The Madelyn Moon Show (Previously Mind Body Musings)

Episode 132: Tia is a professionally trained women's life coach, a girl's EOS leadership facilitator and the co-founder of an international nonprofit called Global Sorority. She has traveled, lived and worked in many countries, including her most recent work centered around girls leadership and self development and the shooting of a documentary film about their lives. In the past couple of years she's worked in India, South Africa, Uganda, Lebanon, Mexico and Vietnam. She is known in the coaching world for her transformational work with women empowering them to shine their light and contribute their unique gifts and voices to make the world a better place, while creating balance, sustainability and abundance in their own lives. Tia lives in Southern California with her husband and two dogs. She continues to share the hearts and voices of other dynamic women creating epic lives and businesses in her podcast The Epic Oracle. Show notes: Start your year right and join us in the More Than This event in Boulder! Tia had an adventurous start in life and kept moving with that theme Her parents were road travelers, she eventually became one herself How she saw firsthand the lives of women from lots of different perspective, different culture and got to understand women on a deep level When she had to step in to somebody else's shoes to understand what it was like for women to not come together in community and sisterhood because of the competition Why she constantly avoids having conflict with other women She got married early but became miserably unhappy from living a "normal" life Having a wake up call and getting a backpack together to change her entire life Why she had a lot of limiting beliefs and doubted herself for a long time Why she thought she couldn't be a mother and change the world at the same time How she founded the Global Sorority Three ingredients for finding your tribe: Clear and clean desire and energy Go to events you're interested in Let go of people you no longer resonate with What Epic Manifesto is and how it is a perfect thing to start the new year How a Self Journal helps achieve goals better Must-read books: Man's Search for Meaning by Viktor E. Frankl Playing Big by Tara Mohr The Four Agreements by Don Miguel Ruiz The Gifts of Imperfection by Brene Brown Connect with Tia: Sign up for FREE Epic Manifesto Website Facebook Twitter [Tweet "Tia is creating TOTAL women empowerment around the world. Catch her on @MindBodyMusings podcast"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {NEXT LIVE EVENT} Claim your ticket to come to MORE THAN THIS: a two-day intensive to break limiting beliefs, expand your self-worth, and live for something bigger. Play in the mountains with hosts Amanda Gyuran and I HERE.Advertising Inquiries: https://redcircle.com/brands

Episode 131 : Caroline Greene is a recovering lawyer, chronic overachiever, and passionate truth-teller. She’s also a two-time Amazon best-selling author and coach who helps women redefine success on their own terms so that they can build lives that truly matter to them. Show notes: Tomorrow's the last day for the early bird ticket for More Than This, claim yours now! Check out Frontier and Southwest for cheap plane tickets Caroline came from a family that defines success in traditional ways She went to boarding school, went to the best law school and got the best job from the best firm She was driven by an achievement-engine but somewhere along the line she had an inkling and a feeling of not knowing what she really wanted Why she often said to herself: "I don't know if this is what I want to doing," "I don't know if this is how I want to be using my gifts and talents," and "I don't even know what my gifts and talents are" Why she suffered from postpartum depression after her second child She came to a point where she had a resonating moment and a deeper knowing that something is not right Why selflessness as a mother isn't healthy "How would you feel if thirty years from now your children are showing up in the world the way you are?" Why selflessness is a level of selfishness Why you should surrender ideals and stop being "the perfect mother" How she learned that the world is not black and white How working as a criminal defense lawyer created an intellectual background How she expanded her horizons and find "it" Why the quote "Anything worth doing is worth doing badly" blew her mind How "doing it badly" touches passion points Why you shouldn't worry about external validation How to pick an outlet and find the passion spot How you have to start somewhere with something and do it for 90 days How to find balance between your career and the rest of your life Why not feeling inspirational is a gift When there's pressure, creativity will die Why it's okay to sometimes breath and pause for a while "Don't let the perfect be the enemy of the good" The beauty of being willing to make mistakes "Failure is not what's going to stop you, it's what's going to take you there" Connect with Caroline: Website Facebook Twitter [Tweet "Think that that being selfless is your job? We have a new way of thinking for you. @MindBodyMusings"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {NEXT LIVE EVENT} Claim your ticket to come to MORE THAN THIS: a two-day intensive to break limiting beliefs, expand your self-worth, and live for something bigger. Play in the mountains with hosts Amanda Gyuran and I HERE.Advertising Inquiries: https://redcircle.com/brands

Episode 130: Justin Stenstrom is a nationally acclaimed life coach, author, entrepreneur, and speaker. He is the founder of EliteManMagazine.com and the host of the Elite Man Podcast on iTunes. Once anxious, insecure, depressed, and unhappy, Justin’s overcome many of life’s greatest obstacles and loves nothing more than helping others do the same! **The Justin Stenstrom Show will be released on December 12th in iTunes as opposed to Dec. 5th as mentioned in the episode. Justin unfortunately had pneumonia and had to delay the launch of his show 1 week. Please subscribe next week! Show notes: How Justin got lost in transition from middle school to high school How the transition to high school made Justin depressed, which resulted in a lack of a social life, zero confidence, and an uprising of panic attacks How he had no direction and was uncertain about his future What inspired Justin to start helping others through the struggles he used to experience How in-person relationships are different than an online community How he took his life to the next level by stepping out of his comfort zone How he found true happiness by connecting to people Why it's important to deal with the underlying cause of panic attacks and anxiety before addressing anything elseHow to take control of the mind What to do during a panic attack: Sit back and observe Welcome the panic in Call out the panic like a person and ask more of it “We have nothing to fear but fear itself.” - Franklin Roosevelt The more we ignore a problem, the bigger it becomes and eventually pulls us down Why it's better to accept and acknowledge a problem than it is to ignore it The beautiful metaphor of how a rollercoaster changed his life How to know if the relationship is meant to be: Little to no arguments Arguments should be productive Respect partner completely Focus on the personality rather than the physical aspect when looking for a partner The importance of support in a relationship Must-read book: Ask by Ryan Levesque Connect with Justin: Website Facebook Twitter [Tweet "“We have nothing to fear but fear itself.” - Franklin Roosevelt"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {NEXT LIVE EVENT} Claim your ticket to come to MORE THAN THIS: a two-day intensive to break limiting beliefs, expand your self-worth, and live for something bigger. Play in the mountains with hosts Amanda Gyuran and I HERE.Advertising Inquiries: https://redcircle.com/brands

Episode 129: Amanda Gyuran is a certified Eating Psychology Coach and Pilates Instructor who helps women connect to their inner wisdom and reclaim their lives so they can pursue their true passions with purpose. Amanda works with creative women worldwide through her private mentorship program and her online Pilates course, The Liberated Movement Method. You can find more on her virtual home, AmandaGyuran.com Show notes: Amanda Gyuran was previously in the fashion industry, studying design. During college, she became obsessed with trying to achieve a perfect body that eventually she lost her passion and creativity with design Her striving-to-be-perfect attitude rooted in her childhood as she was an only child, she always aims to be the perfect daughter How it can be challenging to be your true self when you are around your family She talks about her fear of finally moving out and living independently The remedies to her 3 limiting beliefs Allowing yourself to feel Not giving yourself a break Being precise with yes or no When in transition you ask yourself, “what’s the worst that could happen?” and then cling on to “what’s the best that could happen?” When you focus on what’s best, it becomes a manifestation Amanda's past relationship and how she got stuck on the masculine energy How she eventually ended the relationship to focus more on her feminine energy How she surrendered to being a woman and being taken care of Explaining kundalini  She opens up about having a lot of guilt and shame around her body and how it affected intimacy What happens when the kundalini is awakened The funny story of how I was offered to awaken my kundalini How to manifest feminine energy Know more about More Than This event HERE Must-read book: The Alchemist by Paulo Coelho Check out THIS site for cheaper flights Connect with Amanda: Website Facebook Instagram [Tweet "There is MORE to life than perfection. Find out more about living larger. #MBMPodcast"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {NEXT LIVE EVENT} Claim your ticket to come to MORE THAN THIS: a two-day intensive to break limiting beliefs, expand your self-worth, and live for something bigger. Play in the mountains with hosts Amanda Gyuran and I HERE.Advertising Inquiries: https://redcircle.com/brands

Episode 128: In this episode of the Mind Body Musing Podcast, I'm going to talk about 10 keys to getting through a life transition. Are you currently somewhere in between? Are you packing up your things to move to a new city? Are you fed up with your current relationship? Tired of your job? Recovering from an injury? It is important to remember that transition isn't permanent. Whatever you're going through right now, remember: it's just a transition. Think of it as a tunnel that you are currently passing through. How do you get through this tunnel without getting stuck in the dark? No matter how big or small it is, keep in mind that a positive mindset will result to a positive outcome. Here is a list of 10 keys to getting through a life transition you can start to establish in your life today. Show notes: Know more about my 1:1 coaching HERE Focus on what you can do during the transition Life transition such as moving to a new city, quitting a job, recovering injury, leaving a relationship "There is stillness in chaos" 1. Ask the right question. “Why is this happening FOR me?” instead of “why is this happening TO me?” Believe that the world has your back. 2. Embrace change. Change is inevitable Rejection is God’s protection 3. Make goals. Write a list that makes you think outside of the box, or that makes you think of different ways Write your emotions, feelings and ideas to maintain positivity, to keep you going 4. Surrender to the “how” Do not become attach to the “how” Get out of your comfort zone Be open-minded Question everything so you continue to grow 5. Take radical responsibility for everything that happens in your life OWN it! 6. Have constant evaluation and check yourself. Let go of old beliefs that are no longer applicable to your life 7. Have support. Have a coach or mentor Know who you can go to share about your life Be vulnerable. 8. Always look for something to look forward to Have something in the future to look towards 9. Have gratitude Create a gratitude practice today Be thankful for the beautiful things you have in life. 10. Use both no and yes precisely. Be particular and intentional Sign up for my upcoming live intensive in Boulder, CO called More Than This HERE [Tweet "Going through a life transition? Using these 10 keys, you can get through ANYTHING. #MBMPodcast "] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {NEXT LIVE EVENT} Claim your ticket to come to MORE THAN THIS: a two-day intensive to break limiting beliefs, expand your self-worth, and live for something bigger. Play in the mountains with hosts Amanda Gyuran and I HERE.Advertising Inquiries: https://redcircle.com/brands

Episode 127: April Boyd is a private practice therapist with clients across the globe, creator of the Baby Loss Survival Guide, and founder of the Love & Loss Project, an online comfort & inspiration station for women who have experienced the loss of a baby or pregnancy.  When April is not doing the work she loves to do, you might find her on the top of a paddleboard or the side of mountain with her hunky boyfriend and her six pound Yorkie Sasha.  April is committed to turning the tragedy of her daughter’s life story into a love story by living her own life as brightly as possible and helping others to do the same.  You can get her free self-care kit or send her question for her Q & A videos at lovelossproject.com. Show notes: Come join me in Boulder, CO for my next live empowerment event More Than This Apply for my 1:1 coaching HERE Join my affordable group coaching program and transform your life HERE April’s story of how she was able to conquer the heart-wrenching tragedy of losing a child and come out a better person Her little one, Norah, passed away when she was just a day old How devastated she was when this tragedy happened How she acknowledged that she was at a crossroads and decided to learn and grow from the experience instead of winding on a downward path How committed she has been in achieving the goal on how to honor her daughter’s legacy The universal question everyone asks when going through something - “Why me?” and why it is dangerous Understanding why pain isn’t personal The fear of feeling like betraying the person you lost or leaving them behind when you start to feel positive again Being afraid of what people might say after allowing herself to feel alive again Why it’s okay not to feel guilty when you start to enjoy life again after the process of grieving How holding on to the reason you want to get through acts as an anchor to help pull yourself up from the dark Why avoid negative coping mechanisms like comparing your life with others and end up getting jealous and insecure Focus on key things like compassion and contentment How movement such as yoga and exercise acts as an outlet for suppressed feelings like rage, anger and guilt Feeling connected to mortality and why live the life you want now She used her experience with struggle and loss to teach others to change their life for the better Must-read book: The Desire Map by Danielle Laporte Connect with April: Website Facebook [Tweet "Never ask yourself “why me?” when going through something...this might lead you to a dark path"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {NEXT LIVE EVENT} Claim your ticket to come to MORE THAN THIS: a two-day intensive to break limiting beliefs, expand your self-worth, and live for something bigger. Play in the mountains with hosts Amanda Gyuran and I HERE.Advertising Inquiries: https://redcircle.com/brands

Episode 126:  JP Sears is an emotional healing coach, YouTuber, author, international teacher, speaker at events, world traveler, and curious student of life.  His work empowers people to live more meaningful lives.  JP is the author of “How To Be Ultra Spiritual,” (Sounds True Publishing, release date of March 7th, 2017).  He is very active with his online videos where he encourages healing and growth through his humorous and entertainingly informative videos, including his hit Ultra Spiritual comedy series, which has accumulated over 100 million views.  You can learn more about JP and his work at AwakenWithJP.com. Show notes: Register for my FREE teleseminar tomorrow called 10 Keys to Getting Through a Life Transition JP originally started his YouTube channel to inspire people, and eventually discovered that humor was a great way for him to express himself authentically, as well as encourage people to take note of important ongoings in the world The irony behind JP believing that if he included comedy in his YouTube channel, people wouldn't take him seriously The very first funny video JP did (here) and the first majorly successful one (here) The other changes that occurred in his life when he started to create art in a way that felt good to him Why he never tries to explain his videos to anyone so not to interfere with each person's experience Why it's important to disconnect from both criticism and approval of one's work The current epidemic happening where anyone can be offended by anything Why the goal is not to be indifferent in life, but instead to be selective about what you do and don't care about Whether or not there is anything going on in JP's life that he can't make light of Why it's important to have a voice for the things that you do care about Whether or not JP ever struggled with being "funny enough" to produce popular videos How much I loved THIS video of his What his life was like before he was a YouTube star as a personal trainer, coach and speaker Why it's so important that JP had years of working on his own self-awareness before he became an online success because it gave him a solid foundation of connection with his heart How Elliot Hulse has a personal story about losing himself in his fame and eventually being able to find himself again What his morning routine looks like Must-read book: The Power of Now Connect with JP: Facebook YouTube Instagram Twitter Snapchat: AwakenWithJP [Tweet "Find out if you're as ultra spiritual as @AwakenWithJP in this super sacred podcast. #Spirituality"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {NEXT LIVE EVENT} Claim your ticket to come to MORE THAN THIS: a two-day intensive to break limiting beliefs, expand your self-worth, and live for something bigger. Play in the mountains with hosts Amanda Gyuran and I HERE.Advertising Inquiries: https://redcircle.com/brands

Episode 125: Gala Darling is an author, teacher, and speaker who has been teaching radical self love — a selection of powerful techniques and tools which help women transform their lives — for close to a decade. Her site, galadarling.com, helps a million women a month find their voice, live without fear, and fall in love with life. Born in New Zealand, she moved to NYC with one suitcase when she was 24 years old, and used radical self love to heal from an eating disorder and depression. Gala has been called “a spiritual revolutionary”, “the oracle of all things mystically glam”, and “a modern-day guru”. Her work has been featured in The New York Times, New Zealand Herald, Teen Vogue, New York Post, Elle, Cosmopolitan, Time Out New York, Sydney Morning Herald and countless others. She has been interviewed on CBS, ABC News, and Hay House Radio. Gala has spoken about radical self love and entrepreneurship at SXSW Interactive, TEDxCMU, and dozens of other events across the world, in addition to lecturing at NYU (twice). A co-founder of The Blogcademy, she taught over 1000 women how to build their business through their blog on several continents. Gala has worn mouse ears in the Blue Lagoon, walked the runway at New York Fashion Week, and once danced naked in front of strangers at a self-esteem workshop. She believes in kale and crystals, goal-setting and gratitude, kaleidoscopic colour and kicking ass. Show notes: How self-love does not mean taking bubble baths: that really doesn't do anything for you if you don't have a foundation of love for yourself How tapping healed Gala's past with depression, self-mutilation, asthma and her eating disorder Gala leading us through tapping and what it looks like Why she has let go of sarcasm, cynicism and judgment The beauty behind the selfie, and why it is something to be celebrated, not judged Why Gala decided to get a boob job and how it's influenced her life How to balance dressing up and feeling beautiful in your clothing with working out Join Gala's awesome new at-home workout program Bad Witch Workout HERE Must-read book: Outrageous Openness Connect with Gala: Website Facebook Twitter Buy her book HERE [Tweet "Self-love isn't just about baths. It's also unconditional compassion and self-worth. @galadarling"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {NEXT LIVE EVENT} Claim your ticket to come to MORE THAN THIS: a two-day intensive to break limiting beliefs, expand your self-worth, and live for something bigger. Play in the mountains with hosts Amanda Gyuran and I HERE. Love the show and want to support it in return? Become a Patreon for the show and pledge as little as $1 per episode HERE.Advertising Inquiries: https://redcircle.com/brands

Episode 124: In this episode of the Mind Body Musings Podcast, I'm going to teach you 6 ways to manifest what it is that you want. Dreaming of a supportive relationship? Desire to move to New York City? Find yourself day dreaming about a promotion? Know you're capable of more but you're feeling "stuck" in your career, relationship and finances? Manifestation, or The Law of Attraction, is a practice in which you do your part to meet the universe halfway. A common misconception is that with manifestation you just sit around and do nothing but think about a brand new car. Meh, that's not really the case. You have to work both on your mindset and your actions. As you think, visualize and concentrate on what it is that you want, you will cultivate a positive energy that will, in return, attract what it is that you desire. Here is a list of 6 ways you can begin manifesting today! Show notes: Check out my group coaching program The Freedom Lounge HERE Sign up for my upcoming live intensive in Boulder, CO called More Than This HERE Why you should never focus on what you do not want but instead, focus on what it is that you do want Six ways to manifest what it is you want Write lists every day Uncover and target your limiting beliefs Subconscious programming- change your passwords Make mantras Visualization "Networking" and making BFFs with people online (and how to do this right) One of my favourite list assignments: writing down what I want to be, do and have "Those who are certain of the outcome can afford to wait and wait without anxiety" - A Course in Miracles "Assume the feeling of the wish fulfilled" Check out the Five Minute Journal HERE Check out manifestation genius Denise Duffield-Thomas and her book Get Rich, Lucky Bitch [Tweet "Have you heard about the power of manifestation and the Law of Attraction? Learn more now! #LOA"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {NEXT LIVE EVENT} Claim your ticket to come to MORE THAN THIS: a two-day intensive to break limiting beliefs, expand your self-worth, and live for something bigger. Play in the mountains with hosts Amanda Gyuran and I HERE. Love the show and want to support it in return? Become a Patreon for the show and pledge as little as $1 per episode HERE.Advertising Inquiries: https://redcircle.com/brands

Episode 123: Bridgette Mayer is an art dealer in Philadelphia, PA. She opened Bridgette Mayer Gallery on Philadelphia's historic Washington Square in 2001. In July of 2016 the gallery evolved to a private gallery and consulting practice.  Mayer represents artists from Philadelphia, New York and around the world, specializing in contemporary painting, sculpture and photography. The gallery also deals in secondary market artwork sales and private and corporate consulting. Gallery artists have won many prestigious awards including the Pew Fellowship in the Arts, Guggenheim Grants, Pollock-Krasner Foundation Awards, the Miami University Young Painters Competition and the Pennsylvania Council for the Arts Grant. Bridgette Mayer Gallery has been featured on CNN's Anderson Cooper 360 as a small business "On The Rise" and was recognized as a recommended Philadelphia arts destination in The New York Times Magazine. In 2013, Mayer was named one of the top 500 Galleries in the world by Boulin ArtInfo, and was also featured in the Tory Burch Foundation’s “Women To Watch” series.  Mayer has been a featured speaker on many panels in the Philadelphia area and has guest lectured at a number of Universities, where her talks focus on how emerging artists can promote their work and sustain a career in the arts.  A graduate of Bucknell University, Mayer was an active member of the University's Arts Board for several years.  She is currently a board member of the Arts & Business Council, Philadelphia, PA & Vox Vopuli, Philadelphia, PA. Show notes: What inspired Bridgette to create the beautiful cover for her new book, The Art Cure How her biological mother's neglect forced her to become resourceful when it came to finding food and basic needs (sometimes stealing) when she disappeared from the house for long periods Her mother's abusive behavior, prostitution, neglect and drug use What it was like for Bridgette to constantly be put into new foster homes until she was officially adopted into a loving family on a farm Her time renting a closet as a bedroom, trying to make it in the art world Bridgette's first memory of being enthralled with art and what it feels like for her to be doing something she's passionate about What Bridgette's relationship with her biological family looks like today and what she's had to do to allow herself to move on and grow How she overcame the fear she carried with her that her family's pattern of alcoholism would eventually catch up to her in life Why she knows it is absolutely okay to bounce around with your career and location Why Bridgette never felt entitled, or that the world "owed" her anything, and the ways in which that has benefited her work ethic How she has a tendency to be on the opposite end of the spectrum of having a big ego Dissecting and interpreting abstract art work The motivation behind creating the gallery that she ended up molding Her favourite artist: Jean-Michel Basquit The positive affirmations YouTube channel she listens to every morning as she gets ready: Jason Ellis Must-read book: The Power of Your Subconscious Mind Connect with Bridgette: Website Facebook Twitter Instagram [Tweet "She overcame tremendous adversity by creating an art gallery and finding her passion. #MBMPodcast "] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {NEXT LIVE EVENT} Claim your ticket to come to MORE THAN THIS: a two-day intensive to break limiting beliefs, expand your self-worth, and live for something bigger. Play in the mountains with hosts Amanda Gyuran and I HERE. Love the show and want to support it in return? Become a Patreon for the show and pledge as little as $1 per episode HERE.Advertising Inquiries: https://redcircle.com/brands