
Dating Intentionally
No outdated rules. Just honest, thoughtful advice to help you get what you're after in your dating life, and have fun along the way.Dating Intentionally will help you navigate modern dating with clarity, confidence, and purpose. Whether you're dating after a big break up, trying to avoid past mistakes, or just tired of swiping aimlessly, this show will guide you to make decisions that align with your values while actually enjoying the dating process.Hosted by Talia Koren, this show dives into real, practical strategies to help you attract the right matches, build connection, and move toward your dream relationship. Talia shares advice based on her real-life experience of going on 150ish dates with over 60 people in under a year until she met her husband (on Hinge)! You'll hear no-nonsense advice from her and guest experts, therapists, and authors to implement into your dating life today.
Latest episodes

Nov 10, 2022 • 41min
9. How to define and discuss relationship needs
In this episode, I'm sharing my 5 needs in a partner and how I figured them out. I'm also talking about how to figure out your relationship needs vs. wants and how to communicate them with the person you're dating. I also cover how to address feelings of guilt around needs and the concept of interdependence in relationships. At the end, as a bonus, I'm sharing the infamous Fisherman story - which is the story behind why a guy ended things with me over an Instagram DM. This will be the last episode in this first chapter? series? season? of Dating Intentionally. We'll be back in a few weeks with guests!
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Nov 4, 2022 • 29min
8. How to approach holidays in early stage dating
Navigating the holiday season with a new partner can be quite the adventure! From discussing family introductions to managing the pressure of gift-giving, the insights shared help ease the seasonal stress. The conversation also touches on creating new traditions and the importance of open communication. Plus, hear a humorous personal story about a memorable Christmas tree decorating fiasco. It's all about balancing expectations and cherishing moments to make holidays a joyful experience!

Oct 28, 2022 • 47min
7. How to break bad habits in relationships
In this episode, I talk about how each relationship gives us an opportunity break old habits and patterns and replace them with new healthier ones. I cover specific habits I'm working on breaking in my new relationship, like not speaking my needs and keeping score. I'll also talk about relationship habits I'm working on creating, like asking more questions and prioritizing repair attempts after handling conflict with my parnter. Finally, I talk about therapy and how that's helped me in this process.
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Oct 21, 2022 • 42min
6. How to navigate sex in early stage dating
In this episode, I share my best tips for navigating sex in earl stage dating. I talk a bit about my experience navigating physical intimacy early on, when to actually have sex with someone you just started dating, how to set and communicate boundaries and more. I’ll also cover a few listener questions and share the worst (but funny, not like actually bad) experience I had having sex with someone new in the last year.
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Oct 14, 2022 • 35min
5. How to decide if they’re worth a 2nd date
In this episode, I talk about having a healthy mindset for first dates, what to NOT do before a first date, how to have a great first date, how to decide if it's worth going on a second date and more. I also answer listener questions and share my worst first date story.
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Oct 7, 2022 • 26min
4. How to handle situationships
Situationships are messy, confusing and in my opinion, a total waste of time if you're looking for a serious relationship. In this episode, I talk about what situationships are, why they happen in the first place, how to get out of one if that's your life right now and how to avoid them altogether. You deserve better ok? I also answer a listener question about situationships and share a personal experience with being in one.
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Sep 30, 2022 • 33min
3. How to know if it’s time to break up
Deciding to break up or stick it out is one of the toughest choices you'll ever make (maybe more than once) in your relationship. In this episode, I share my very personal experience with choosing to end a 6-year relationship. I walk you through the questions I asked myself, how I realized my ex was wrong for me and how I ultimately called it off. I also share my favorite break-up book as well as a couple of key tips to help you make a decision if you find yourself in the same dilemma.
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Sep 23, 2022 • 39min
2. How to stop deleting and re-downloading dating apps
In this episode, I share my best practices for dating apps from soup to nuts - everything from how to set up your profile to setting up dates. But most importantly, I talk about a successful dating app mindset so you can stop deleting and re-downloading dating apps every few weeks. Dating apps CAN be fun and I can't wait for you to hear how they can work for you, not against you. Learn more about your ad choices. Visit megaphone.fm/adchoices

6 snips
Sep 16, 2022 • 31min
1. How to deal with rejection in dating
If you're dating, especially on dating apps, you're going to face a good amount of rejection. Rejection comes in many forms and it's one of the hardest parts of staying positive on that dating grind. In this episode, you'll learn how to reframe rejection, how to move on after you've been rejected, and some practices you can try today to increase your self-worth.Slide into my DMs on IG: https://www.instagram.com/dating.intentionally/Follow on TikTok: https://www.tiktok.com/@dating.intentionallyGet my free dating FAQ guide: https://intentionally.dating/gift/Read more on the blog: https://intentionally.dating/blog-posts/ Watch on YouTube: https://www.youtube.com/@Dating.Intentionally Rate on Apple: https://t.ly/JJgpP Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 14, 2022 • 2min
Welcome to Dating Intentionally!
New to dating? Have you been at it for a while and want to get better? You're in the right place. On Dating Intentionally, you'll get practical, no-nonsense advice to make dating easier and more fun twice a week (Tuesdays and Fridays). Learn more about your ad choices. Visit megaphone.fm/adchoices