Set the Pace

To mark being 30 days out from race day, we get an exclusive backstage pass to the 2023 TCS New York City Marathon. Race director Ted Metellus shares the meticulous planning and extraordinary teamwork that culminate in this world-class event. Uncover the secrets to seamless logistics, awe-inspiring spectacles, and the electrifying atmosphere that fuels the marathon spirit. Get ready to be inspired, whether you're a participant, spectator, or simply curious about the magic behind the scenes.SPONSORS: The episode is brought to you by New Balance, the official apparel and footwear of NYRR, and the TCS New York City Marathon. Head to newbalance.com to check out this year’s official TCS New York City Marathon collection – and for all you New Yorkers, come check out the collection in person or even take a pair of New Balance shoes for a Test Run at the NYRR RUNCenter.Sign up for the Peloton App this October to try it for 60 days free, no strings attached. From strength and meditation to outdoor running and step-by-step gym plans, the Peloton App makes workouts and workout tracking simple and fun. No equipment needed. Find it in the Apple, Android, and Google App Stores. New paid memberships only. Offer ends October 31, 2023. Terms apply. Peloton—the official digital fitness partner for the TCS New York City Marathon.FOLLOW NYRR: Instagram | Facebook | X | Website SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

In this episode, we discuss the inspiring journey of Rome Leykin, a double above-knee amputee athlete, as he participates in various sports and athletics. The discussion touches on his transition from being a double above-knee amputee to becoming an athlete in hand cycling and now taking on the challenge of learning to run on blades.SPONSOR: The episode is brought to you by New Balance, the official apparel and footwear of NYRR, and the TCS New York City Marathon. Head to newbalance.com to check out this year’s official TCS New York City Marathon collection and for all you New Yorkers, come check out the collection in person or even take a pair of New Balance shoes for a Test Run at the NYRR RUNCenter.FOLLOW NYRR: Instagram | Facebook | X | WebsiteSUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Dr. Jorge Aguilar, MD is a mental performance coach and licensed physician with expertise in the psychological aspect of athletic performance. This discussion centers around the mental aspects of long-distance running, particularly marathons. We explore the concept of "hitting the wall," offer advice on pacing oneself during a race, and stress the importance of positive self-talk and visualization. Dr. Aguilar shares personal experiences and insights on mentorship, highlighting how overcoming mental barriers in running can translate to overcoming challenges in life. The conversation ultimately emphasizes the vital role of the mind-body connection in achieving athletic and personal goals.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

In this episode we explore Susannah's journey from a childhood accident to becoming a world-class athlete and dietician. She shares insights into her racing strategy, mindset, and personal growth, emphasizing the value of pushing beyond comfort zones and finding joy in the process. This episode offers a captivating glimpse into overcoming challenges and embracing opportunities for achievement and personal development.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

In this episode we follow TV host Willie Geist's incredible path from the anchor desk to the TCS New York City Marathon finish line. Experience the highs and lows of his marathon training, the dedication that propels him forward, and the touching stories of those who inspired him to run for the benefit of the Michael J. Fox Foundation for a cause close to his heart. Discover how one man's determination and the spirit of the New York City Marathon embody the essence of human achievement and the pursuit of making a difference.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

In this episode we unravel the extraordinary life of Meb Keflezighi, a true testament to the power of determination and resilience. From fleeing war-torn Eritrea to becoming an Olympic medalist and celebrated marathon champion, Meb's journey is a testament to the indomitable human spirit. Discover the challenges he overcame, the lessons he learned, and the triumphs he achieved on the world's most demanding racecourses. This episode is a celebration of Meb's journey from refugee to American success story, reminding us all that with passion and perseverance, we can achieve the remarkable.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Set the Pace Presented by New Balance is the official podcast of New York Road Runners. We invite you to join us on this journey filled with life-changing stories and running insights. Join hosts Rob Simmelkjaer, CEO of New York Road Runners, and Meb Keflezighi, 2009 New York City Marathon champion and Olympic medalist, every Thursday in conversation with inspiring athletes, from everyday enthusiasts to elite marathoners, to hear stories of perseverance, drive, and dedication. Plus, Meb will share his training tips to help you get ready for November 5!See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.