One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books
Apr 11, 2025 • 16min
A big mistake many make
Apr 9, 2025 • 16min
5 key health topics explained
Weight loss medications like GLP-1 play a crucial role in appetite suppression and muscle maintenance. The conversation highlights the importance of balancing protein intake with exercise for body recomposition. Effective weight loss strategies focus on moderate calorie deficits rather than extreme diets. It emphasizes understanding macronutrients and how they affect individual responses. Common myths about carbohydrates and fat gain are debunked, offering listeners a clearer path to their fitness goals.
Apr 8, 2025 • 19min
A weight loss story you need to hear
Apr 4, 2025 • 15min
Recap on key points for fat loss & health
Apr 3, 2025 • 15min
How can you exercise consistently?
Apr 2, 2025 • 12min
Are you trapped by your own data & choices?
Apr 1, 2025 • 11min
Do you need to track perfectly for results?
Mar 31, 2025 • 12min
exercise & mental health
Mar 28, 2025 • 17min
Try this Japanese walking method for better results
Discover a Japanese walking method that integrates interval training to boost cardiovascular health. The emphasis is on embracing simple, fundamental health practices, promoting a relaxed yet effective approach to fitness. Learn how mastering the basics can lead to success in various life aspects, including weight loss and business. This discussion highlights enjoying workouts as a sustainable way to improve fitness without the stress of perfection.
Mar 24, 2025 • 8min
Do this CBT technique today (powerful)
Discover effective techniques for managing anxiety and panic in everyday life. Learn the 5-4 technique, a grounding method that engages your senses to bring you back to the present moment. This powerful tool encourages you to identify and connect with your surroundings, making it easier to cope with stress. Tune in for practical insights to enhance your mental well-being!
