

7 Good Minutes
Clyde Lee Dennis
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides
Episodes
Mentioned books

Mar 16, 2025 • 2min
7 Good Minutes: Extra - Letting go of toxic habits isn’t...
Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-In today’s episode of 7 Good Minutes: Extra, we explore how letting go of toxic habits creates space for healing, growth, and a more fulfilling life. Join us for insights on making positive changes that align with your well-being.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-#SelfHealing #LetGo #PositiveChange #BreakBadHabits #MindsetShiftIf you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

Mar 16, 2025 • 7min
Toxic Habits You MUST QUIT In Order To Heal
Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-In today's episode of 7 Good Minutes, we discuss toxic habits you must quit in order to heal and grow. Learn how negative patterns can hold you back and discover practical strategies to break free from them. Tune in for insights on creating healthier habits that support emotional well-being, personal growth, and a more fulfilling life.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-#SelfHealing #LetGo #PositiveChange #BreakBadHabits #MindsetShiftIf you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

Mar 15, 2025 • 2min
7 Good Minutes: Extra - Success comes from...
Discover the secret to true success: it’s all about mastering the process! Learn why focusing on growth and resilience can lead to lasting achievements. Embrace the journey instead of obsessing over the outcomes. Gain insights on how consistent learning shapes your path to fulfillment. Get ready to transform your mindset and unlock your potential!

7 snips
Mar 15, 2025 • 7min
How You Can Achieve Anything By NOT Focusing On Results
Discover the power of shifting your focus from outcomes to the journey itself. Prioritizing daily habits and consistent effort can lead to fulfilling success. Learn how embracing setbacks can turn them into valuable lessons and opportunities for growth. This approach fosters resilience and self-trust, allowing you to enjoy the process while working toward your goals. By concentrating on personal development, you'll find sustainable progress and greater fulfillment in your achievements.

Mar 14, 2025 • 2min
7 Good Minutes: Extra - Positive thinking...
Discover how positive thinking can revolutionize your day! Learn to turn obstacles into opportunities and doubt into determination. This discussion encourages reframing negativity and embracing resilience through reflection and affirmations. Boost your mindset and unlock the pathway to success!

Mar 14, 2025 • 8min
The Power of Positive Thinking To Transform Your Mindset
Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-In today's episode of *7 Good Minutes*, we explore the power of positive thinking and how it can transform your mindset. Learn how shifting your perspective can boost confidence, reduce stress, and open the door to new opportunities. Tune in for practical strategies to cultivate a positive mindset and create lasting change in your life. Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-#PositiveMindset #MindsetMatters #SelfGrowth #StayMotivated #SuccessHabitsIf you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

Mar 13, 2025 • 2min
7 Good Minutes Extra - Embrace the present moment with...
Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-In today’s episode of 7 Good Minutes: Extra, we explore how embracing the present moment with mindfulness leads to a more positive and fulfilling life. Join us for insights on living with awareness and gratitude.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-#Mindfulness #PositiveLiving #InnerPeace #SelfGrowth #GratitudeIf you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

Mar 13, 2025 • 7min
Creating a Positive Life: Use Mindfulness to Cultivate Joy & Peace!
Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-In today's episode of 7 Good Minutes, we explore how mindfulness can help you create a more positive and fulfilling life. Learn how staying present, managing stress, and cultivating gratitude can shift your mindset and improve overall well-being. Tune in for practical strategies to incorporate mindfulness into your daily routine and embrace a more joyful, balanced life.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-#Mindfulness #PositiveLiving #InnerPeace #SelfGrowth #GratitudeIf you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

Mar 12, 2025 • 2min
7 Good Minutes Extra - Mindful journaling transforms fleeting thoughts...
Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-In today’s episode of 7 Good Minutes: Extra, we explore how mindful journaling turns fleeting thoughts into lasting insights, fostering clarity and self-discovery. Join us for tips on using journaling as a tool for personal growth.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-#MindfulJournaling #SelfReflection #Clarity #PersonalGrowth #InnerPeaceIf you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

19 snips
Mar 12, 2025 • 6min
The Benefits of Mindful Journaling: Gain Clarity, Reduce Stress & Foster Growth!
Mindful journaling is a game-changer for clarity and emotional health. It encourages self-reflection and enhances awareness, helping you respond mindfully to daily challenges. Dive into the power of gratitude as a motivating force in your writing. Incorporating this practice not only reduces stress but also fosters personal growth and resilience. Practical tips are shared for seamlessly adding journaling into your routine, making well-being more attainable.


