DREAM THINK DO | Motivation, Encouragement & Strategy

Amanda Zwanziger is the author of the bestselling book, "The Paralyzed Movement." She's also a speaker and coach focused on helping people to chase their dreams and change their lives. She's both an entrepreneur as well as… as she calls it... a ministry"preneur!"  Since she's a long-time friend… AND a long-time coaching client… I can tell you she walks her talk.  We're going to dig into strategies to help you to break through paralysis and the things that can cause us to feel stuck.  She knows because she's needed these strategies herself.  Plus, she and her amazing husband Todd, also learned a lot about breaking through literal paralysis… after he was healed from a spinal cord injury that had left the entire right side of his body paralysed.  As you can imagine… that experience taught Amanda what it takes to go from being paralyzed to moving in the ways you're called to move… physically… spiritually… vocationally… relationally… all the "lly's" really.  And she's fired up about this.  So… if you've got a crazy cool idea stirring deep down inside you, AMANDA has a passion for helping you to move past those places where you feel stuck… so you can make it happen! RESOURCES: Amanda's website: www.amandamotivates.com Amanda's author page on Amazon. Amanda's book on Amazon. Francesca Battistelli's "It's Your Life" song: click here Amanda and Todd's Miracle Journey:  https://mitchmatthews.com/338 MINUTE BY MINUTE: 0:02 What to expect today 1:55 Get to know Amanda 4:14 A snapshot into Amanda's career 10:00 The day everything changed 16:11 Lessons from miracles 20:10 What can move us towards paralysis 27:17 Amanda's tips for getting started 35:42 How to connect with Amanda's content 37:00 Wisdom of the week 42:02 Mitch's minute MITCH'S MINUTE: So a number of things struck me from our conversation, but one of the biggest may have also been one of the simplest.  (Isn't that how it often works?)  I mean… hey… I LOVE the story of Todd's miraculous healing story and where it's taken them since.  Plus, I love that Amanda has broken through some of her own paralysis in life to step out in faith… launch her own business… and write a book too!  So cool.  BUT one of the key things I needed to be reminded of is that we need to have a breakthrough mindset.  We need to set our mind towards breaking through.  Sure… we need to acknowledge it's going to be tough… and maybe even scary at times… BUT if we set our minds towards breakthrough… there's a MUCH greater chance we will in fact experience that breakthrough!  And THAT is the epitome of dreaming BIGGER, thinking BETTER and doing MORE of what you were put on the planet to do!  Right?  So that's what I needed to hear.  How about you?  Comment below and let me know.  What struck you… and what stuck with you?  A story?  A strategy?  A thought?  Post and let me know!

We're talking with Lindsay Wrege.  Lindsay is the co-founder and CEO of 321 Coffee… which is a coffee shop and roaster in Raleigh, NC that employs individuals with intellectual and developmental disabilities.  Get this gang… 80% of adults with intellectual and developmental disabilities (IDD) are unemployed.  But Lindsay is doing something about this!  Her staff, features amazing people with down syndrome, autism, and other neurodiversity.  Together… they are modeling inclusion for other companies to follow. And THAT is inspiring.  But what is ALSO inspiring is to find out that Lindsay started this as a freshman in college with ZERO dollars, some folding tables from the student union and a few friends and it's blossomed into something amazing!  (Oh… and by the way… Lindsay is just 22 years old!)  Whether your 15, 35 or 75… I think you'll be encouraged by her story, her heart and some of her specific steps to making this all happen!  So, let's get to it! RESOURCES: WEBSITE: https://321coffee.com/ 321 Coffee's Facebook Page: https://www.facebook.com/Drink321Coffee/ 321 Coffee's IG: ​https://www.instagram.com/Drink321Coffee/ An Episode of Matthew's Minute:  https://mitchmatthews.com/337 OTHER DREAM THINK DO MENTIONED: Finding the Bright Side (In a Bad News World) with Jess Ekstrom: https://mitchmatthews.com/242/ 5 Keys to Journaling When Life Feels a Little Crazy with Jess Ekstrom: www.mitchmatthews.com/328  The NEXT Season - A Deep Dive with Mitch: https://mitchmatthews.com/331/ MORE ABOUT THE 321 Coffee: Again… Lindsay Wrege is the co-founder and CEO of 321 Coffee, a coffee shop and roaster in Raleigh, NC that employs individuals with intellectual and developmental disabilities. 321 Coffee is a nonprofit coffee shop that employs adults with IDD. Their mission is to provide meaningful employment for adults with IDD and to model inclusion for other businesses to follow.  MINUTE BY MINUTE: 0:02 What to expect today 1:37 Episode starts 3:29 A look into 321 Coffee 10:06 How and why Lindsay decided to experiment 18:21 One of the scariest decisions Lindsay had to make 22:37 Lindsay advice for anyone building something 26:51 Tips for being more inclusive 31:40 The power of speaking your dreams out 33:51 Mitch's minute MITCH'S MINUTE… & LET'S HEAR FROM YOU! I'm blown away by Lindsay's story and her get it done approach to this.  When she said, "Dream BIG but start small" I just wanted to give her a big ol' high five!  (You could probably hear it in my voice!)  I think that is THE way to start pursuing our dreams and goals.  Find those small but significant ways to START and then… well… START!  Experiment and figure it out as you go!!!   How about YOU? What do you think?  What was something that stood out to you from Lindsay's story and her outlook?  What did it inspire YOU to… dream about… think about… or DO?!?  Leave a comment and let me know! And PLEASE share this one because the world needs to hear stories like Lindsay's!  You agree?  If so… spread it!!!  Thanks in advance!

Our self-talk is key. The questions we ask ourselves… minute by minute…  are critical. How we make decisions (BIG and small) have a huge impact on our lives.  In short… if we do it right… we WIN more.  If we do it wrong… we lose more.  I don't know about you… but I want you to WIN more.  I bet you're right there with me!  So… today… I'm going to walk you through a decision making process that can take you 5 minutes or less… but can make all the difference.  It's a series of some of my favorite coaching questions put into a powerful sequence.  These are questions I love to ask my coaching clients AND when they start to use them… they see results!  And… OF COURSE… we have an acronym to help us remember.  S.P.E.E.D.  That's it. Better decisions… faster.  Winning more.  You in?  I hope so.  Let's get to this! RESOURCES: PAST EPISODES WE MENTION: Rock Thomas: "60,000 thoughts a day!" https://mitchmatthews.com/rock-thomas/ Melissa Johnson-Matthews: "Being Bi-Lingual in the 5 Love Languages" https://mitchmatthews.com/being-bilingual/ TWENTY Really Good Questions: https://mitchmatthews.com/245/ The THREE Questions that Change Everything: https://mitchmatthews.com/7-the-3-questions-that-change-everything/   MORE ON THE EPISODE: Researchers debate a little on this… but people who dive deep on this say that we have somewhere between 50,000 and 100,000 thoughts a day. We're aware of some… not aware of others… BUT as you can imagine… our self-talk is CRITICAL!  So… we have to get intentional about this! As a "recovering-worrier" I know alllllll about this!  If we're not careful: We can lose the day… even before it starts.  We need a better way to be INTENTIONAL about our thought life.  So we can WIN the day more.  That is what we're digging into today. S.P.E.E.D. It's a simple acronym that helps us be INTENTIONAL about our inner-thought life… and the decisions we're making on a day to day basis. Made up of some of my favorite coaching questions… put into a specific order. Here are the elements: S: Success  What does success look like? Examples:  What does success look like for today? What does success look like for my business in 5 years? What does success look like for me as a dad? What does success look like for this meeting?  What does success look like for dinner with my family tonight? What does success look like for this Saturday? P: People Who's involved?   Question for THEM (TEAMS/OTHERS):  What does success look like for them? What does success look like for this meeting? What does success look like for our vacation? Questions for YOU when it comes to OTHERS::  How do you want to treat them?   What do you want people to experience around you? E: Experiment How do I/we want to experiment to achieve this? ________ ex·per·i·ment noun noun: experiment; plural noun: experiments /ikˈsperəmənt/ a scientific procedure undertaken to make a discovery, test a hypothesis, or demonstrate a known fact. ________ EXPERIMENT COACHING QUESTIONS: What do I/we want to try? What's a small but significant step I/we could take? How could we improve this incrementally? How could we tweak it to make it better this time? A QUICK SHOUT OUT TO DREAM THINK DOers who are contributing reviews, sharing and commenting!!!  Click here to see if you were featured:  https://mitchmatthews.com/336 E: Evaluate How do I/we want to  evaluate this?  EVALUATE COACHING QUESTIONS: What worked? What would I do again? What would I want to change? What's something I learned? What do I want to try next time? What's something I want to remember when I do this again? D: Determined How do I want to remind myself I'm committed? Calendar blocks Involve other people Reminders  Example from Mel and my world! Review the elements again. Point them to Parkinson's Law!   PARKINSON'S LAW: This process could take 5 hours… and in the beginning… it will take longer.  BUT remember "Parkinson's Law:"  "A task expands to fill the time it's given."   So… you can do a version of this in 5 minutes… as you start your day… and end your day… as you get ready for a meeting… and as you create a vision for you life. Taking the elements of the S.P.E.E.D. approach can make all the difference! MITCH'S MINUTE: When I teach on this… people will sometimes ask… "Where does prayer fit into this?"  The added BONUS of the S.P.E.E.D. approach can also be a prayer.  How cool is THAT?  For those of you who LOVE prayer and for those of you who are curious about prayer… and/or anyone in between… have at it and see where it takes you! That's one way I've adapted S.P.E.E.D.  So… how about you?  How do YOU want to apply it?  Where are you already using questions like these?  What's working for you?  What's something small but significant you're going to try as the result of listening in?  Leave a comment below and let me know.  I can't wait to hear from YOU! Episode Minute By Minute: 0:02 If you want to WIN more, this episode's for you 2:16 Episode starts 4:45 Let's talk about S.P.E.E.D 8:40 What does success look like? 13:19 P is for people 17:39 The freedom in experimenting 19:53 Shout out to a few Dream Think Do-ers! 24:00 What every great experiment must have 29:23 How Mitch is living this acronym out practically 40:39 A refresher on Parkinson's law

Singer and entertainer Jon Mero is with us! His voice is incredible… his musical acumen is nothing short of astounding… but his heart… and who he is as a human... is even more impressive.  He was born and raised in Des Moines, Iowa… and now resides in Atlanta, Georgia building an incredible career. He's been a finalist on NBC's The Voice. He's gotten to sing on movie soundtracks like Pitch Perfect 3 (alongside Anna Kendrick and Rebel Wilson).  And most recently… a single he did with LONIS… was featured on the ABC tv show "Station 19."  He's walking out a true story of talent, grit, faith and entrepreneurial spirit and I can't wait for this conversation! RESOURCES: Jon's Instagram: https://www.instagram.com/jonmero/ Jon's Linktr.ee: https://linktr.ee/jonmero Jon Mero's The VOICE Blind Audition:  https://mitchmatthews.com/335 Jon's first appearance on DREAM THINK DO: www.mitchmatthews.com/151 "3 Keys for Sticking with a Dream (in 15 minutes or less): mitchmatthews.com/320/  "Dreaming BIG No Matter What" with Amberly Lago: https://mitchmatthews.com/310/ "True Grit: Stories you didn't hear in History Class but should have!" with Ben Stein: www.mitchmatthews.com/173  MINUTE BY MINUTE: 0:02 What to expect today 1:30 Get to know Jon 7:00 What gave Jon the confidence to sing 15:24 Looking within and bettering yourself 23:30 Developing a life of continual growth 26:58 What success looks like for Jon 31:27 Mitch's favorite The Voice moment 35:30 Tips for staying in the moment 46:36 Jon's little known dream 53:32 Mitch's minute MITCH'S MINUTE: I loved this convo.   One of my favorite moments was Jon's quote: "The reason why we miss today is because we think there is a moment in the future that's more important than today." Whew… that's wisdom.  AND a cautionary tale… right? I love how Jon says he's still working on living in the moment, BUT that understanding was at the core of him KILLING his blind audition for The Voice.  He was in THAT moment… fully.  And you could TOTALLY tell.  True joy.  Fully there.  No matter the outcome.  Okay… it didn't hurt that 4 chairs turned and they almost got in a fist fight over him… BUT living in the moment helped.  HA! How about YOU?  What stood out to you?  Was it something Jon said?  Was it the vibe?  Was it a thought or a memory that this convo sparked?  Let me know.  I shared some of my favorites… now I want to hear from YOU!  Leave a comment below and let's do this!

In this episode we are going to talk about the importance of injecting a little adventure into our lives.  C.S. Lewis once said, "Some journeys take us far from home. Some adventures lead us to our destiny."  Sure, adventure can mean climbing peaks in Peru or Nepal… but there are other ways that we can inject a little novelty and adventure in our daily lives… even if you live in the burbs, like I do!  In fact, I make the case using some good ol' research-backed arguments, but I also share a way that I've been experiencing a little "adventure" lately.  And it doesn't cost me a thing… but it's been a way that I've been finding some rest and restoration.  And as you'll hear… it's also been teaching me A LOT about life and business.  Check it out… and then join me in finding a little "adventure" no matter where you live! EPISODES MENTIONED: Ruth Soukup | Surprising Secrets For Living the Good Life - (click here)  Beating the "MEH" with LAURA SANCHEZ-GREENBERG - www.mitchmatthews.com/308  A Hiro's Journey - mitchmatthews.com/322 The Rest vs. Restoration Experiment - mitchmatthews.com/330 MORE ABOUT THIS EPISODE: For some ADVENTURE might mean a trip to the big city... or it might be going to the other side of the planet. "Some journeys take us far from home. Some adventures lead us to our destiny." - CS Lewis  Amelia Earhart once said, "Adventure is worthwhile in itself." "You can't define adventure... and what it means to you... until you've wrestled with it.  True adventure happens beyond what you might think is safe... or obtainable.  That's where you see miracles happen.  Adventure is the distance between the present and the fulfillment of your dreams!  And how you navigate the "in-between" is the great unknown." - Clay Croft - Creator of the Expedition Overland  (Find out more here:  www.xoverland.com) BUT... you might be saying...  "THAT IS NOT ME!!!  I LIVE in the burbs... I have a house filled with kids, schedules, dogs, cats and a bird... I can't be traipsing around the globe looking for ADVENTURE!!!" I get it... I'm right there with you!!!   Here's a brief history of "Adventure and me": I grew up a scared kid... but I learned a motto... "I may be scared... but I'm going to do it anyway!"  Or... a shorter version is... "Do it scared!" I grew up afraid of heights... but at the same time... I've climbed the tallest mountains in Montana and some of the tallest in Colorado! I was afraid of leaving home... so I hated my first summer camp experience... BUT when I got older... I moved to England at 18 and went back when I was 20. When my bride and I lived in Montana (two places)... we'd camp in the mountains countless weekends… then we had cubs... and decided to move back closer to family.  We first spent a year in Chicago... and then we landed back in Des Moines and we've been here for over 20 years! ADVENTURE NOW: As a result… I live in a suburb of a moderate sized city... in a state where the highest elevation is 1,670 feet.  Literally, it's: Hawkeye Point Hawkeye Point which is the highest natural point in Iowa at 1,670 feet (510 m). It is approximately 4.5 miles (7.2 km) north of Sibley on the eastern side of SR 60 and approximately 3.5 miles (5.6 km) south of the Iowa-Minnesota state border. My favorite part is the directions say,  "The high ground lies 100 feet (30 m) due south of an old silo." But remember:  ADVENTURE isn't a location... it's a mindset! Also remember… "Stay curious. It will lead to a life of adventure!" - Mitch Matthews It's sooooo important... and this is backed up by SCIENCE!!! I'm betting you remember Episode 308 - Beating the "MEH" with LAURA SANCHEZ-GREENBERG. www.mitchmatthews.com/308  (More from Laura below.) In that episode, we talked about how novelty is critical.  Mixing things up.  Trying new things.  Stretching yourself.  Growing.   So sure... if you can go climb a mountain... DO it!!! BUT if you're in a suburbs in the flat lands… (like me)... you need to find other ways to experience adventure! DEFINING ADVENTURE For OUR purposes, let's define adventure as: Staying curious Pursuing novel experiences  Stretching... growing... putting yourself in situations from time to time... where you might actually fail. Yvon Chouinard... rock climber, world adventurer and founder of Patagonia once said,  "It's not truly adventure until something goes wrong." You might get some of that at work... or at home.  You might say... I've got a teenager... stuff goes wrong all the time! LOL! BUT seriously... what if you introduced some adventure WITH your teenager.  What if? My Invitation: Pursue some adventure... Try something new Do something where you might fail Stay curious. Walk in awe. See where it takes you! Dreaming BIGGER... thinking BETTER and doing MORE is all about living an amazing life and that's what I want from you... if you're living in Nepal... or Fiji... NYC… or a really nice little  suburb. Adventure is out there... we just have to find it. Amen? RESOURCES: In the episode, I mention that past DREAM THINK DO guest Laura Sanchez-Greenberg had provided some SCIENCE and RESEARCH to back up today's episode… so I wanted to provide it here… in her own words. She shared... "Novelty and "sustainable happiness" studies suggest that doing new things is good for our well-being and some authors have suggested that fulfilling our need for novelty is a basic requirement for optimal functioning (Gonzalez-Cutre et al 2016).   Research here tied to the self-determination theory (SDT is the so-often-attributed to Daniel Pink's Autonomy, Mastery, Purpose triangle from his book "Drive" – this model is actually research by Deci and Ryan (1980, 2000) which Pink translated.)  The research notes that novelty is a basic tenant of being self-determining.  Without novelty, then you wouldn't know if you were self-determining as it would just be more of the same.  In simpler terms: How do you know if you are choosing for yourself (autonomy), if you are competent (mastery) if nothing changes? Some suggested things to read:  The Importance of Novelty » Brain World (brainworldmagazine.com) The Role of Novelty and Adaptation in Well-being - The Positive Psychology People Laura continues… "I'd say pointing to Barbara Fredrickson's work "Positivity" is also good.   The bottom line is, although there is novelty specific research, the word itself takes on all the research that's there and gives it name.   When we change our view, our brain activates, it learns, it absorbs.   So the important role that awe plays in happiness, that nature plays in happiness, importance of learning in happiness… all of these are related to novelty – we change our environment, learn something new, feel awe… all novelty.   So "novelty" is a catch all for so much of the research (I use the word as a shortcut).  Super nerdy research: Oxford Handbook of Positive Psychology - Google Books (Chapter 34) Acts of Kindness and Acts of Novelty Affect Life Satisfaction: The Journal of Social Psychology: Vol 150, No 3 (tandfonline.com)  In the Suburbs… grab your lip smacker… put out a bird feeder and let that Cardinal surprise you; better yet, let the seeds call it to you in winter where the red pops on the snow background (they don't migrate). Smell coffee. Take a peek at a chipmunk… take a walk and for a minute, check out how bark on a tree can form art… all sorts of novelty." 0:02 Let's go on an adventure 1:24 Episode starts 5:30 Mitch's background in adventure 14:34 One adventure you can take every day 19:58 How Mitch gets his adventure in 26:25 Mitch's Narnia moment 36:06 Adventure is a mindset 39:23 Closing thoughts  I want to hear from YOU! What do YOU think?  Is finding some adventure… some novelty important?  Did you need to be reminded of that?  (I know I do!!!)  What's one way you want to inject some adventure into your world?  What's a way to experience a little novelty?  Share something you love to do… or something you're going to try!  I can't wait to hear from YOU!  Comment and let me know.

George H. Xanthis is our guest.  He's an amazing actor from Australia who plays John in the TV Series, "The Chosen." You're probably aware… but if not… The Chosen is the first ever multi-season TV series based on the life of Jesus.  It's a phenomenon… from a spiritual sense but also from an entrepreneurial perspective.  In fact, it's the #1 crowd funded media project of all time!  With over $10 million raised… two seasons done and available… and as of today… over 270 million views in over 180 countries.  Incredible.  And George is in the middle of all of that!  Plus, he's a force for good inside AND outside the show.  We'll talk about how he got his start in acting, how his journey with "The Chosen" began, what it's been like playing such a significant role and what he's learned about life, work and faith… as a result.  Plus, this represents our first interview in this NEW season.  So I take a slightly different approach with the conversation… and I think you're going to dig it. So, let's get to the conversation!   RESOURCES: Would you like more info on The Chosen?  Click here George's Instagram:/www.instagram.com/georgehxanthis If you're an actor and/or you know someone who is… be sure to check out George's "ACT UP!" Podcast: Click here Check out George's efforts to help the Sydney Children's Hospital on Cameo: Click here BIG ANNOUNCEMENT: George's NEWEST role is in FX's newly announced "American Crime Story" called "Impeachment" where he plays George Stephanopoulous.  (NOTE: We couldn't talk about this during our interview because he wasn't released to announce it yet.) Check it out here: Click here.   Other "RELATED" episodes: A Prayer for YOU and YOUR dreams! www.mitchmatthews.com/314 Hiro's Journey [so far].  What a Puppy's been teaching me about pursuing dreams and living life: www.mitchmatthews.com/322 DREAM BIG… no matter what! (With Amberly Lago): www.mitchmatthews.com/310  The Gift of Being Fully Present [Part 3]: www.mitchmatthews.com/304    More about THIS episode: George Xanthis came through acting training, comedy and improv as well.  He even spent some time with the The Groundlings Improv troupe in LA. He's had a lot of different experiences… and he's also got a heart for helping other actors… so he has his own podcast called "Act Up" where he and his guests discuss their craft and specific strategies to navigate everything from the audition room, day-to-day on set as well as performing in front of live audiences.   He also believes in giving back… so he's on CAMEO… where he's doing video messages to fans… but he's also raising money for The Sydney Children's Hospital.  Plus, he and some of his fellow cast members just did a marathon session on instagram to help raise funds for people who are hurting in Afghanistan.   Plus, I asked YOU for your input via Facebook and we got a LOT of response… so I'll be peppering them in during our convo!  (Click here to follow me… so YOU can get in on our next "Listener Lightning Round Questions!") I love the guy… and I think you will too!  Let's get to this.   MINUTE BY MINUTE: 0:02 Welcome to 333 and what to expect 4:33 Get to know George 8:52 How George got started acting 14:43 What gave George the courage to move to LA 33:31 What life is like on the set 37:30 George's favorite moment filming 49:10 One of the most powerful in The Chosen 52:40 George's final thoughts and advice  58:17 Mitch's minute  MITCH'S MINUTE & NOW… I WANT TO HEAR FROM YOU! Okay… obviously… we're doing things a little differently in THIS season.  I've added the official "Mitch's Minute" at the end to offer my thoughts.  I got fired up… so I think it was more like 7 minutes… but I really wanted to share some of my favorite take aways. How about YOU!?  What's something that stood out to you?  What's something that grabbed you?  What did you think?  I'd love to hear from you.  Drop a comment below and let me know!

You asked for it… so I'm digging into it!  How do you go from being "interested in becoming a speaker" to actually building a speaking business?  It's not easy… (run from anyone who tells you it is) BUT the steps to get there are a lot clearer than you might imagine.  In today's episode we're going to get you the 5 keys to becoming a PAID speaker!  The EXTRA good news is that ANYONE can start to implement these steps IMMEDIATELY!  So, if you've got a message that's burning in you… something you know would help people… something that could make an impact… then THIS episode is for YOU!  We'll show you a path to start speaking more AND increase your chances for being paid well as you do! RESOURCES: To find out more about Mitch's "Next-Level Speaker Event 2021" Click Here. This event will help you get the marketing pieces in place to reach more of the people you want to reach, score the stages you want to speak on and get paid well to do it! Download the PDF at https://mitchmatthews.com/332   MORE ABOUT THE EPISODE: While I was on sabbatical… I'd asked YOU… the DREAM THINK DO family… about what you'd like me to dig into once I got back.  I listed off a number of themes and topics:   THEMES:  Entrepreneurship and the entrepreneurial mindset Speaking and building a speaking business Podcasting and growing YOUR OWN podcast Coaching and mentoring   SPECIFIC (or more general) TOPICS: Faith in the workplace and "real world" convos about that stuff How do you get back up… when you're knocked down How do you have the guts to go after a big idea Time management in an era when no one seems to have boundaries  Really cool people with really inspiring stories AND/OR… YOUR suggestions too  Well… I heard from you and one of the big areas that many of you wanted to hear about was "Speaking and building a Speaking Business."   I wanted to go after that right away… so we're digging in today! 5 Keys to go from "FREE" to "FEE" as a Successful (and profitable) Speaker.   Key 1: START! It's not a surprise, but when people ask me about the best ways to get started as a Speaker… my response is always short, sweet, accurate and to the point.  I say, "Get started!" It's not a throw away answer.  It's the absolute truth.  The best way to start… is to start.   _____________________________ "START where you are.  Use what you have. DO what you can." - Arthur Ashe    _____________________________ In the episode, I share some of my "humble beginnings" stories but I also explain how those speaking events… where it felt no one was looking… led to my first paid gig with a Fourtune 100 company! Key 2: Create a Tangible Talk That's right.  Before you ever get paid… get started by creating a talk.  In the episode, I explain why… but I also introduce you to the  strategy of Creating an Idea Map.  (Make sure to download the Participant Guide… above.  It will give you an example of what I'm talking about!)   Key 3:  Deliver that Tangible Talk Once you have your tangible talk… find ways to deliver it.  We'll talk about ways to do it AND I'll share a story of how giving a "free" talk in a public library led to a $20K gig! _____________________________ "Getting STARTED gets you needed practice and it gets you into what we call "The Speaker Jet Stream!"  Mitch Matthews  _____________________________ KEY 4: Know The Process! This was something that was totally in my blindspot!  I didn't know the process for being selected as a speaker for bigger events and stages.  And since I didn't know… I wasn't confident.  And Event Planners and Selection Committees could pick up on it… so I didn't get the opportunities.   BUT once I started to understand the process… and more important… the BIGGEST concern of decision makers (which surprised me)... I was able to secure the types of stages and events I'd hoped for!  KEY 5:  Create a One Sheet! You want to make it easy for the Search Committees to SELL you to the final decision-makers.  Having a solid One Sheet will help you to do that.  More importantly… the process of putting an effective One Sheet together will help you get all your KEY marketing in place!   MINUTE BY MINUTE  0:02 - You asked, I'm going for it! What to expect today 1:34 - Conversations tarts 3:23 - Let's talk about public speaking 7:00 - If you want to be a speaker, this parts for you! 14:00 -  Where to start 16:02 - Where to test your talk 17:55 - What an idea map is and why you need it 22:00 - The real power behind stories  28:33 - You have to put in the reps 35:50 - The perks of hosting your own event  46:15 - Two things you need to impress any search committee  53:33 - 5-key recap    WHAT DO YOU THINK? What stood out to you?  What's something small but significant you are going to try?  Let me know by dropping a comment below.  I want to hear from you!  Maybe it's just giving yourself permission to START!  Maybe it's putting together a talk on a subject you LOVE.  Maybe it's scheduling a space to give that talk.  Maybe it's reaching out to organizations who might need your help and your message!  Maybe it's joining us for our Next Level Speaker event so you can get a powerful ONE SHEET in place and done in one weekend!  Whatever it is… BIG or small… BOLD or more subtle… take a step.  And hey… one step would simply be to comment below and say, "I'm IN!  I'm going to START!"  I can't wait to hear from you… because hey… I know the world needs to hear from YOU!  (You've got wisdom and stories in you the world needs!!!  So let's do this!)  Amen?

You asked for it… so I'm digging into it!  How do you go from being "interested in becoming a speaker" to actually building a speaking business?  It's not easy… (run from anyone who tells you it is) BUT the steps to get there are a lot clearer than you might imagine.  In today's episode we're going to get you the 5 keys to becoming a PAID speaker!  The EXTRA good news is that ANYONE can start to implement these steps IMMEDIATELY!  So, if you've got a message that's burning in you… something you know would help people… something that could make an impact… then THIS episode is for YOU!  We'll show you a path to start speaking more AND increase your chances for being paid well as you do! RESOURCES: To find out more about Mitch's "Next-Level Speaker Event 2021" Click Here. This event will help you get the marketing pieces in place to reach more of the people you want to reach, score the stages you want to speak on and get paid well to do it! Download the PDF at https://mitchmatthews.com/332   MORE ABOUT THE EPISODE: While I was on sabbatical… I'd asked YOU… the DREAM THINK DO family… about what you'd like me to dig into once I got back.  I listed off a number of themes and topics:   THEMES:  Entrepreneurship and the entrepreneurial mindset Speaking and building a speaking business Podcasting and growing YOUR OWN podcast Coaching and mentoring   SPECIFIC (or more general) TOPICS: Faith in the workplace and "real world" convos about that stuff How do you get back up… when you're knocked down How do you have the guts to go after a big idea Time management in an era when no one seems to have boundaries  Really cool people with really inspiring stories AND/OR… YOUR suggestions too  Well… I heard from you and one of the big areas that many of you wanted to hear about was "Speaking and building a Speaking Business."   I wanted to go after that right away… so we're digging in today! 5 Keys to go from "FREE" to "FEE" as a Successful (and profitable) Speaker.   Key 1: START! It's not a surprise, but when people ask me about the best ways to get started as a Speaker… my response is always short, sweet, accurate and to the point.  I say, "Get started!" It's not a throw away answer.  It's the absolute truth.  The best way to start… is to start.   _____________________________ "START where you are.  Use what you have. DO what you can." - Arthur Ashe    _____________________________ In the episode, I share some of my "humble beginnings" stories but I also explain how those speaking events… where it felt no one was looking… led to my first paid gig with a Fourtune 100 company! Key 2: Create a Tangible Talk That's right.  Before you ever get paid… get started by creating a talk.  In the episode, I explain why… but I also introduce you to the  strategy of Creating an Idea Map.  (Make sure to download the Participant Guide… above.  It will give you an example of what I'm talking about!)   Key 3:  Deliver that Tangible Talk Once you have your tangible talk… find ways to deliver it.  We'll talk about ways to do it AND I'll share a story of how giving a "free" talk in a public library led to a $20K gig! _____________________________ "Getting STARTED gets you needed practice and it gets you into what we call "The Speaker Jet Stream!"  Mitch Matthews  _____________________________ KEY 4: Know The Process! This was something that was totally in my blindspot!  I didn't know the process for being selected as a speaker for bigger events and stages.  And since I didn't know… I wasn't confident.  And Event Planners and Selection Committees could pick up on it… so I didn't get the opportunities.   BUT once I started to understand the process… and more important… the BIGGEST concern of decision makers (which surprised me)... I was able to secure the types of stages and events I'd hoped for!  KEY 5:  Create a One Sheet! You want to make it easy for the Search Committees to SELL you to the final decision-makers.  Having a solid One Sheet will help you to do that.  More importantly… the process of putting an effective One Sheet together will help you get all your KEY marketing in place!   MINUTE BY MINUTE  0:02 - You asked, I'm going for it! What to expect today 1:34 - Conversations tarts 3:23 - Let's talk about public speaking 7:00 - If you want to be a speaker, this parts for you! 14:00 -  Where to start 16:02 - Where to test your talk 17:55 - What an idea map is and why you need it 22:00 - The real power behind stories  28:33 - You have to put in the reps 35:50 - The perks of hosting your own event  46:15 - Two things you need to impress any search committee  53:33 - 5-key recap    WHAT DO YOU THINK? What stood out to you?  What's something small but significant you are going to try?  Let me know by dropping a comment below.  I want to hear from you!  Maybe it's just giving yourself permission to START!  Maybe it's putting together a talk on a subject you LOVE.  Maybe it's scheduling a space to give that talk.  Maybe it's reaching out to organizations who might need your help and your message!  Maybe it's joining us for our Next Level Speaker event so you can get a powerful ONE SHEET in place and done in one weekend!  Whatever it is… BIG or small… BOLD or more subtle… take a step.  And hey… one step would simply be to comment below and say, "I'm IN!  I'm going to START!"  I can't wait to hear from you… because hey… I know the world needs to hear from YOU!  (You've got wisdom and stories in you the world needs!!!  So let's do this!)  Amen?

Have you been feeling like you're wanting to make some changes?  A new day?   Some new perspectives?  A shift that YOU create as opposed to something that you're told to do.  A new mission.  Me too!  Seriously… I'm BACK and as you'll hear... I'm fired up!  That's right… after a sabbatical… I'm excited to be back.  And in this episode, I'm going to invite you into what's NEXT!  We're going to get "R.E.A.L." to talk about where we're headed with the podcast but also (maybe even more importantly) where I'm wanting to go with my own life.  And as you hear it… you believe this is going to be really encouraging for YOU on YOUR journey into YOUR next season too. Of course... I tell some fun stories along the way… like what happened when a potential client told me to "toggle it back." (It was a kick to the gut at the time… but it was also a true turning point!)  I'm so excited for you to listen to this one and join me as we move into what's NEXT.  Strap in and I guarantee it's going to be an ADVENTURE!  Let's do this!!! STUFF and FORMER EPISODES MENTIONED: I mentioned my son Alex's new book was just released.  Check it out here. Here's my interview with Alex when his FIRST novel was published: https://mitchmatthews.com/271/ I talked about my sabbatical (and why it was needed) along with rest and restoration here: https://mitchmatthews.com/330/   MORE ABOUT THIS EPISODE: I'm so excited to be back!  We're talking about where I'm feeling called to take DREAM THINK DO in this next season.  We're going to be talking about being REAL and taking that to new levels. And hey… I'm a speaker and a teacher… so I HAVE to work an acronym into things.  Job hazard.  LOL!  So, when I say, "Being R.E.A.L. at new levels," this is what we're talking about: The "R" stands for being REAL and AUTHENTIC. "Authenticity is a collection of choices that we have to make every day.  It's about the choice to show up and be real.  The choice to be honest.  The choice to let our true selves be seen." - Brene Brown We're going to talk more about what THIS actually means for us DREAM THINK DOERs… especially as we move ahead.  But we're taking the REALNESS to new levels and it's going to be goooooood! The "E" reminds us that we're going to be ENTREPRENEURIAL and ENTREPRENEURIALLY-MINDED as we move forward. You don't have to be an entrepreneur to benefit from some of the things that we'll be talking about… but I want to encourage you to be entrepreneurially-minded!  And hey… I heard from you all loud and clear that it's time to start bringing entrepreneurial concepts and strategies back into DTD and I can't wait!    "Learn to sell.  Learn to build.  If you can do both, you will be unstoppable in ANY role or position you find yourself!" - Naval Ravikant  The "A" stands for ADVENTURE. With all of the wildness in life… it may feel a little wild and overwhelming at times.  BUT you were MADE for adventure.  We were made to do incredible things.  And sometimes the best way to deal with some of the craziness and unpredictability that can come in life… is to inject some ADVENTURE that you choose!  Intentional… calculated… risk.  Being a novice.  Trying something.  Taking a step.  You agree?  You in? "Only those who risk going too far can possibly find out how far they can go." - T.S. Eliot   The "L" stands for… well… you're going to have to listen to the episode to hear THAT one.   It may or may not surprise you… but it may be the MOST IMPORTANT principle as we move forward into this next season! Lastly… an INVITATION: If you're IN (woot woot)… please do one of the following: Hit subscribe wherever you listen… so you don't miss a future episode! Leave a review on Apple (www.dreamthinkdo.com) and let me know you're IN! Take a screenshot of the episode and share it on social media! Invite a friend to join us (by sharing this episode) as we move into what's NEXT! It's time to dream bigger dreams… it's time to think even better… it's time to do more of what you were put on the planet to do AND it's time to be more YOU than you've ever been!!!  You in?  I hope so!  Let's do this!!! THE EPISODE AT A GLANCE: 0:02 - What to expect today (and thank you!) 2:53 - Episode starts 5:37 - Life on sabbatical  13:23 it's about to get R.E.A.L 20:02 - E: Let's talk Entrepreneursh!p 34:04 - A: Achieving new levels of adventure 36:59 - Find out what the "L" stands for

In this episode, we're doing a deep dive into the subject of "Rest and Restoration."  As in… "How can you feel more rested?" And, more importantly, "How do we move past rest into full restoration?"  We're talking specific ways to help YOU find the right mix of strategies and activities that work for you.  So you can feel more rested and restored… more often.  That means your energy levels and your "inner gas gauge" can be FULL more often!  You can be your best self… more loving… more present… more kind… more fun… and be all those things more often.  As you know… this is wildly important.  And… true confession… it's been easy to let my gauge get dangerously close to "E" lately.  Can you identify?  I bet you can relate… because it's been this way for a lot of people that I've been talking to.  So, I thought it was time for us to dig into this… and get us specific strategies (big and small) to help you feel more rested and restored.  So, invite a friend and let's get to some experimenting!!!  RESOURCES: Here's a few of the studies and articles I mention in the episode: The "Awe Walk" Study from Virginia Sturn: Click here The 7 Types of Rest from Inc.: Click here Why it takes 60 days to create a new habit: click here. Dream Think Do Episodes Referenced: 330 Episodes at a Glance: Click here Hiro's Journey (so far) - What  a Puppy's been teaching me about pursuing dreams and living life: Click here Being Fully Present and Cultivating "AWE" Click here Let's Connect! I'm always asking for YOUR input for Dream Think Do episodes, especially on Facebook. In fact, here's the post that kicked things off on FB: https://mitchmatthews.com/330 MORE ABOUT THE EPISODE: This week, we're diving into specific strategies to help you move to "RESTORATIVE Rest" more often.   Rest vs. Restoration: Rest: "To cease work or movement in order to relax or refresh oneself." Restoration: "The act of restoring. A return of something to its former or unimpaired condition." Dr. Caroline Leaf does a deep dive on this subject.  You can check it out here: Click here What do YOU think?  Are rest and restoration different things?  Can one exist without the other?  Does it matter?   60 Days to Create a New Habit: Some say it takes 21 days… others 28.  But science-backed research shows it takes 60.  Want to learn more on the WHY and the HOW… click here. BEST MIND vs. ANXIOUS MIND: Like I said in the episode… I'm working on being intentional about trying to be in my "Best Mind" more often and my "Anxious Mind" less and less.  Your "Best Mind" intentionally focuses on things like gratitude, hope, love, strength, generosity and kindness… as a result… our ability to love and serve goes up… our innovative and creative thinking go up… our ability to be in the moment and fully present are much easier.  BUT we have to be intentional about being in that state… right? What are some ways that you've found to stay in your "Best Mind?"  Small things?  Big things?  Let's keep the "experiments" and the idea share going.  Comment and let me know below!  Creating Guilt-free "White Space" in your Calendar: White Space is dedicated time (preferably scheduled into your calendar in advance).  The intent is to allow (and sometimes force) guilt free time for you to take a breath, look at things from a different perspective, reflect, relax, and refuel.  It doesn't need to take hours.  In fact, intentionally taking 15 minutes… a few times a day… can make all the difference.    If you're looking for additional reasons WHY to do it… and some specific strategies for HOW to do it… you can click here. I'm curious.  What works for you when it comes to creating a few windows of "White Space?" Does it make a difference?  Does it help you? How do you get it done? 7 Types of Rest: Saundra Dalton-Smith writes that too many people think that rest is limited to the amount of sleep we get.  But, she says, "In reality we are missing out on the other types of rest we desperately need." In her TED article, she points to seven types of rest that are essential for us to thrive.  1. Physical rest 2. Mental rest  3. Sensory rest 4. Creative rest  5. Emotional rest  6. Social rest  7. Spiritual rest  What do you think?  Do you agree?  Which of these are easiest for you?  Which are the most difficult?  Which are the most important?  Comment below and let me know what you think! For me… they're all important BUT I probably forget about the "Sensory Rest" most.  Because I do a LOT of my work in front of a computer… it's easy to forget about the importance of shutting things OFF and chilling out without electronics.  Yup… just being honest.  That's why those "awe" walks have been so important lately.  How about you? Listener Lightning Round Ideas: Here's some awesome ideas from other Dream Think Doers! 1. Intentional Breathing Exercises  2. Getting out into nature (even for 15 minutes) 3. A 30 minute bath  4. Noise-cancelling headphones + Dark Space + favorite tunes 5. Making sure you're getting enough sleep 6. A good 15 minute "Power Nap" in the middle of the day 7. And Beth's "I'd never say no to a taco in a quiet car!"  Amen sista. Amen. What would YOU add to this list of favorite ways to rest and restore? Comment and let's keep sharing the ideas! NEXT STEPS: So, here's the "Experiment" if you choose to join me.  (And I hope you do!) Over the next 60 days, let's do something small but significant each day to rest and/or restore. And let's get specific: Pick a day you want to start Invite a friend (or two) to join you Experiment with different strategies to find the right "mix" for you Share with your friends what's working and what's not (and encourage each other to learn and adjust as you go) Leave a comment below and let us know how it's going! And of course… check out some of the other Dream Think Do Episodes to keep you on track! I can't wait to see what the next 60 days (and beyond) will do for all of us! Who's in?  Let me know in the comments below and/or on social media. Let's do this! INSERT EPISODE MINUTE BY MINUTE HERE: 0:02 What to expect today 2:40 Episode starts 3:13 The need for rest is real 10:00 How to rest and restore everyday 17:50 Working on the micro habits 21:10 Moving into the best part of your mind 28:08 The power of awe 37:50 The 7 types of rest 46:00 What to expect over the next few weeks