The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness

If you want to get unstuck from your own narrative of a situation, then practising reappraisal is an evidence-based mind tool to draw upon. Carly and I discuss a couple of different ways of reappraising past Trauma's (with a capital T) or challenges you endured that still affect you today.  If you enjoy this episode, please consider subscribing to the podcast to get updates on future episodes, or leave a review which helps others find the podcast. For further information on Paul Taylor go to www.paultaylor.bizFor further information on Carly go to www.carlytaylorcoaching.com.au or follow her in Insta at carly_taylor_coaching.See omnystudio.com/listener for privacy information.

Warren Davies is the Unbreakable Farmer. This inspiring conversation is true example of resilience, persistence and determination. Warren shares openly about his personal struggle as a kid who was bullied at school, his decision to reinvent himself and follow in his fathers footsteps to become a farmer and his struggle with his mental health as a farmer impacted by natural disasters.   Warren is now a keynote speaker not just for farmers, but for anyone looking for a clear direction in life. His story to relevant to everyone. www.theunbreakablefarmer.com.auSee omnystudio.com/listener for privacy information.

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Part 2 of our Mojo Monday series is all about an effective, highly researched mind tool that we can all practice and use to manage rumination, worry and over-thinking. See omnystudio.com/listener for privacy information.

Craig Harper, PhD researcher, discusses Meta-cognition, theory of mind, and meta-perception. Topics include understanding perspectives, shaping reality, and navigating perception. Explore individual realities, self-awareness, and meta-perception for self-understanding.

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We spend so much time basing our ourselves on our past. We bring past emotions into the present and our minds and bodies react as if it's happening right now. So, why not reverse it? In this episode, Coach Carly and I chat about the physiological changes that can happen if we emotionally connect with our ideal future self with a couple of tools at the end you can try for yourself! As always, if you liked this or other episodes, please leave us a review and think about subscribing to the podcast so you get updates on each episode. Check our my website at www.paultaylor.biz.Check out Carly's website at www.carlytaylorcoaching.com.auSee omnystudio.com/listener for privacy information.

Today I'm doing a deep dive into the much talked about 'longevity molecule' Nicotinamide Mononucleotide (NMN). It's promoted heavily by people such as Harvard Professor and longevity expert, David Sinclair.  I tale a look into both the human and animal studies and then go into other things that we need to take into consideration when thinking about any supplement or drug, not just NMN.See omnystudio.com/listener for privacy information.

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This episode of Mojo Monday is chat around the power and importance of language when it comes to how we describe and label both our physiological and psychological responses to stress.  If you enjoy this episode, or any episodes on the podcast, please leave a review as it will have a great impact on how well the podcast does and getting it out there for others. Of course, please also share it to anyone you think would benefit. If you have a subject you would like me to include on the podcast, please go to www.paultaylor.biz and fill out the online form. Thank you!  See omnystudio.com/listener for privacy information.