The Neuro Experience

How many mistakes have you made in your life? Were they really mistakes or were they a step into another direction? .Today, Rumble's founding trainer, Erika Hammond joins me in the studio and gives me a complete run down on her life from where she was born and raised to how she became a fitness queen in the heart of NYC as one of the world's largest boxing gyms founding trainer. .We go over: How Rumble recruits their staff What it takes to WIN in NYC fitness industry Her daily fitness routineHer nutrition How to overcome challenges in your career How and why you need to monitor your direction .SCREEN SHOT THIS EPISODE FOR YOUR IG STORY, TAG BOTH OF US AND WE WILL REPOST. .Website: www.neuroathletics.com.auInstagram: https://www.instagram.com/_thediamondbossFacebook: https://www.facebook.com/neuroathletics_Personal Website: www.thediamondboss.comTwitter: https://twitter.com/thediamondbosssThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you get to achieve your goals? By breaking them down into bite size goals and showing up every single day. No days off. .Bobby Maximus joins us in an interview today, he is one of the world’s foremost fitness authorities. He’s the creator of The Maximus Gym and director of Project Maximus, one of the country’s most elite and hardcore training programs. He is a former UFC Fighter and BJJ World Champion who has broken multiple power-endurance world records.Bobby has trained under some of the best athletic programs and fight teams in North America and he credits much of his success to those who have helped him along the way of his incredible journey.The man is responsible for the success of the gym that trained the actors in the movie 300. This episode is so content rich, I know you will need a pen & paper for this one!.Website: www.neuroathletics.com.auInstagram: https://www.instagram.com/_thediamondbossFacebook: https://www.facebook.com/neuroathletics_Personal Website: www.thediamondboss.comTwitter: https://twitter.com/thediamondbosssThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine going through an intense 10 week training camp to become a soul cycle instructor and not getting the job? Jera Foster, is a social media influencer who is empowering women to feel comfortable in her skin. .She's a trailblazer on Instagram with a cult following who love her humour and her real authentic messages. In this episode Jera shares her journey and touches on the following: 1. Working as a graphic designer 2. Becoming a Soul Cycle instructor3. Dealing with and managing anxiety 4. How to start personal branding5. The BTS of her busy life and what it takes to beat the odds on Instagram in 2019.Website: www.neuroathletics.com.auEmail: info@thediamondboss.comInstagram: https://www.instagram.com/_thediamondbossFacebook: https://www.facebook.com/neuroathletics_Personal Website: www.thediamondboss.comTwitter: https://twitter.com/thediamondbosssThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark is a global top 100 podcast host and LinkedIn superstar! Today he interviews Billionaires, New York Times Bestselling Authors and Legendary World-Class human beings on his podcast but once a upon a time he couldn't make direct eye contact with anyone and suffered from social anxiety from not living the life I was strategically designed to live.In this episode he discuses his journey in health, business and social media. So many nuggets of gold in this episode, I hope you love it!Learn how to become NEURO ATHLETIC Website: www.neuroathletics.com.auEmail: hello@neuroathletics.com.au Instagram: https://www.instagram.com/_thediamondbossFacebook: https://www.facebook.com/neuroathletics_Personal Website: www.thediamondboss.comTwitter: https://twitter.com/thediamondbosssThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Why are we obsessed with the things we want and bored when we get them?Why is addiction “perfectly logical” to an addict? Why does love change so quickly from passion to disinterest? Why are some people diehard liberals and others hardcore conservatives? Why are we always hopeful for solutions even in the darkest times--and so good at figuring them out?.Ever wanted to know more about SEROTONIN? In today's episode I got to chat with Dr. Daniel Z. Lieberman. Following medical school, Dan spent four years training to be a psychiatrist at New York City’s famous Bellevue Hospital, known as the “Noah’s Ark” of psychiatric illnesses. Many of his patients were living with schizophrenia, an illness associated with an imbalance in a brain chemical called dopamine, and characterized by hallucinations and delusions.About Daniel Lieberman: Book: https://amzn.to/2BumOl1Website: http://www.danielzlieberman.com/ENJOY xLearn how to become NEURO ATHLETIC Website: www.neuroathletics.com.auEmail: hello@neuroathletics.com.au Instagram: https://www.instagram.com/_thediamondbossFacebook: https://www.facebook.com/neuroathletics_Personal Website: www.thediamondboss.comTwitter: https://twitter.com/thediamondbosssThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

"I sacrifice a lot consistently for my career. And that’s a choice I make but it’s often hard and it’s never outwardly seen. I gave up my HIIT program GRIT to chase my Nike dream with no promise it would come into fruition. It was absolute heartbreak for 2 years for me and still hurts." In this episode I got to interview the fantastic Kirsty Godso, Nike master trainer, founder of PYRO and made of. She is inspiring people all over the world through her passion for health and fitness. Major points discussed: 1. Nutrition 2. The right type of workout for YOUR body 3. Nike and the creation of becoming an influencer 4. Family, love, life 5. How to move past the negativity that we all face on a daily basis.Learn how to become NEURO ATHLETIC Website: www.neuroathletics.com.auEmail: hello@neuroathletics.com.au Instagram: https://www.instagram.com/_thediamondbossFacebook: https://www.facebook.com/neuroathletics_Personal Website: www.thediamondboss.comTwitter: https://twitter.com/thediamondbosssThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Running is a way of life. As you all know, Triathlon taught me everything about life, sport, community and mindset. Today, I chat with Jess Sims, a close friend of mine who has exploded in the NYC fitness industry and now resides at Peloton as a tread instructor. In this episode we chat about:Running as a way of life. The science of running How to finish your first 5km Myths of social media as a fitness influencer How to make it in the NYC fitness industry and much more...Thank you to our sponsors:Eight Sleep- use code NEURO at checkoutMUSE- get 10% off - CODE: NEUROYou can find me here:Newsletter: https://bit.ly/3ewI5P0Instagram: thediamondboss_Twitter : louisanicola_Please leave a review on Apple iTunes!The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Diamonds, Today is super special for the podcast, I loved interviewing and chatting with Ash. She is a massive inspiration to many in the fitness world. .One massive take away for this is how Ash rebuilt her life and became one of NYC & LA's finest fitness influencers. Her story is very inspiring and once you listen to it you will realise that if you put in the work you can achieve anything you want! .Website: www.neuroathletics.com.auEmail: hello@neuroathletics.com.au Instagram: https://www.instagram.com/_thediamondbossFacebook: https://www.facebook.com/neuroathletics_Personal Website: www.thediamondboss.comTwitter: https://twitter.com/thediamondbosssThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Calories, fat loss and FITNESS! Ladies and Gentlemen I am so excited about this podcast, I was able to interview Danny Kennedy all the way from Brisbane Australia about the art and science of fitness, fat loss and more. I got alot of benefit from this and I hope you do too!.Major areas discussed: Losing weight (calories VS macros)Increasing fitness the right way Neuroscience and mental performance EntrepreneurshipFalse claims in the fitness industry Who NOT to trust when on a fitness journey How to start your journeyMindset around fitness and weight loss.Check Danny out here: https://www.instagram.com/djkfitness/.Learn how to become NEURO ATHLETIC Website: www.neuroathletics.com.auEmail: hello@neuroathletics.com.au Instagram: https://www.instagram.com/_thediamondbossFacebook: https://www.facebook.com/neuroathletics_Personal Website: www.thediamondboss.comTwitter: https://twitter.com/thediamondbosssThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

What does a professional female boxer go through? How does she create a brand in a market that doesn't exist? It's either fight for your passion or give up..We chat about training, fears, hopes, life, struggles and mental performance. .Mikaela Mayer: @mikaelamayer2016 Olympian🇺🇸🥊♦️@trboxing's First Female 8-0 4KO's💥♦️NABF Jr Lightweight ChampGinny Fuchs:@ginnyfuchsusa#1 flyweight boxer TeamUSA👊. #2016 Olympic Trials Champion. #2017 AMBC Continental Champion ..Learn how to become NEURO ATHLETIC Website: www.neuroathletics.com.auEmail: hello@neuroathletics.com.au Instagram: https://www.instagram.com/_thediamondbossFacebook: https://www.facebook.com/neuroathletics_Personal Website: www.thediamondboss.comTwitter: https://twitter.com/thediamondbosssThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices