The Neuro Experience

Extensive research has shown that brain inflammation is connected to virtually all types of mental illness such as depression. A number of doctors are now looking at a new theory of depression – that high levels of inflammation are to blame for depression. in this episode I cover depression at a glance, inflammation and my top brain hacks to fight this illness so you can stay happy everyday. Learn more about MENTAL FITNESS: Perform Better. Think Faster. Live Longer. ⬇️ Learn how to become NEURO ATHLETIC ⬇️Website: www.neuroathletics.com.auEmail: louisa@neuroathletics.com.au Instagram: https://www.instagram.com/_thediamondbossFacebook: https://www.facebook.com/neuroathletics_Secret Group: http://bit.ly/2I4iDhH Snapchat: http://snapchat.com/add/diamondbosPersonal Website: www.thediamondboss.comTwitter: https://twitter.com/TheDiamondBosThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Getting clear on who you are and why you are here will change your life. Many people live a life where they work in a job because they have to and it is killing them inside. They aren't living their life on purpose. In this episode I give you three steps to finding your purpose and realising that you can live your life the way you want.Learn more about MENTAL FITNESS: 🙏🏾 Perform Better. 🧠 Think Faster. 🥑 Live Longer. ⬇️ Learn how to become NEURO ATHLETIC ⬇️Website: www.neuroathletics.com.auEmail: info@neuroathletics.com.au Instagram: https://www.instagram.com/_thediamondbossFacebook: https://www.facebook.com/neuroathletics_Snapchat: http://snapchat.com/add/diamondbos Website: www.thediamondboss.comSoundcloud: https://soundcloud.com/thediamondbossTwitter: https://twitter.com/TheDiamondBosThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the ketogenic diet and how can we start utilizing fat as fuel instead of carbohydrates as fuel? In this episode, I speak with Dr. Brady Salcido who is a chiropractor by nature but an absolute weapon filled with knowledge when it comes to the keto diet! Listen in on this exciting episode jam-packed with advice on the best nutrition to have when you want to upgrade your performance.Learn more about MENTAL FITNESS: 🙏🏾 Perform Better. 🧠 Think Faster. 🥑 Live Longer. ⬇️ Learn how to become NEURO ATHLETIC ⬇️Website: www.neuroathletics.com.auEmail: info@neuroathletics.com.au Instagram: https://www.instagram.com/_thediamondbossFacebook: https://www.facebook.com/neuroathletics_Snapchat: http://snapchat.com/add/diamondbos Website: www.thediamondboss.comSoundcloud: https://soundcloud.com/thediamondbossTwitter: https://twitter.com/TheDiamondBosThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Excellence doesn’t mean winning one fight or one game. Excellence is when you can win every year. Don’t just focus on the win for the moment, focus on the win for the rest of your life. The best way to consistently achieve results is by setting your week up for success! In this episode, I push you to do this.Learn more about MENTAL FITNESS: 🙏🏾 Perform Better. 🧠 Think Faster. 🥑 Live Longer. ⬇️ Learn how to become NEURO ATHLETIC ⬇️Website: www.neuroathletics.com.auEmail: info@neuroathletics.com.au Instagram: https://www.instagram.com/_thediamondbossFacebook: https://www.facebook.com/neuroathletics_Snapchat: http://snapchat.com/add/diamondbos Website: www.thediamondboss.comSoundcloud: https://soundcloud.com/thediamondbossTwitter: https://twitter.com/TheDiamondBosThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Neuro Experience listeners today I bring you content from an interview I did on the Humans 2.0 podcast. Here are my thoughts and future predicitions of elite athleticism, company culture and mental performance. Learn more about MENTAL FITNESS: 🙏🏾 Perform Better. 🧠 Think Faster. 🥑 Live Longer. ⬇️ Learn how to become NEURO ATHLETIC ⬇️Website: www.neuroathletics.com.auEmail: info@neuroathletics.com.au Instagram: https://www.instagram.com/_thediamondbossFacebook: https://www.facebook.com/neuroathletics_Snapchat: http://snapchat.com/add/diamondbos Website: www.thediamondboss.comSoundcloud: https://soundcloud.com/thediamondbossTwitter: https://twitter.com/TheDiamondBosThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Your thoughts and your mental abilities can overcome any disease. Kelly Noonan Gores explores the connection between the mind and the body through her documentary HEAL and illustrates how anybody dealing with illnesses can heal by changing the way they live. We go into beliefs, meditation, nutrition and mental performance. Learn more about MENTAL FITNESS: 🙏🏾 Perform Better. 🧠 Think Faster. 🥑 Live Longer. ⬇️ Learn how to become NEURO ATHLETIC ⬇️Website: www.neuroathletics.com.auEmail: info@neuroathletics.com.au Instagram: https://www.instagram.com/_thediamondbossFacebook: https://www.facebook.com/neuroathletics_Snapchat: http://snapchat.com/add/diamondbos Website: www.thediamondboss.comSoundcloud: https://soundcloud.com/thediamondbossTwitter: https://twitter.com/TheDiamondBosThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

So many of you play the victim mentality because you are scared. Scared to make the phone call, scared to have the conversation. When you have fear you must learn to break through it and become unstoppable instead of letting it sit there and fester in your head. This episode will kick you in the right direction!Learn more about MENTAL FITNESS: 🙏🏾 Perform Better. 🧠 Think Faster. 🥑 Live Longer. ⬇️ Learn how to become NEURO ATHLETIC ⬇️Website: www.neuroathletics.com.auEmail: info@neuroathletics.com.au Instagram: https://www.instagram.com/_thediamondbossFacebook: https://www.facebook.com/neuroathletics_Snapchat: http://snapchat.com/add/diamondbos Website: www.thediamondboss.comSoundcloud: https://soundcloud.com/thediamondbossTwitter: https://twitter.com/TheDiamondBosThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we open up the flood gates and find out the root cause behind chronic fatigue. Many of you have suffered from this and in turn you have been thrown multiple medications and ye they don't work. Why? Through the power of Functional Medicine and food as medicine, we can create some astounding results and Dr Lacey is here to share her wisdom and knowledge on this.Learn more about MENTAL FITNESS: 🙏🏾 Perform Better. 🧠 Think Faster. 🥑 Live Longer. ⬇️ Learn how to become NEURO ATHLETIC ⬇️Website: www.neuroathletics.com.auEmail: info@neuroathletics.com.au Instagram: https://www.instagram.com/_thediamondbossFacebook: https://www.facebook.com/neuroathletics_Snapchat: http://snapchat.com/add/diamondbos Website: www.thediamondboss.comSoundcloud: https://soundcloud.com/thediamondbossTwitter: https://twitter.com/TheDiamondBosThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

How many times have you said, or heard your friends say “We broke up”? Those 3 stark words can hold a whole wealth of meaning. There are many kinds of breakups and they all occur and unfold in unique ways. However, one thing holds true, breakups happen for a reason and understanding what they are will help you move on. In this episode I chat with Taleah who is a trained Psychotherapist with a passion for break ups. This is episode will speak to anyone who is wanting to understand who to overcome the negativity of their own mind after ending a relationship.Learn more about MENTAL FITNESS: 🙏🏾 Perform Better. 🧠 Think Faster. 🥑 Live Longer. ⬇️ Learn how to become NEURO ATHLETIC ⬇️Website: www.neuroathletics.com.auEmail: info@neuroathletics.com.au Instagram: https://www.instagram.com/_thediamondbossFacebook: https://www.facebook.com/neuroathletics_Snapchat: http://snapchat.com/add/diamondbos Website: www.thediamondboss.comSoundcloud: https://soundcloud.com/thediamondbossTwitter: https://twitter.com/TheDiamondBosThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

The messages you tell yourself will encourage and motivate you, or they will limit you because they are negative. What you say to yourself is far more important than what others say to you. The famous catch-phrase “Let’s go champ!” is a great example of using positive self-talk by Shannon Briggs. No matter how long or short the catch-phrase, as long as it’s positive it will be effective. Floyd Mayweather’s “Hard Work, Dedication” and Pacqiaou’s “Manny Knows” are other examples.Learn more about MENTAL FITNESS: 🙏🏾 Perform Better. 🧠 Think Faster. 🥑Live Longer. ⬇️ Learn how to become NEURO ATHLETIC ⬇️Website: www.neuroathletics.com.auEmail: info@neuroathletics.com.au Instagram: https://www.instagram.com/_thediamondbossFacebook: https://www.facebook.com/neuroathletics_Snapchat: http://snapchat.com/add/diamondbos Website: www.thediamondboss.comSoundcloud: https://soundcloud.com/thediamondbossTwitter: https://twitter.com/TheDiamondBosThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices