Green Light with Chris Long

Beau Week on Green Light is completed with fellow Minnesotans Frank Ragnow and Blake Cashman! Detroit Lions center Frank Ragnow joins Beau to talk about the Lions outlook this season, Dan Campbell training camps, playing for Hank Fraley, Minnesota and fishing. Then Blake Cashman talks about joining the Vikings in free agency, DeMeco Ryans resurrecting his career, JJ McCarthy & Minnesota football. Enjoy the Minnesota boys FEASTIN'.(00:00) - Intro(7:10) - Frank Ragnow on the Detroit Lions, Dan Campbell, fishing and the outdoors, playing in the SEC and toughest matchups vs Grady Jarrett and Kenny Clark(33:42) - Blake Cashman on joining the Vikings, Kevin O'Connell and J.J. McCarthy, being ejected from his final Minnesota football game and playing with Harrison SmithWant your Green Light Merch so you can look exactly like Chris and the fellas? Hit the website below and get kitted!https://stores.kotisdesign.com/yotehouse/productsHave some interesting takes, some codebreaks or just want to talk to the Green Light Crew? We want to hear from you. Call into the Green Light Hotline and give us your hottest takes, your biggest gripes and general thoughts. Day and night, this hotline is open.Green Light Hotline: ‪(202) 991-0723‬Send any Talent Search submissions to: social@chalkmedia.comInclude any video of your talents, takes and bits as well as a little bit about yourself. Love hearing from the Green Light fans.Also, check out our paddling partners at Appomattox River Company to get your canoes, kayaks and paddleboards so you're set to hit the river this summer.https://paddleva.com/Green Light Spotify Music: https://open.spotify.com/user/951jyryv2nu6l4iqz9p81him9?si=17c560d10ff04a9bSpotify Layup Line: https://open.spotify.com/playlist/1olmCMKGMEyWwOKaT1Aah3?si=675d445ddb824c42Green Light Tube YouTube Channel: https://www.youtube.com/channel/UCgxWFAA-wuB7osdiAJyLOcwGreen Light with Chris Long:Subscribe and enjoy weekly content including podcasts, documentaries, live chats, celebrity interviews and more including hot news items, trending discussions from the NFL, MLB, NHL, NBA, NCAA are just a small part of what we will be sharing with you.

Beau Week on Green Light kicks off with Beau's former teammates Vita Vea and Scotty Miller. Vita joins to reminisce on their time together in Tampa Bay, talk about the Bucs chances in 2024, his offseason preparation, the Washington Huskies move to the Big Ten and then surprises Beau with a crazy Super Bowl story that almost ended horribly for Vita. Scotty then talks about his excitement for playing for the Steelers in 2024, being coached by Arthur Smith and Mike Tomlin, catching passes from Russell Wilson and Justin Fields and playing pickleball with Beau. Beau, Dr. Fax and Cowboy end the show giving Minnesota a little love, talking Dr. Fax's viral fishing video and exploring the viability of a 'Ferris Bueller's Day Off' sequel. (00:00) - Intro(3:08) - Vita Vea on the 2024 Buccaneers, offseason training, his goal of double digits sacks this season, Washington Huskies in the Big Ten, losing his tooth in a game and nearly losing a battle with food poising during Super Bowl LV! (50:08) - Scotty Miller on the Pittsburgh Steelers, playing for Mike Tomlin, Russell Wilson and Justin Fields as his QBs, watching the TV show 'Receiver' and playing for Arthur Smith again!(1:12:55) - Beau's summer in Minnesota, Dr. Fax's viral fishing videos & Ferris Bueller's Day Off sequelWant your Green Light Merch so you can look exactly like Chris and the fellas? Hit the website below and get kitted!https://stores.kotisdesign.com/yotehouse/productsHave some interesting takes, some codebreaks or just want to talk to the Green Light Crew? We want to hear from you. Call into the Green Light Hotline and give us your hottest takes, your biggest gripes and general thoughts. Day and night, this hotline is open.Green Light Hotline: ‪(202) 991-0723‬Send any Talent Search submissions to: social@chalkmedia.comInclude any video of your talents, takes and bits as well as a little bit about yourself. Love hearing from the Green Light fans.Also, check out our paddling partners at Appomattox River Company to get your canoes, kayaks and paddleboards so you're set to hit the river this summer.https://paddleva.com/Green Light Spotify Music: https://open.spotify.com/user/951jyryv2nu6l4iqz9p81him9?si=17c560d10ff04a9bSpotify Layup Line: https://open.spotify.com/playlist/1olmCMKGMEyWwOKaT1Aah3?si=675d445ddb824c42Green Light Tube YouTube Channel: https://www.youtube.com/channel/UCgxWFAA-wuB7osdiAJyLOcwGreen Light with Chris Long:Subscribe and enjoy weekly content including podcasts, documentaries, live chats, celebrity interviews and more including hot news items, trending discussions from the NFL, MLB, NHL, NBA, NCAA are just a small part of what we will be sharing with you.

Another wonderful Friday Freakshow. The fellas are all in studio - Macon, Nate, Coach Badke and Kingston all have a day. We lead things off with a Hello and Layup Line then then talk our favorite tight ends because today is HEATH MILLER DAY! Heath Miller joins Macon to talk his Steelers career, playing with Ben Roethlisberger, winning two Super Bowls, playing for Mike Tomlin AND Bill Cowher, moving from quarterback to tight end at UVA and entering the coaching ranks as the head ball coach of the St. Anne's-Belfield high school football program! We finish with that FreakShow LYFE - Macon recaps his birthday and the gifts he was given, we react to the Giants Hard Knocks episodes and talk about USA Basketball's decision to bring in Derrick White to replace Kawhi Leonard. We also dive into Nate's potential codebreak, receive a sports history lesson from Coach Badke, discuss movie sequels we'd like to see and then draft our favorite summer vacation destinations.(00:00) - Hello, Layup Line & Favorite Tight Ends(7:51) - Heath Miller On Steelers Career, Ben Roethlisberger, UVA & Super Bowl Victories(40:38) - Macon's Birthday Recap, Giants Hard Knocks, USA Olympic Basketball, Coach Badke's History Lesson & Nate's Codebreak(1:18:51) - Favorite Summer Vacation Destinations DraftWant your Green Light Merch so you can look exactly like Chris and the fellas? Hit the website below and get kitted!https://stores.kotisdesign.com/yotehouse/productsHave some interesting takes, some codebreaks or just want to talk to the Green Light Crew? We want to hear from you. Call into the Green Light Hotline and give us your hottest takes, your biggest gripes and general thoughts. Day and night, this hotline is open.Green Light Hotline: ‪(202) 991-0723‬Send any Talent Search submissions to: social@chalkmedia.comInclude any video of your talents, takes and bits as well as a little bit about yourself. Love hearing from the Green Light fans.Also, check out our paddling partners at Appomattox River Company to get your canoes, kayaks and paddleboards so you're set to hit the river this summer.https://paddleva.com/Green Light Spotify Music: https://open.spotify.com/user/951jyryv2nu6l4iqz9p81him9?si=17c560d10ff04a9bSpotify Layup Line: https://open.spotify.com/playlist/1olmCMKGMEyWwOKaT1Aah3?si=675d445ddb824c42Green Light Tube YouTube Channel: https://www.youtube.com/channel/UCgxWFAA-wuB7osdiAJyLOcwGreen Light with Chris Long:Subscribe and enjoy weekly content including podcasts, documentaries, live chats, celebrity interviews and more including hot news items, trending discussions from the NFL, MLB, NHL, NBA, NCAA are just a small part of what we will be sharing with you.

Sam Hauser joins Macon to talk about the Celtics championship run, Jayson Tatum and Jaylen Brown, enjoying the Boston parade, playing at UVA and being a dead eye three point shooter. Coach Badke joins Macon after the interview to talk some olympic basketball, birthday gifts as a 38 year old and vacationing at the beach!(00:00) - Intro(10:48) - NBA Champion Sam Hauser on the Celtics, Jaylen Brown & Jayson Tatum & Parade Beers(37:55) - Macon's Birthday Gifts at 38 Years Old, Macon & Matt's Pickup Hoops, USA Olympic Basketball Squad & Coach Badke's Hatred of the BeachWant your Green Light Merch so you can look exactly like Chris and the fellas? Hit the website below and get kitted!https://stores.kotisdesign.com/yotehouse/productsHave some interesting takes, some codebreaks or just want to talk to the Green Light Crew? We want to hear from you. Call into the Green Light Hotline and give us your hottest takes, your biggest gripes and general thoughts. Day and night, this hotline is open.Green Light Hotline: ‪(202) 991-0723‬Send any Talent Search submissions to: social@chalkmedia.comInclude any video of your talents, takes and bits as well as a little bit about yourself. Love hearing from the Green Light fans.Also, check out our paddling partners at Appomattox River Company to get your canoes, kayaks and paddleboards so you're set to hit the river this summer.https://paddleva.com/Green Light Spotify Music: https://open.spotify.com/user/951jyryv2nu6l4iqz9p81him9?si=17c560d10ff04a9bSpotify Layup Line: https://open.spotify.com/playlist/1olmCMKGMEyWwOKaT1Aah3?si=675d445ddb824c42Green Light Tube YouTube Channel: https://www.youtube.com/channel/UCgxWFAA-wuB7osdiAJyLOcwGreen Light with Chris Long:Subscribe and enjoy weekly content including podcasts, documentaries, live chats, celebrity interviews and more including hot news items, trending discussions from the NFL, MLB, NHL, NBA, NCAA are just a small part of what we will be sharing with you.

THE Friday Freak Show! Chris, Macon and Nate all in studio to get our podcast freak on. We start with a Dead or Alive Celebrity segment that produces many entertaining side conversations. We then dive into some nicknames that sports franchises had on their final nickname list but ended up not using - a few of these teams probably wish they could've gone back to make a different selection. Price is Right shows up on the show today, a very fast and loose Price is Right. Ending with a mailbag that is entertaining as we relive Chris' first interaction with alcohol as a youth. Plenty of fun, enjoy the conversation, appreciate the love.(00:00) - Intro(4:15) - Dead or Alive(23:47) - Revisiting Sports Franchises' Potential Nicknames(36:35) - Price is Right(1:05:00) - Mailbag: Worst Places to Shit, Favorite Bottom-Tier Team to Play With in Madden and More!Want your Green Light Merch so you can look exactly like Chris and the fellas? Hit the website below and get kitted!https://stores.kotisdesign.com/yotehouse/productsHave some interesting takes, some codebreaks or just want to talk to the Green Light Crew? We want to hear from you. Call into the Green Light Hotline and give us your hottest takes, your biggest gripes and general thoughts. Day and night, this hotline is open.Green Light Hotline: ‪(202) 991-0723‬Send any Talent Search submissions to: social@chalkmedia.comInclude any video of your talents, takes and bits as well as a little bit about yourself. Love hearing from the Green Light fans.Also, check out our paddling partners at Appomattox River Company to get your canoes, kayaks and paddleboards so you're set to hit the river this summer.https://paddleva.com/Green Light Spotify Music: https://open.spotify.com/user/951jyryv2nu6l4iqz9p81him9?si=17c560d10ff04a9bSpotify Layup Line: https://open.spotify.com/playlist/1olmCMKGMEyWwOKaT1Aah3?si=675d445ddb824c42Green Light Tube YouTube Channel: https://www.youtube.com/channel/UCgxWFAA-wuB7osdiAJyLOcwGreen Light with Chris Long:Subscribe and enjoy weekly content including podcasts, documentaries, live chats, celebrity interviews and more including hot news items, trending discussions from the NFL, MLB, NHL, NBA, NCAA are just a small part of what we will be sharing with you.

A Chris special on a Friday! A quick sports round up to kick things off - Bronny James, Micah Parsons and Malik Hooker and a mailbag. Then Boye Mafe joins Chris to talk about his excitement for the Seahawks 2024 season, playing under new head coach Mike Macdonald's scheme, watching DK Metcalf go against Tariq Woolen in practice, facing off against Lane Johnson and Trent Williams and learning under Frank Clark and Bruce Irvin. Enjoy the conversation!(00:00) - Intro(4:18) - Bronny James Being Drafted by the LA Lakers and Things That Will Suck Being His Dad's Teammate(24:54) - Micah Parsons and Malik Hooker's Beef Over Micah's Podcasting Schedule(42:11) - Mailbag: Dynasty Team in CFB 2025, Stores Where Males Feel Most Uncomfortable & Matthew Stafford Underrated?(58:47) - Boye Mafe on the 2024 Seahawks, Mike Macdonald, Pete Carroll's Impact in Seattle, Learning From Bruce Irvin and Facing Lane Johnson and Trent WilliamsWant your Green Light Merch so you can look exactly like Chris and the fellas? Hit the website below and get kitted!https://stores.kotisdesign.com/yotehouse/productsHave some interesting takes, some codebreaks or just want to talk to the Green Light Crew? We want to hear from you. Call into the Green Light Hotline and give us your hottest takes, your biggest gripes and general thoughts. Day and night, this hotline is open.Green Light Hotline: ‪(202) 991-0723‬Send any Talent Search submissions to: social@chalkmedia.comInclude any video of your talents, takes and bits as well as a little bit about yourself. Love hearing from the Green Light fans.Also, check out our paddling partners at Appomattox River Company to get your canoes, kayaks and paddleboards so you're set to hit the river this summer.https://paddleva.com/Green Light Spotify Music: https://open.spotify.com/user/951jyryv2nu6l4iqz9p81him9?si=17c560d10ff04a9bSpotify Layup Line: https://open.spotify.com/playlist/1olmCMKGMEyWwOKaT1Aah3?si=675d445ddb824c42Green Light Tube YouTube Channel: https://www.youtube.com/channel/UCgxWFAA-wuB7osdiAJyLOcwGreen Light with Chris Long:Subscribe and enjoy weekly content including podcasts, documentaries, live chats, celebrity interviews and more including hot news items, trending discussions from the NFL, MLB, NHL, NBA, NCAA are just a small part of what we will be sharing with you.

A great episode on a Friday! Chris and Nate start today's show off with an entire trip recap from our journey to Nashville. They cover the float trip down the James River in southern Virginia on Sunday, the drive to an amazing waterfall on Monday, Chris and Quenton Nelson's performance at Bussin' Beer Games and the return trip on Wednesday. Nate came up with a few ideas, Chris had some all time quotes and the vibes were high. And then it's time for Chris Long and Darius Slay - a pair of Eagle legends. Chris and Darius cover the Eagles outlook for 2024, the 2023 season and the lessons Big Play Slay took from it, Darius' Madden skills, the development of his new defensive backfield teammates Cooper DeJean and Quinyon Mitchell and playing in Vic Fangio's defensive scheme.(00:00) - Intro(2:25) - Green Light's Nashville Road Trip Recap(38:20) - Darius Slay on the Eagles 2024 Season, Working with Vic Fangio, Mentoring Cooper DeJean & Quinyon Mitchell, Nolan Smith's Inevitable Jump and Being a PodcasterWant your Green Light Merch so you can look exactly like Chris and the fellas? Hit the website below and get kitted!https://stores.kotisdesign.com/yotehouse/productsHave some interesting takes, some codebreaks or just want to talk to the Green Light Crew? We want to hear from you. Call into the Green Light Hotline and give us your hottest takes, your biggest gripes and general thoughts. Day and night, this hotline is open.Green Light Hotline: ‪(202) 991-0723‬Send any Talent Search submissions to: social@chalkmedia.comInclude any video of your talents, takes and bits as well as a little bit about yourself. Love hearing from the Green Light fans.Also, check out our paddling partners at Appomattox River Company to get your canoes, kayaks and paddleboards so you're set to hit the river this summer.https://paddleva.com/Green Light Spotify Music: https://open.spotify.com/user/951jyryv2nu6l4iqz9p81him9?si=17c560d10ff04a9bSpotify Layup Line: https://open.spotify.com/playlist/1olmCMKGMEyWwOKaT1Aah3?si=675d445ddb824c42Green Light Tube YouTube Channel: https://www.youtube.com/channel/UCgxWFAA-wuB7osdiAJyLOcwGreen Light with Chris Long:Subscribe and enjoy weekly content including podcasts, documentaries, live chats, celebrity interviews and more including hot news items, trending discussions from the NFL, MLB, NHL, NBA, NCAA are just a small part of what we will be sharing with you.

Howie Long joins Chris from the road! As Chris is in Nashville, Howie jumps on for a conversation about football and fatherhood. Chris and Howie start off with a few stories of Chris' childhood when Howie took the family camping and roadtripping for a summer. Howie gets into what an offseason training regime looked like in the 1980s, the drills he liked to do and workouts that helped him prepare for football season. Chris brings up Justin Fields and CJ Stroud's recent trip to Morocco, how non-teammates interacted during Howie's playing days and a few differences between today's NFL game and the NFL in the 1980s and early 90s. Howie weighs in on Joe Burrow walking Vogue's Paris fashion show and who the coolest players were in Howie's era (surprise, it was Bo Jackson). We then get into some current football, with Howie giving his opinion on the Raiders 2024 season outlook, the tough task the Chiefs have of attempting a 3peat and how the Cowboys can be successful this season. Chris and Howie both discuss their excitement to see Tom Brady and Bill Belichick in their respective media roles this season and then we play a little game with Howie called 'Explain Things to My Dad' where we name a few current trending topics and have explain them to Howie. Great episode from the fellas today, enjoy it and we'll catch you Friday.00:00 - Intro6:45 - Long Family Road Trips21:00 - Offseason Training in the 1980s26:20 - CJ Stroud & Justin Fields in Morocco33:50 - Joe Burrow at Fashion Week41:20 - Raiders Season Outlook50:35 - Chiefs 3-Peat Quest59:00 - Cowboys’ Potential1:04:00 - NFL on FOX1:08:15 - Belichick & Brady as Analysts1:17:30 - Explain Things to HowieWant your Green Light Merch so you can look exactly like Chris and the fellas? Hit the website below and get kitted!https://stores.kotisdesign.com/yotehouse/productsHave some interesting takes, some codebreaks or just want to talk to the Green Light Crew? We want to hear from you. Call into the Green Light Hotline and give us your hottest takes, your biggest gripes and general thoughts. Day and night, this hotline is open.Green Light Hotline: ‪(202) 991-0723‬Send any Talent Search submissions to: social@chalkmedia.comInclude any video of your talents, takes and bits as well as a little bit about yourself. Love hearing from the Green Light fans.Also, check out our paddling partners at Appomattox River Company to get your canoes, kayaks and paddleboards so you're set to hit the river this summer.https://paddleva.com/Green Light Spotify Music: https://open.spotify.com/user/951jyryv2nu6l4iqz9p81him9?si=17c560d10ff04a9bSpotify Layup Line: https://open.spotify.com/playlist/1olmCMKGMEyWwOKaT1Aah3?si=675d445ddb824c42Green Light Tube YouTube Channel: https://www.youtube.com/channel/UCgxWFAA-wuB7osdiAJyLOcwGreen Light with Chris Long:Subscribe and enjoy weekly content including podcasts, documentaries, live chats, celebrity interviews and more including hot news items, trending discussions from the NFL, MLB, NHL, NBA, NCAA are just a small part of what we will be sharing with you.

FRIDAY FREAKSHOW! Chris and Macon are back with your favorite Friday podcast. Today, we cover a good number of bases, starting with a Hello and Layup Line, and talk which NFL franchise makes the most sense being adopted by Dublin, Ireland. We put a cap on our softball season that ended with a "1,2,3 - WE'RE ON TO CANCUN!" cheer in our season finale, meaning no championship title defense this year. And then Chris goes in depth on Trevor Lawrence's record breaking contract why NFL owners are considering a quarterback salary cap and gives his best solution to these record breaking QB contracts and the stress it puts on a teams' salary cap. Enjoy the Friday Freak!(00:00) - Hello, Layup Line and Dublin's NFL Team(15:35) - Green Light Softball Season Comes to an End(20:30) - ZYN Shortage(24:20) - Trevor Lawrence's Contract and Potential QB Salary CapWant your Green Light Merch so you can look exactly like Chris and the fellas? Hit the website below and get kitted!https://stores.kotisdesign.com/yotehouse/productsHave some interesting takes, some codebreaks or just want to talk to the Green Light Crew? We want to hear from you. Call into the Green Light Hotline and give us your hottest takes, your biggest gripes and general thoughts. Day and night, this hotline is open.Green Light Hotline: ‪(202) 991-0723‬Send any Talent Search submissions to: social@chalkmedia.comInclude any video of your talents, takes and bits as well as a little bit about yourself. Love hearing from the Green Light fans.Also, check out our paddling partners at Appomattox River Company to get your canoes, kayaks and paddleboards so you're set to hit the river this summer.https://paddleva.com/Green Light Spotify Music: https://open.spotify.com/user/951jyryv2nu6l4iqz9p81him9?si=17c560d10ff04a9bSpotify Layup Line: https://open.spotify.com/playlist/1olmCMKGMEyWwOKaT1Aah3?si=675d445ddb824c42Green Light Tube YouTube Channel: https://www.youtube.com/channel/UCgxWFAA-wuB7osdiAJyLOcwGreen Light with Chris Long:Subscribe and enjoy weekly content including podcasts, documentaries, live chats, celebrity interviews and more including hot news items, trending discussions from the NFL, MLB, NHL, NBA, NCAA are just a small part of what we will be sharing with you.

Total football to start the week! SEAN MCVAY AND JUSTIN REID! Chris and Sean McVay kick things off talking about the one and only Aaron Donald. Sean tells Chris what Aaron meant to him during their time together in LA and how Aaron set the example for greatness with the Rams. We then get a deep dive into pure football Xs and Os and hear why their is so much excitement around the Rams 2024 season. With some great defensive line draft picks and free agent signings in the defensive secondary, the Rams are looking to surpass their playoff run in 2023. And then we welcome on two time defending Super Bowl champion Justin Reid who goes in-depth on the Chiefs, their goals for the 2024 NFL Season, the new NFL kickoff rules which the Chiefs are utilizing him for and being the winner of Chess.com's NFL BlitzChamps III!(00:00) - Intro(3:07) - Sean McVay on the 2024 LA Rams, Aaron Donald's retirement, best defenders in the NFL and meeting Chris at the ESPYs(36:00) - Justin Reid on chasing a Super Bowl three-peat with the Chiefs, Patrick Mahomes' dominance, new kickoff rules and how he is being included on special teams and being the winner of Chess.com's NFL BlitzChamps III!Want your Green Light Merch so you can look exactly like Chris and the fellas? Hit the website below and get kitted!https://stores.kotisdesign.com/yotehouse/productsHave some interesting takes, some codebreaks or just want to talk to the Green Light Crew? We want to hear from you. Call into the Green Light Hotline and give us your hottest takes, your biggest gripes and general thoughts. Day and night, this hotline is open.Green Light Hotline: ‪(202) 991-0723‬Send any Talent Search submissions to: social@chalkmedia.comInclude any video of your talents, takes and bits as well as a little bit about yourself. Love hearing from the Green Light fans.Also, check out our paddling partners at Appomattox River Company to get your canoes, kayaks and paddleboards so you're set to hit the river this summer.https://paddleva.com/Green Light Spotify Music: https://open.spotify.com/user/951jyryv2nu6l4iqz9p81him9?si=17c560d10ff04a9bSpotify Layup Line: https://open.spotify.com/playlist/1olmCMKGMEyWwOKaT1Aah3?si=675d445ddb824c42Green Light Tube YouTube Channel: https://www.youtube.com/channel/UCgxWFAA-wuB7osdiAJyLOcwGreen Light with Chris Long:Subscribe and enjoy weekly content including podcasts, documentaries, live chats, celebrity interviews and more including hot news items, trending discussions from the NFL, MLB, NHL, NBA, NCAA are just a small part of what we will be sharing with you.