

7 Good Minutes
Clyde Lee Dennis
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
Episodes
Mentioned books

Mar 7, 2025 • 7min
Feel-Good Friday: The Joy of Spontaneous Kindness: Spread Positivity & Brighten Lives!
Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the joy of spontaneous acts of kindness. Discover how small, unexpected gestures can brighten someone's day, strengthen connections, and create a ripple effect of positivity. Tune in to learn simple yet meaningful ways to spread kindness and make a lasting impact.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-#SpreadKindness #PositiveVibes #MakeADifference #ActsOfKindness #BeTheLight

Mar 6, 2025 • 2min
7 Good Minutes Extra - A positive mindset fuels...
Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-In today’s episode of 7 Good Minutes: Extra, we explore how a positive mindset turns challenges into opportunities and setbacks into comebacks. Join us for insights on using optimism to fuel success.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-#PositiveMindset #SuccessHabits #GrowthMindset #AchieveYourGoals #StayMotivated

Mar 6, 2025 • 7min
The Impact of a Positive Mindset: Unlock Success & Achieve Your Goals!
Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-In today's episode of 7 Good Minutes, we discuss effective strategies for emotional well-being and how to cultivate balance, resilience, and inner peace. Learn how to manage stress, navigate challenges, and develop a mindset that supports emotional health. Tune in for practical techniques to strengthen your resilience and create a more balanced, fulfilling life.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-#PositiveMindset #SuccessHabits #GrowthMindset #AchieveYourGoals #StayMotivated

Mar 5, 2025 • 2min
7 Good Minutes Extra - Emotional wellbeing isn't...
Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-In today’s episode of 7 Good Minutes: Extra, we explore how emotional well-being goes beyond avoiding stress and involves building resilience and inner peace. Join us for insights on cultivating a balanced and fulfilling life.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-#EmotionalWellbeing #SelfCare #InnerPeace #MentalHealth #Resilience

Mar 5, 2025 • 8min
Wellbeing Wednesday: Strategies for Emotional Wellbeing: Cultivate Balance, Resilience & Inner Peace!
Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-In today's episode of 7 Good Minutes, we discuss effective strategies for emotional well-being and how to cultivate balance, resilience, and inner peace. Learn how to manage stress, navigate challenges, and develop a mindset that supports emotional health. Tune in for practical techniques to strengthen your resilience and create a more balanced, fulfilling life.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-#EmotionalWellbeing #SelfCare #InnerPeace #MentalHealth #Resilience

Mar 4, 2025 • 2min
7 Good Minutes Extra - Positive thinking is...
Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-In today’s episode of 7 Good Minutes: Extra, we explore how positive thinking opens the door to joy and new possibilities. Join us for insights on cultivating a mindset that attracts growth and opportunity.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-#PositiveMindset #Optimism #SelfGrowth #MindsetMatters #Happines

Mar 4, 2025 • 7min
The Benefits of Positive Thinking: Transform Your Mindset & Life!
Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-In today's episode of 7 Good Minutes, we explore the powerful benefits of positive thinking and how it can transform your mindset and life. Discover how shifting your perspective can boost your confidence, improve resilience, and create new opportunities for success. Tune in for practical strategies to develop a more optimistic outlook and unlock your full potential.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-#PositiveMindset #Optimism #SelfGrowth #MindsetMatters #Happines

Mar 3, 2025 • 2min
7 Good Minutes Extra - The art of positive visualization allows you to...
Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-In today’s episode of 7 Good Minutes: Extra, we explore how positive visualization helps shape your reality by guiding your thoughts and actions toward the outcomes you desire. Join us for insights on harnessing this powerful practice.-----------------------------🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-~-~~-~~~-~~-~-

Mar 3, 2025 • 9min
Mindful Monday: The Art of Positive Visualization | Manifest Success & Elevate Your Mindset!
Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we explore the art of positive visualization. Discover how visualizing success can boost confidence, enhance focus, and help you achieve your goals. Tune in for practical techniques to harness the power of your mind and create a more fulfilling future.-----------------------------🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-~-~~-~~~-~~-~-#Visualization #PositiveMindset #ManifestSuccess #MindPower #SelfGrowth

Mar 2, 2025 • 2min
7 Good Minutes Extra - In the embrace of nature...
In today’s episode of 7 Good Minutes: Extra, we explore how nature deepens mindfulness, creating a harmonious connection between the soul and the world around us.Join us for insights on embracing presence through the beauty of nature.Subscribe to this YouTube channelhttps://7goodminutes.com/subscribe