Health Coach Talk: Conversations About Wellness Through Functional Medicine Coaching

Team-based care has shown to improve healthcare outcomes, but what’s the best way to implement it? This week on Health Coach Talk, Dr. Sandi is joined by Brittany Andrejcin from Practice Better to explore the growing popularity of the concierge health teams model of care. Brittany breaks down how concierge health teams operate, offering clients access to a diverse range of practitioners all under one roof, often with a membership-style structure that prioritizes convenience and comprehensive care. Show notes: https://functionalmedicinecoaching.org/podcast/brittany-andrejcin-098/

What does it mean to lead an epic life? This week on ‘Health Coach Talk,’ Dr. Sandi sits down with Dr. Sherry Price, a pharmacist turned health and weight loss coach, to discuss this very topic. They delve into how overcoming personal challenges and leveraging professional experiences can profoundly shape one’s transformative journey into health coaching. Join them as they explore the pivotal role of coaching in achieving an epic life. Show notes: https://functionalmedicinecoaching.org/podcast/sherry-price-097/

Is changing nutrition education the key to fostering lifelong health from childhood? In this week's episode of “Health Coach Talk,” Dr. Sandi speaks with Shetal Walters, the founder and executive director of Desert Garden Montessori in Phoenix, Arizona. The discussion focuses on how Shetal has transformed her Montessori school into a beacon of health and wellness by integrating holistic education into the curriculum. Show notes: https://functionalmedicinecoaching.org/podcast/shetal-walters-096/

When you get sick, who makes money? This week on Health Coach Talk, co-founder of TrueMed Calley Means joins Dr. Sandi to discuss the role Big Pharma and the ultra-processed food industry play in the ongoing health crisis. Calley explains the systemic issues that are keeping us sick and explores how these industries profit from our suffering. As the founder of Truemed, Calley is spearheading efforts to challenge the traditional sick-care model. Co-author of the upcoming book "Good Energy" with his sister Dr. Casey Means, he explores how cellular dysfunction driven by poor dietary choices fuels chronic health issues and offers actionable solutions. With a background in public policy and investment in groundbreaking health companies, Calley is dedicated to tackling the adverse effects of Big Pharma and processed foods. His mission is clear: shift healthcare incentives towards what truly promotes wellness. Show notes: https://functionalmedicinecoaching.org/podcast/calley-means-095/

When was the last time you laughed during a health coaching session? Heather Gray, this week's guest on Health Coach Talk, says humor might be a missing piece in our approach to wellness. She sits down with Dr. Sandi to share her journey of authenticity from storyteller to nutritionist and stand-up comic and discuss how humor can foster genuine connection, bring a fresh perspective to wellness, and supercharge the healing process. Show notes: https://functionalmedicinecoaching.org/podcast/heather-gray-094/⁠

How does diet affect your family's (especially children's) health? This week on Health Coach Talk, Dr. Sandi welcomes family physician and holistic health advocate Dr. Madiha Saeed A.K.A. HolisticMom, MD to discuss the profound effects of diet on cellular health and the importance of choosing real, whole foods over ultra-processed alternatives. Episode Highlights: * Examine the impact of ultra-processed foods on cellular health and inflammation * Get practical tips for teaching children about nutritious food choices * Understand how dietary habits influence disease management * Learn strategies for guiding clients towards healthier food options and balanced lifestyles Show notes: https://functionalmedicinecoaching.org/podcast/madiha-saeed-093/

In this engaging discussion, Mark Sisson, a holistic health entrepreneur, reveals why walking may be the superior exercise for most people. He dives into the importance of foot health, especially as we age, and how good walking form can prevent injuries. The episode highlights the benefits of minimalist footwear and reclaiming natural foot movement for enhanced mobility. Mark emphasizes that walking, combined with strength training, forms a balanced fitness strategy that can lead to better well-being and longevity.

Navigating the world of healthy eating can be challenging, especially for those with dietary restrictions. In this episode of Health Coach Talk, Dr. Sandi connects with Trish Thomas, the co-founder of Every Body Eat, to discuss what she's learned making delicious, allergen-free snacks more accessible. This conversation underscores the importance of perseverance and the power of relationships in entrepreneurship, two lessons that resonate deeply with health coaches. Just as Trish and her co-founder Nichole identified and addressed a unique consumer pain point, health coaches also strive to understand and meet the specific needs of each individual client Show notes: https://functionalmedicinecoaching.org/podcast/trish-thomas-091/

Rakan Brahedni, a Functional Medicine Certified Health Coach and technologist, discusses the integration of AI tools in health coaching. Topics include leveraging AI for client benefits, managing coaching material libraries, enhancing marketing efforts, and using AI as a brainstorm partner for challenging client situations.

What role does the thyroid play in your health journey? You may already be familiar with the hormones T3 and T4, which work together to influence metabolism, energy levels, and other body functions. Dr. Amie Hornaman, aka the Thyroid-Fixer, introduces T2 as a powerful yet lesser-known thyroid hormone that can significantly influence energy metabolism and fat burning. Dr. Amie understands first-hand how frustrating it can be to look for answers to a thyroid problem and leave every appointment empty-handed. For health coaches whose clients are going through the same thing, understanding the implications of T2 supplementation can be groundbreaking. Full episode notes: https://functionalmedicinecoaching.org/podcast/amie-hornaman-089/