Shrink The Box

With special guest Kiell Smith-Bynoe who plays Mike in hit BBC comedy ‘Ghosts’. Ben and Sasha ask: is sharing your partner with a group of ghosts a metaphor for partnerships and what’s it like to act next to dead people? Plus, they take a look at why it's not just our upbringing that shapes us, but also the time we come from. Recorded Live at The Podcast Show in London.   If you have been affected by any of the issues discussed in this episode: For the UK, call SAMARITANS on 116 123 samaritans.org/how-we-can-help/contact-samaritan. Internationally: https://www.befrienders.org/   For UK help via talking therapies contact your GP or the British Association for Counselling and Psychotherapy bacp.co.uk   EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/shrink Try it risk-free now with a 30-day money-back guarantee!   Shrink The Box is a Sony Music Entertainment production. We'd love to hear your comments and guest suggestions on the show. Email: shrinkthebox@sonymusic.com Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com   Learn more about your ad choices. Visit podcastchoices.com/adchoices

What’s an anxious ruminator? What happens when self-blame is a way of life and how stationery can be lethal? We learn that there’s a little bit of George in all of us and how to keep it at bay. Our top ten George episodes (available on Netflix) Season 2, episode 4: The Phone Message Season 4, episode 10: The Contest Season 4, episode 15: The Shoes Season 5, episode 14: The Marine Biologist Season 5, episode 21: The Opposite Season 7, episode 19: The Calzone Season 7, episode 22: The Invitation Season 7, episode 7: The Secret Code Season 8, episode 9: The Abstinence Season 8, episode 13: The Comeback If you have been affected by any of the issues discussed in this episode: For the UK, call SAMARITANS on 116 123 samaritans.org/how-we-can-help/contact-samaritan. Internationally: https://www.befrienders.org/ For UK help via talking therapies contact your GP or the British Association for Counselling and Psychotherapy bacp.co.uk EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/shrink Try it risk-free now with a 30-day money-back guarantee! Shrink The Box is a Sony Music Entertainment production. We'd love to hear your comments and guest suggestions on the show. Email: shrinkthebox@sonymusic.com Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

How anger can be a force for good, are we misusing the word ‘trigger’ and what happens when a birthday party turns into a domestic. We deep dive into the police sergeant’s life to see how she copes (or not). If you have been affected by any of the issues discussed in this episode: For the UK, call SAMARITANS on 116 123 samaritans.org/how-we-can-help/contact-samaritan. Internationally: https://www.befrienders.org/ For UK help via talking therapies contact your GP or the British Association for Counselling and Psychotherapy bacp.co.uk EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/shrink Try it risk-free now with a 30-day money-back guarantee! Shrink The Box is a Sony Music Entertainment production. We'd love to hear your comments and guest suggestions on the show. Email: shrinkthebox@sonymusic.com Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ben and Sasha break down how the Schitt’s Creek siblings are fuelled differently, the different flavours of wine, and why quality time with the ones who love us most, trumps all. If you have been affected by any of the issues discussed in this episode: For the UK, call SAMARITANS on 116 123 samaritans.org/how-we-can-help/contact-samaritan. Internationally: https://www.befrienders.org/ For UK help via talking therapies contact your GP or the British Association for Counselling and Psychotherapy bacp.co.uk EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/shrink Try it risk-free now with a 30-day money-back guarantee! Shrink The Box is a Sony Music Entertainment production. We'd love to hear your comments and guest suggestions on the show. Email: shrinkthebox@sonymusic.com Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ben and Sasha ask why do some people behave like big babies (and why is it more obvious in wealthy people); why can trying to hold on to someone mean you actually push them away, and how can we learn to spot terrible mistakes heading in our direction? If you have been affected by any of the issues discussed in this episode: For the UK, call SAMARITANS on 116 123 samaritans.org/how-we-can-help/contact-samaritan. Internationally: https://www.befrienders.org/ For UK help via talking therapies contact your GP or the British Association for Counselling and Psychotherapy bacp.co.uk EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/shrink Try it risk-free now with a 30-day money-back guarantee! Shrink The Box is a Sony Music Entertainment production. We'd love to hear your comments and guest suggestions on the show. Email: shrinkthebox@sonymusic.com Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ben & Sash explore what makes a successful confidence trickster, and how Jimmy McGill is full of contradictions: criminal and yet kind. Plus, how it’s difficult not to slide back into old habits without the right support. If you have been affected by any of the issues discussed in this episode: For the UK, call SAMARITANS on 116 123 samaritans.org/how-we-can-help/contact-samaritan. Internationally: https://www.befrienders.org/ For UK help via talking therapies contact your GP or the British Association for Counselling and Psychotherapy bacp.co.uk EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/shrink Try it risk-free now with a 30-day money-back guarantee! Shrink The Box is a Sony Music Entertainment production. We'd love to hear your comments and guest suggestions on the show. Email: shrinkthebox@sonymusic.com Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ben Bailey Smith and Sasha Bates delve into the Shrink the Box emails to answer questions, discuss new character suggestions and pick each other’s brains. This week: they muse on whether the Roy Family (Succession) could really do a group therapy session and Ben asks Sasha whether she ever dislikes her clients (and other tricky therapist conundrums). If you have been affected by any of the issues discussed in this episode: For the UK, call SAMARITANS on 116 123 samaritans.org/how-we-can-help/contact-samaritan. Internationally: https://www.befrienders.org/ For UK help via talking therapies contact your GP or the British Association for Counselling and Psychotherapy bacp.co.uk EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/shrink Try it risk-free now with a 30-day money-back guarantee! Shrink The Box is a Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ben and Sasha delve into the Shrink the Box emails to answer questions, discuss new character suggestions and pick each other’s brains. This week: they wonder whether analysing a fictional character means you are analysing the writer too. Plus what it would be like to have a werewolf on the couch. If you have been affected by any of the issues discussed in this episode: For the UK, call SAMARITANS on 116 123 samaritans.org/how-we-can-help/contact-samaritan. Internationally: https://www.befrienders.org/ For UK help via talking therapies contact your GP or the British Association for Counselling and Psychotherapy bacp.co.uk EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/shrink Try it risk-free now with a 30-day money-back guarantee! Shrink The Box is a Somethin’ Else Production with Sony Music Entertainment. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Siobhan Roy has it all: a high flying career, a man who adores her, and a private jet at her disposal. And still it’s not enough. This week we explore the most dysfunctional of family dynamics, how power is mistaken for love, and why the need for parental approval... never quite goes away. Don’t forget to check out Season 1 of Succession to avoid spoilers. If you have been affected by any of the issues discussed in this episode: For the UK, call SAMARITANS on 116 123 samaritans.org/how-we-can-help/contact-samaritan. Internationally: https://www.befrienders.org/ For UK help via talking therapies contact your GP or the British Association for Counselling and Psychotherapy bacp.co.uk EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/shrink Try it risk-free now with a 30-day money-back guarantee! Shrink The Box is a Somethin’ Else Production with Sony Music Entertainment. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

We look at the Geller siblings: Ross and Monica. We explore why Monica said “If I could choose my parents, I’d choose yours” to her brother and whether her obsessive neatness is a problem. Plus, we ask why Ross’ intellectualism is a defence mechanism and how friends really can be your support network. Don’t forget to check out Season 1 of Friends to avoid spoilers. If you have been affected by any of the issues discussed in this episode: For the UK, call SAMARITANS on 116 123 samaritans.org/how-we-can-help/contact-samaritan. Internationally: https://www.befrienders.org/ For UK help via talking therapies contact your GP or the British Association for Counselling and Psychotherapy bacp.co.uk EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/shrink Try it risk-free now with a 30-day money-back guarantee! Shrink The Box is a Somethin’ Else Production with Sony Music Entertainment. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices