the first company to supply medicinal mushroom extracts to the US Nutritional Supplement industry. Nammex extracts are renowned for their high quality based on strict scientific analysis of the active compounds.Jeff is a wealth of knowledge on the  health benefits of mushrooms and I for one will be adding more of them into my diet!See omnystudio.com/listener for privacy information.

Today's guest is Raamon Newman, who was an elite-level college athlete at multiple sports until he encountered burnout. He then went to do a life rest by becoming a full-time Monk for a year, and ended up spending 10 years of full-time meditation practice. Raamon now uses the insights he gained to coach people to a better level of balance and coherence in their lives and in today's podcast, he shares some of those tips.See Ramon's website here for his book and other offerings.Find out more about Transcendental Meditation here.See omnystudio.com/listener for privacy information.

Today's episode is based on an article by a Spanish Psychiatrist called Dr Luis Rojas Marcos. Unfortunately, I couldn't get him onto the podcast, but I think the theme is hugely important, so I'm covering his article with my commentary interspersed throughout.Here is a link to the Dunedin Study on Self Control that I talked about.See omnystudio.com/listener for privacy information.

My guest today is Dr Adam Batenah. Adam became a doctor of internal medicine and an oncology registrar to help people live longer, healthier lives, but the relentless pace of the medical field meant he spent more time prescribing pills than preventing disease. He knew there had to be a better solution, and now spends a lot of his time looking into how we can enhance our healthspan and use wearable tech data to help us make better decisions and change our behaviour and he’s co-founded a company called  Span Health to help us do just that. Today we dive into Adam's thoughts in this area.The best way to follow Adam is via his Twitter or Linkedin accounts.See omnystudio.com/listener for privacy information.

Today I chat with an old mate and former colleague, Shane Saunders. Shane is an ex-military guy who has gone from being an expert in physical training to an expert in the art and science of breathing and respiration. Shane and his wife Ange spent years travelling the world learning from a range of breathwork masters  and now run their own business teaching people how to breathe properly, called Breathe Me. In this episode, we unpack the mechanics of respiration and its impact on the nervous system, cellular biology and human behaviour and it's very cool stuff.Check out Shane and Ange at breatheme.com and check out their courses here:https://www.onlinebreathingacademy.com/https://www.o2collective.com/breath-mastery-fundamentalshttps://breatheme.mykajabi.com/the-breathing-studioSee omnystudio.com/listener for privacy information.