
Shrink The Box
Ever wondered why Frasier Crane is such a snob?
How Tyrion Lannister’s bawdy humour saves him in Game of Thrones?
What makes Schitts Creek’s Moira Rose a narcissist?
‘Shrink the Box’ is where actor comedian Ben Bailey Smith and psychotherapist Nemone Metaxas put their favourite fictional characters such Tommy from Peaky Blinders and Sydney from The Bear on the couch - to analyse why their behaviour causes them so much drama.
Nemone and Ben explore why these characters make certain decisions, what would happen if they made different ones and what we can learn from their mistakes. The perfect combination of psychology, self-help and the best TV since the birth of the box-set.
We would love to hear your theories: shrinkthebox@sonymusic.com
A Sony Music Entertainment production.
Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts
To bring your brand to life in this podcast, email podcastadsales@sonymusic.com
Latest episodes

Jul 16, 2024 • 48min
REESE WITHERSPOON and JENNIFER ANISTON’s Alex and Bradley tackle sexism and false selves on The Morning Show - SHRINK THE BOX
Ben and Nemone put Jennifer Aniston and Reese Witherspoon’s The Morning Show characters, Alex and Bradley, on the couch. We ask how a person creates a false self at work, what makes Bradley break the mould and find out how Alex could ever have respect for her male boss in the middle of a #MeToo scandal. Stay tuned for more on false selves in our upcoming episodes on Jackson Lamb and Polly Shelby too!
We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): shrinkthebox@sonymusic.com
NEXT CLIENTS ON THE COUCH. Find out how to view here
Tasha, Orange is the New Black (season 2)
Polly, Peaky Blinders (seasons 1&2)
Reginald "Bubbles" Cousins, The Wire (Season 1)
Moira Rose, Schitt's Creek (Season 1)
Raymond Holt, Brooklyn 99 (selected episodes)
Jackson Lamb, Slow Horses (Season 1)
CREDITS
We used clips from Season 1 of The Morning Show. It’s available to watch on AppleTV+.
Starring:
Jennifer Aniston as Alexandra "Alex" Levy
Reese Witherspoon as Bradley Jackson
Billy Crudup as Cory Ellison
Mark Duplass as Charlie "Chip" Black
Néstor Carbonell as Yanko Flores
Karen Pittman as Mia Jordan
Gugu Mbatha-Raw as Hannah Shoenfeld
Bel Powley as Claire Conway
Desean Terry as Daniel Henderson
Jack Davenport as Jason Craig
Steve Carell as Mitch Kessler
Created by:
Jay Carson
Directed by:
David Frankel
Lynn Shelton
Roxann Dawson
Tucker Gates
Produced by:
Jennifer Aniston
Reese Witherspoon
Kerry Ehrin
Michael Ellenberg
Mimi Leder
We would love to hear your theories: shrinkthebox@sonymusic.com
A Sony Music Entertainment production.
Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts.
To bring your brand to life in this podcast, email podcastadsales@sonymusic.com.
Learn more about your ad choices. Visit podcastchoices.com/adchoices. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 9, 2024 • 44min
Addiction in “Euphoria”, Analysis vs. Therapy and Sir Salman Rushdie! - SHRINK THE INBOX
Ben and Nemone answer your questions and explore your suggestions. They talk about whether they have any friends who are spies and explore some brilliant female led comedies you've either missed or forgotten.
We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): shrinkthebox@sonymusic.com
NEXT CLIENTS ON THE COUCH. Find out how to view here
Michael, Office (USA. Season 1)
Chandler, Friends (selected episodes)
Sydney, The Bear (season 2)
Tyrion, Game of Thrones (seasons 1&2).
Alex and Bradley, The Morning Show (Season 1)
Tasha, Orange is the New Black (season 2)
CREDITS
We used a clip from Girls, Series 6.
Starring (in the clip we used):
Lena Dunham as Hannah Horvath
Adam Driver as Adam Sackler.
Created by: Lena Dunham. Written by Lena Dunham and Judd Apatow.
Directed by: Jesse Peretz
Produced by: Home Box Office.
Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts.
To bring your brand to life in this podcast, email podcastadsales@sonymusic.com.
Learn more about your ad choices. Visit podcastchoices.com/adchoices. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 2, 2024 • 46min
TYRION LANNISTER knows how to play the Game...of Thrones SHRINK THE BOX
Ben and Nemone put Tyrion Lannister from Game of Thrones on the couch. Tyrion doesn’t conform to society’s norms. How does he use that to his advantage? He’s booksmart, cunning and the most open-minded man in Westeros. This ‘half-man’ is, in fact, three times as impressive as any of his peers. We look into difference, diversity and skulduggery in this latest episode. Don’t miss it!
We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): shrinkthebox@sonymusic.com
NEXT CLIENTS ON THE COUCH. Find out how to view here
Alex and Bradley, The Morning Show (Season 1)
Tasha, Orange is the New Black (season 2)
Polly, Peaky Blinders (seasons 1&2)
Reginald "Bubbles" Cousins, The Wire (Season 1)
Moira Rose, Schitt's Creek (Season 1)
Raymond Holt, Brooklyn 99 (selected episodes)
CREDITS
We used clips from Season 1 of Game of Thrones. It’s available to watch on NOWTV.
Starring:
Peter Dinklage as Tyrion Lannister
Sean Bean as Eddard Stark
Mark Addy as Robert Baratheon
Nikolaj Coster-Waldau as Jaime Lannister
Michelle Fairley as Catelyn Stark
Lena Headey as Cersei Lannister
Emilia Clarke as Daenerys Targaryen
Iain Glen as Jorah Mormont
Aidan Gillen as Petyr Baelish
Harry Lloyd as Viserys Targaryen
Kit Harington as Jon Snow
Created by:
George R.R. Martin (based on novels by)
David Benioff (adapted for screen by)
D.B. Weiss (adapted for screen by)
Directed by:
Mark Mylod
Alan Taylor
David Benioff
D.B. Weiss
et al.
Produced by:
Christopher Newman
Mark Huffam
Greg Spence
Lisa McAtackney
Duncan Muggoch
For HBO
We would love to hear your theories: shrinkthebox@sonymusic.com
A Sony Music Entertainment production.
Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts.
To bring your brand to life in this podcast, email podcastadsales@sonymusic.com.
Learn more about your ad choices. Visit podcastchoices.com/adchoices. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 25, 2024 • 50min
SYDNEY from THE BEAR: when will she reach her boiling point? SHRINK THE BOX
Ben and Nemone put sous-chef Sydney Adamu from The Bear into therapy. She helps whip the team at the restaurant into shape, she’s nurturing but anxious and riddled with self-doubt, not to mention a person of colour with the highest of ambitions in a profession dominated by white men. Mouthwatering, no?
We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): shrinkthebox@sonymusic.com
NEXT CLIENTS ON THE COUCH. Find out how to view here
Tyrion, Game of Thrones (seasons 1&2).
Alex and Bradley, The Morning Show (Season 1)
Tasha, Orange is the New Black (season 2)
Polly, Peaky Blinders (seasons 1&2)
Reginald "Bubbles" Cousins, The Wire (Season 1)
Moira Rose, Schitt's Creek (Season 1)
Raymond Holt, Brooklyn 99 (selected episodes)
CREDITS
We used clips from season 2 of The Bear, available on Disney+.
Starring
Jeremy Allen White as Carmen Berzatto
Ebon Moss-Bachrach as Richard Jerimovich
Ayo Edebiri as Sydney Adamu
Lionel Boyce as Marcus
Liza Colón-Zayas as Tina
Edwin Lee Gibson as Ebraheim
Corey Hendrix as Gary Woods
Richard Esteras as Manny
Jose M. Cervantes as Angel
Abby Elliott as Natalie Berzatto
Created by: Christopher Storer
Written by: Karen Joseph Adcock, Joanna Calo, Rene Gube, Sofya Levitsky-Weitz, Alex O'Keefe, Catherine Schetina, Christopher Storer
Directed by: Alan Myerson, Peter Bonerz, James Burrows, Kevin S. Bright
Produced by: FX/Hulu/Disney+
We would love to hear your theories: shrinkthebox@sonymusic.com
A Sony Music Entertainment production.
Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts.
To bring your brand to life in this podcast, email podcastadsales@sonymusic.com.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 18, 2024 • 50min
CHANDLER BING: could it BE any more complicated? SHRINK THE BOX
Ben and Nemone put Chandler from Friends on the famous Central Perk couch to talk about his phobia of commitment, his attachment patterns and how he feels about mum AND dad putting on a black dress and trying to seduce one of your best friends. Expect doses of sarcasm, celebrity cameos and Janice’s laughter peppered throughout.
We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): shrinkthebox@sonymusic.com
NEXT CLIENTS ON THE COUCH. Find out how to view here
Sydney, The Bear (season 2)
Tyrion, Game of Thrones (seasons 1&2).
Alex and Bradley, The Morning Show (Season 1)
Tasha, Orange is the New Black (season 2)
Polly, Peaky Blinders (seasons 1&2)
Reginald "Bubbles" Cousins, The Wire (Season 1)
CREDITS
We used clips from all seasons of Friends, available on Netflix.
Starring
Matthew Perry as Chandler Bing
David Schwimmer as Ross Geller
Courtney Cox as Monica Geller
Jennifer Aniston as Rachel Green
Lisa Kudrow as Phoebe Buffay
Matt LeBlanc as Joey Tribbiani
Created by: David Crane and Marta Kauffman
Written by: Ted Cohen and Andrew Reich, David Crane, Marta Kauffman, Scott Silveri, Shana Goldberg-Meehan et al.
Directed by: Alan Myerson, Peter Bonerz, James Burrows, Kevin S. Bright
Produced by: Bright/Kauffman/Crane Productions and Warner Bros. Television
Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts.
To bring your brand to life in this podcast, email podcastadsales@sonymusic.com.
Learn more about your ad choices. Visit podcastchoices.com/adchoices. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 11, 2024 • 48min
MICHAEL SCOTT invites you into The Office: SHRINK THE BOX
Michael Scott, the regional manager of Dunder Mifflin Scranton branch, is analyzed for his cringe-worthy behavior in The Office. The podcast discusses his need for approval, inappropriate actions, and impact on workplace dynamics. It also compares him to other TV characters like Chandler from Friends, exploring humor and relationships.

Jun 4, 2024 • 35min
SHRINK THE INBOX
Ben and Nemone answer your questions and explore your suggestions. They talk about whether they have any friends who are spies and explore some brilliant female led comedies you've either missed or forgotten.
We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): shrinkthebox@sonymusic.com
NEXT CLIENTS ON THE COUCH. Find out how to view here
Michael, Office (USA. Season 1)
Chandler, Friends (selected episodes)
Sydney, The Bear (season 2)
Tyrion, Game of Thrones (seasons 1&2).
Alex and Bradley, The Morning Show (Season 1)
Tasha, Orange is the New Black (season 2)
CREDITS
We used a clip from Girls, Series 6.
Starring (in the clip we used):
Lena Dunham as Hannah Horvath
Adam Driver as Adam Sackler.
Created by: Lena Dunham. Written by Lena Dunham and Judd Apatow.
Directed by: Jesse Peretz
Produced by: Home Box Office.
Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts.
To bring your brand to life in this podcast, email podcastadsales@sonymusic.com.
Learn more about your ad choices. Visit podcastchoices.com/adchoices.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

May 28, 2024 • 49min
LARRY DAVID: Curb star who falls out with everyone in SHRINK THE BOX
He’s grumpy, belligerent, stubborn, filterless and has to win every single argument. We ask how Larry David has any friends left and why he is so concerned with manners, yet is rude to virtually everyone he meets. Plus, Ben and Nemone look at why some people find Curb Your Enthusiasm excruciating whilst others just can’t get enough of the hit show.
We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): shrinkthebox@sonymusic.com
NEXT CLIENTS ON THE COUCH. Find out how to view here
Michael, Office (USA. Season 1)
Chandler, Friends (selected episodes)
Sydney, The Bear (season 2)
Tyrion, Game of Thrones (seasons 1&2).
Alex and Bradley, The Morning Show (Season 1)
CREDITS
We used clips from Season 7 of Curb Your Enthusiasm. Episodes 1,4,5,7,10.
Starring (in the clips we used):
Larry David as Larry David,
Jeff Garlin as Jeff Greene
Cheryl Hines as Cheryl David
Susie Essman as Susie Greene
Jason Alexander as Jason Alexander
Bob Einstein as Marty Funkhouser
Catherine O'Hara as Bam Bam
Anita Barone, as Denise
Peter Mackenzie as Man in Shorts
Paul Webster as Larry's Friend Jim
Created and written by: Larry David. Directed by Larry Charles, Alec Berg, David Mandel, Bryan Gordon, Jeff Schaffer and Andy Ackerman,
Produced by: Linda Balaban, associate producer
Alec Berg, executive producer
Larry Charles, executive producer
Larry David, executive producer (showrunner) / executive producer
Jeff Garlin, executive producer
Tim Gibbons, executive producer
David Mandel, executive producer
Megan Murphy, co-producer
Erin O'Malley, executive producer
Gavin Polone, executive producer
Jeff Schaffer, executive producer (showrunner)
Laura Streicher, producer
Produced by HBO and Production Partners.
Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts.
To bring your brand to life in this podcast, email podcastadsales@sonymusic.com.
Learn more about your ad choices. Visit podcastchoices.com/adchoices. Learn more about your ad choices. Visit podcastchoices.com/adchoices

May 21, 2024 • 51min
TOMMY SHELBY: We Peek Behind the Blinders in SHRINK THE BOX
Gang dynamics, whether you can escape a criminal heritage and the physiological cause and effect of PTSD. Plus, race rigging, opium smoking and casual violence - all in a day's work for The Peaky Blinders.
Here’s the article Ben mentioned by his sister Zadie Smith: https://www.telegraph.co.uk/news/uknews/1399593/My-father-the-accidental-hero.html
We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): shrinkthebox@sonymusic.com
Gang dynamics, whether you can escape a criminal heritage and the physiological cause and effect of PTSD. Plus, race rigging, opium smoking and casual violence - all in a day's work for The Peaky Blinders.
Here’s the article Ben mentioned by his sister Zadie Smith: https://www.telegraph.co.uk/news/uknews/1399593/My-father-the-accidental-hero.html
NEXT CLIENTS ON THE COUCH. Find out how to view here
Larry David, Curb Your Enthusiasm (Season 7)
Michael, Office (USA. Season 1)
Chandler, Friends (selected episodes)
Sydney, The Bear (season 2)
Tyrion, Game of Thrones (seasons 1&2).
CREDITS
We used clips from Season 1 of Peaky Blinders.
Starring:
Cillian Murphy (Tommy Shelby), Paul Anderson (Arthur Shelby), Sophie Rundle (Ada Shelby) Helen McCrory (Polly Gray) and Samuel Edward Cook (Danny Whizz-bang).
Created by: D Steven Knight Written by D Steven Knight, Toby Finlay and Stephen Russell.
Directed by: Otto Bathurst and Tom Harper.
Produced by: Caryn Mandabach Productions, Tiger Aspect Productions and British Broadcasting Corporation (BBC).
Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts.
To bring your brand to life in this podcast, email podcastadsales@sonymusic.com.
Learn more about your ad choices. Visit podcastchoices.com/adchoices. Learn more about your ad choices. Visit podcastchoices.com/adchoices

May 14, 2024 • 48min
CERSEI LANNISTER’s Power Behind the Throne: SHRINK THE BOX
As Cersei says: ‘power is power’ and she’s got it in spades. We investigate how she becomes a master manipulator, and we take an honest objective look at her over-familiar relations with her brother Jaime.
We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): shrinkthebox@sonymusic.com
NEXT CLIENTS ON THE COUCH. Find out how to view here
Tommy Shelby, Peaky Blinders (Season 1)
Larry David, Curb Your Enthusiasm (Season 7)
Michael, Office (USA. Season 1)
Chandler, Friends (selected episodes)
Sydney, The Bear (season 2)
CREDITS
We used clips from Season 1 and 2 of Game of Thrones.
Starring: Sean Bean as Ned Stark, Mark Addy as Robert Baratheon, Nikolaj Coster-Waldau as Jaime Lannister, Michelle Fairley as Catelyn Stark, Jack Gleeson as Joffrey Baratheon, Peter Dinklage as Tyrion Lannister and Lena Headey as Cersei Lannister
Based on: "A Song of Ice and Fire" by George R.R. Martin
Created by: David Benioff and DB Weiss
Written by: David Benioff, George R.R. Martin, Dave Hill, Bryan Cogman, Ethan J. Antonucci, Gursimran Sandhu, Vanessa Taylor and Jane Espenson.
(S1&2) Directed by: David Nutter, Alan Taylor, Daniel Minahan, Alik Sakharov, Brian Kirk, Timothy Van Patten, Nei Marshall, David Petrarca and Tom McCarthy.
Produced by: Home Box Office (HBO), Television 360, Grok! Studio, (Grok! Television), Generator Entertainment and Bighead Littlehead.
Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts
To bring your brand to life in this podcast, email podcastadsales@sonymusic.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.