All About You With Dr Shauna Watts

In this episode I am joined by Simon Rinne, the founder of Mindful Men, a community promoting men’s mental health and wellbeing through counselling, therapy, and their podcast. The conversation around men’s mental health has definitely been growing which is fantastic to see, but there is still a long way to go to breaking down the barriers and stigma, and supporting men in their vulnerability. I hope this conversation helps anyone out there who might be struggling, in knowing that it’s okay to not be okay, and you are not alone. Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

In this week’s solo episode, Dr Shauna is talking all about Attention Deficit Hyperactivity Disorder - more commonly known as ADHD. But what is it, exactly? Why are we seeing an increase in the unmasking of undiagnosed ADHD for women during the perimenopause? What role do hormones play in the way ADHD presents? And if think you, or someone you know ,might have ADHD, what can you do about it? Getting an appointment with a psychiatrist can take some time, but Dr Shauna shares some lifestyle tips that you can incorporate into your day to help in the meantime. Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

In this episode, Dr Shauna is joined by Camilla Thompson, founder of MouldSafe - a company created to help people keep their homes safe from mould. Camilla’s personal experience with ongoing health issues, along with losing her home and much of her belongings to mould, drove her to find out more about the impacts living with mould can have. But why are some people impacted more severely by mould, than others? What are the dangers associated with living with mould? What are the conditions it needs to thrive, and how can you prevent it so you can feel safe and comfortable in your home? For more information and resources from Camilla, visit the MouldSafe website. Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

In this week’s solo episode, Dr Shauna is answering YOUR questions, and you wanted to know what you can do to support someone who is going through the perimenopause and struggling with anxiety. There are many things that would be helpful, and sometime it can be very overwhelming - so Dr Shauna is breaking it down into her top 5 tips. The fact that you are listening to this episode and wanting to help is already a fantastic start! Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

In this episode, Dr Shauna is joined by David Gillespie - lawyer, tech entrepreneur and best-selling author of numerous titles, including ‘Teen Brain’, a deep dive into the teenage addictions that result from modern day technology. From online gaming, to gambling, social media and pornography, why are teenagers more susceptible than adults to succumbing to addiction - and what can parents do to stop it? In this episode, Dr Shauna and David discuss: Overview of his career journey as an author and what led to writing ‘Teen Brain’. How is a teenage brain, different to an adult brain? Addiction: when can this occur? Why are teenagers so susceptible to become addicts? Dopamine hackers: what does this term describe? The dangers of social media, video games and gambling apps and why they are so addictive. The biochemistry of the human brain and how this links to addiction. Chasing rewards vs running away from danger. The different types of dopamine hits and what actions cause us to receive them. What makes the online video game Fortnite so addictive? Social media as an oxytocin simulator. The importance of receiving feedback when it coms to dopamine simulation. The effects dopamine hits have on the brain’s ability to assess risk. Expectations vs the reality of rewards. How does addiction tie into anxiety and depression? What dopamine and ADHD? What should parents be doing to try and change these patterns of anxiety and depression in teenagers? How can you break an addiction? How long does it take? Personal experiences with teenagers and mobile phones. But what about phones and iPads as educational devices? What role do schools have to play? Vaping and the impact exposure is having on young children and teenagers. Online gambling: how can parents help prevent this from becoming a problem for their kids? What about pornography addiction? Suicide in teens: what do the studies show about trends within Australia? Bullying and technology: what impact has this had for kids? Parent perceptions of what’s going vs the child’s reality. How can you tell if your child is depressed or anxious? Tips to help parents with kids who are struggling with these addictions. What can you do to produce dopamine, naturally? What surprised David most as he was writing ‘Teen Brain’. Advice for any teenagers listening: what can you do to help yourself? A piece of advice for his 20-something self. For more information and resources from David: Watch The Social Dilemma on Netflix. Visit his website, grab a copy of ‘Teen Brain’, ‘Taming Toxic People’, ‘Brain Reset' or one of his numerous other best-selling titles. Keep an eye out for his new book, which is coming soon! David Gillespie has a Bachelor of Commerce and Bachelor of Laws from The University of Queensland. He has a Masters degree in Law, writing his thesis in applied technology. Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

In this week’s solo episode, Dr Shauna is talking all about IRON DEFICIENCY - something that affects 1 in 3 people worldwide. But what function does iron have within the body, and why is it so important? What are the symptoms and signs to look out for if you think you might be iron deficient? There are 3 things that might be wrong if your body is low in iron, but the good news is, there are several things you can do to help increase your levels - from diet, to supplements and even an iron infusion. This episode is full of information and solutions to help you get your iron balance back on track. To get in touch with Dr Shauna, send her a message on Instagram @‌allaboutyou_withdrshaunawatts or contact her through the podcast website: www.allaboutyoupod.com.

In this episode, Dr Shauna is joined by Annie Barry, accredited dietician, health coach and founder of All Round Wellness - a habit-based coaching program to help you achieve your lifestyle and weight loss goals. In a world where diet culture has been normalised and we’re overwhelmed with options on the supermarket shelves, knowing what is healthy can feel like a minefield! What should you be eating, if you’re trying to lose weight? Do fad diets work? What about when you’ve lost the weight - how can you keep it off? In this episode, Dr Shauna and Annie discuss: Career background, working with women and finding her passion. Why is it so hard to manage our weight? Diet culture and how this has been normalised in our society. The role the marketing of diet products plays. Yo-yo dieting: what is it? Is it harder to lose weight, the older you get? Weight management during the perimenopause and menopause. What’s the process when you go to see a dietician? How much protein should you be consuming? What are the components of a balanced plate? The fine line between healthy eating and eating for fat loss.What are inflammatory foods? What about discretionary foods? Which type of oil should you be using to cook with? Potatoes: are they good for you? Pasta and bread: can you eat these while trying to lose weight? The important of portion control. If you’ve lost weight, what can you do to keep it off? Self-monitoring and weighing yourself. Goal setting and making habits that stick. How to counteract muscle loss when you're trying to lose weight. Losing weight quickly vs over a longer period of time. What are the common mistakes people make when trying to lose weight? How to get into the right mindset for successful weight loss. Can you still drink alcohol? Sugar vs artificial sweeteners. Can I still drink diet coke because it’s sugar-free? What are some healthy snacks to have on the go? Non-dairy milks: which is best? A piece of advice for her 20-something self. For more information and resources from Annie: Visit her website for resources and online coaching, or book a free discovery call. https://www.allroundwellness.com.au/ Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

In this week’s solo episode, Dr Shauna is talking all about HAIR THINNING - and it’s not just a male problem. There are several reasons why your hair might be thinning, from stress and nutritional deficiencies, to hormones and extreme weight loss. But what can you do to promote hair growth? Join Dr Shauna as she identifies some potential causes, and shares some tips and tricks to help your hair stay as healthy as possible. To get in touch with Dr Shauna, send her a message on Instagram @‌allaboutyou_withdrshaunawatts or contact her through the podcast website: www.allaboutyoupod.com.

In this episode, Dr Shauna is joined by Claudia Ferreira, a Chinese Medicine practitioner based in the UK. Specialising in women and reproductive health, Claudia’s methodology combines complementary natural therapies including Traditional Chinese Medicine, acupuncture, nutrition, natural herbal remedies and meditation to assist women and couples to conceive naturally. Developing comprehensive programmes for fertility, IVF support, detox and miscarriage recovery, Claudia sees the body as a self-regulatory system with an innate ability to self-heal. In this episode, Dr Shauna and Claudia discuss: Personal background and career journey, from competitive swimming in Brazil to studying Chinese medicine. What is Chinese medicine? The ancient principles of Qi. Role of the 5 elements: metal, fire, earth, wood and air. Yin and Yang (opposing forces) within the body. Acupuncture: what is it? Cooling vs warming points and how they are used to treat specific symptoms. What ailments can be treated? How many treatments are typically needed? How can acupuncture be used to treat acute pain? What about treating hormonal imbalances? Research and evidence for the effectiveness of acupuncture. Eastern vs Western medicine and the different applications. Infertility: Chinese philosophy on the uterus as a vessel. Treatments for PCOS and the dual approach, integrating both sides of medicine. Care after a miscarriage: the importance of supporting women after this procedure. Lymphatic Drainage Massage: what is this used for? Mental health and how Chinese medicine can be used to treat conditions like depression and anxiety. Is acupuncture painful? What kind of needles are used? Patient stories: successful pregnancy through IVF and Claudia’s program. How acupuncture can be used for chronic pain management. A piece of advice for her 20-something self. For more information and resources from Claudia:Visit her website for programs, online resources and more information. Claudia Ferreria has a BSc (Hons) & MBAcC in Traditional Chinese Medicine. She is a Postgraduate in TCM Gynaecology & Obstetrics and has a Diploma in Nutritional Therapy, Advanced Fertility Nutrition and Sports Therapy. Follow Dr Shauna and the podcast on social: Podcast Website: ⁠https://www.allaboutyoupod.com⁠ Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

Dr Shauna is answering YOUR questions and in this week’s episode, you wanted to know more about SKIN. How can you get, and keep, glowing, luminous skin? What can you incorporate into your life, to keep your skin as healthy as possible? Skin plays such a role in confidence, and feeling good in the skin you’re in will make you feel better than any cosmetic treatment. As you age, looking after your skin becomes even more important, and Dr Shauna shares some tips to help you along the way. Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247