DITL

Name: Jemma Sbeg (@JemmaSbeg)Occupation: Mental health advocate and host of The Psychology of Your 20's and Mantra podcasts.Day: No full-length mirror at home, lots of Sonny Angels, and winding down with adult coloring books.For more DITL, follow along online:Instagram: @ditlpod, @paigemport, and @dearmediastudio.YouTube: @dearmediastudioTikTok: @dearmediaProduced by Dear Media.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Name: Zac Coughlin (@zaccoughlin)Occupation: Chocolatier and creator of Zac's Sweet Shop, a Los Angeles-based dessert company, focusing on nostalgic flavors and quality ingredients.Day: Treating himself to a special drink every morning, leaving time to call friends, and turning to beauty brands for inspiration.For more DITL, follow along online:Instagram: @ditlpod, @paigemport, and @dearmediastudio.YouTube: @dearmediastudioTikTok: @dearmediaProduced by Dear Media.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Name: Dr. Jason Wersland (@drjasonwersland)Occupation: Founder and Chief Wellness Officer of Therabody, formerly known as Theragun.Day: Meditation and mantras in bed, balance exercises for longevity, and immediate recovery after a workout.For more DITL, follow along online:Instagram: @ditlpod, @paigemport, and @dearmediastudio.YouTube: @dearmediastudioTikTok: @dearmediaProduced by Dear Media.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Name: Avi Ahdoot (@CarlaCafeLA)Occupation: Founder of viral sandwich shop Carla Cafe in West HollywoodDay: Analyzing customer sandwich photos for quality, eating Carla Cafe every day, and always walking at the pace of the slowest person.For more DITL, follow along online:Instagram: @ditlpod, @paigemport, and @dearmediastudio.YouTube: @dearmediastudioTikTok: @dearmediaProduced by Dear Media.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Name: Ashley HansenOccupation: Founder of Three Gates Strategies, a firm specializing in communications and brand management for distinguished individuals and organizations.Day: Daily journaling (with perfect handwriting) to track personal progress, candy while working with clients, and The Office every single evening.For more DITL, follow along online:Instagram: @ditlpod, @paigemport, and @dearmediastudio.YouTube: @dearmediastudioTikTok: @dearmediaProduced by Dear Media.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Name: Michael Fuerstman (@pendryhotels)Occupation: Co-founder of Pendry Hotels and Resorts, a contemporary luxury brand.Day: Six hours of sleep-masked sleep, binging TV on planes, and taking recommendations from the concierge.For more DITL, follow along online:Instagram: @ditlpod, @paigemport, and @dearmediastudio.YouTube: @dearmediastudioTikTok: @dearmediaProduced by Dear Media.

Name: Kat Schneider (@katschneids)Occupation: Founder and CEO of Ritual, a health company setting a new standard in the supplement industry through traceable science and traceable sourcing, and host of the new Dear Media podcast "For the Real Body Builders"Day: Kids = alarm clock, reading period report cards, and no funny television before bedFor more DITL, follow along online:Instagram: @ditlpod, @paigemport, and @dearmediastudio.YouTube: @dearmediastudioTikTok: @dearmediaProduced by Dear Media.

Name: Ara Katz (@arakatz)Occupation: Co-founder and Co-CEO of Seed Health, mother, early daylight exposure fanDay: Homemade egg muffins, time blocking the calendar, thoughtful product usage, and 'vibe down' lighting.For more DITL, follow along online:Instagram: @ditlpod, @paigemport, and @dearmediastudio.YouTube: @dearmediastudioTikTok: @dearmediaProduced by Dear Media.

Name: Olivia Amatrano (@Organic_Olivia)Occupation: Herbalist and host of the What's The Juice podcastDay: Nettle tea to combat allergies, cold-weather dog walks to build resilience, and phone calls from the bath.For more DITL, follow along online:Instagram: @ditlpod, @paigemport, and @dearmediastudio.YouTube: @dearmediastudioTikTok: @dearmediaProduced by Dear Media.

Name: Chef Matt Migliore (@matt_chefmigs)Occupation: New York Based Private Chef, Winner of Food Network's Beat Bobby Flay and ChoppedDay: Morning market hopping, a heavy metal food prep playlist, and a Trader Joe's burrito before bed.For more DITL, follow along online:Instagram: @ditlpod, @paigemport, and @dearmediastudio.YouTube: @dearmediastudioTikTok: @dearmediaProduced by Dear Media.