Wake Up Excited!

Brad Frost
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Nov 14, 2025 • 1h 23min

Crafting Joyful Experiences Through Music with Seth Casana

I talk with Seth Casana, an entertainment consultant at BigWig Productions, DJ, and musician based in Fredericksburg, VA. At first glance, Seth appears unassuming, but his stage presence is unforgettable. He's known for his soulful funk performances in unique costumes, including a moped helmet with bowling trophies and samurai armor made from computer keyboards. Seth was a crucial part of my Frostapalooza concert, bringing both his band, Elby Brass, and infectious energy. We explore the power of live music, the importance of shared joyful experiences, the arts as a profession vs. a practice, the effort behind creating fun experiences, the role of humor and whimsy in tough times, and tips for cultivating creativity.Topics discussed:(00:00) - Introduction (01:49) - Supporting the Show (02:18) - Starting the Conversation (02:35) - Seth's Journey in Music (03:01) - Entertainment Consulting Explained (07:47) - Challenges and Decisions (12:45) - The Magazine Venture (18:04) - Pursuing Creative Passions (33:56) - The Role of Music in Society (38:54) - DJing vs. Live Performance (41:59) - The DJ's Litmus Test: Is My Set Working? (42:22) - The Power of Music in Human Connection (45:34) - Live DJing vs. Pre-recorded Sets (48:37) - The Impact of COVID on Live Music (56:30) - Creating Joy with the Walking Disco (01:02:10) - The Role of Humor and Levity in Creativity (01:07:38) - The Importance of Live Music and Community (01:15:43) - Music as a Universal Language (01:19:09) - Where to Find More About Seth and His Projects
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Oct 22, 2025 • 1h 13min

The Power of Exuberance with Rebecca Garza-Bortman

Brad Frost sits down with the enthusiastic and ultra-talented Rebecca Garza Bortman. As a story designer, Rebecca is known for her contributions like the iconic red YouTube play button and her current role at the Chan Zuckerberg Institute. The conversation covers a broad range of topics, from the importance of family and the influence of music on immortality, to creative inspiration, career paths for young people, and the significance of playing in everyday life. Rebecca also shares about her unique rock opera wedding and how her exuberance fuels her life and work. This episode is a joyful dive into the essence of creativity and the power of enthusiasm. Topics discussed:(00:00) - Introduction (00:15) - Meet Rebecca Garza Bortman (01:05) - Conversation Overview (01:31) - Support Wake Up Excited (02:06) - Parenting Stories and Morning Routines (02:43) - What has you waking up excited? (07:32) - Creative Inspirations and Childhood Memories (12:18) - Rebecca's Design Journey (19:11) - How did Brad and Rebecca meet? (22:15) - Meeting Brian Garza (26:08) - The Exuberance of Life and Relationships (29:21) - The need to include others in exuberant parts of life (31:39) - The Importance of Play and Joy (35:55) - The Power of Storytelling (37:14) - Designing at YouTube (38:17) - Building from Scratch: Masterclass (39:03) - The Role of Exuberance in Problem Solving (40:46) - Reinforcing Systems vs. Starting Anew (41:55) - Balancing Enthusiasm with Judgement (53:39) - The Importance of Creativity (55:34) - Encouraging Others to Pursue Their Passions (56:41) - What is the last crafty thing you bought that you haven't utilized yet? (01:09:45) - What music do you want more people to know about? (01:11:38) - Concluding Thoughts and Reflections
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Oct 9, 2025 • 1h 45min

Finding Balance in Design, Creativity and Life with Aaron Draplin

In this engaging conversation, Aaron Draplin, a legendary graphic designer known for his thick-line style and creator of Field Notes, shares insights on creativity and work-life balance. He discusses the challenges of burnout, financial stability, and the scarcity mindset. Aaron emphasizes the importance of redefining success, prioritizing joy, and managing personal projects alongside client work. He reflects on life transitions, the value of family, and the necessity of planning sabbaticals to recharge creatively.
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Aug 22, 2025 • 1h 52min

Examining the Past to Figure Out the Future with Jeffrey Zeldman

Brad Frost sits down with the legendary Jeffrey Zeldman, a pioneer in web design and an influential figure in Brad's life. Jeffrey shares his journey, from writing 'Designing with Web Standards' to founding 'A List Apart,' and how these accomplishments impacted the web design community. The conversation delves into a variety of profound topics including the changing nature of family relationships, the power of vulnerability, creativity and its intersection with making a living, the role of artificial intelligence, and the ongoing influence of the early web ideals. They also explore personal anecdotes about the transformative power of music, the value of quiet resistance, and the importance of finding joy and purpose despite life's challenges.Topics discussed:(00:00) - Intro (02:40) - Introduction and Opening Question (02:59) - Family and Personal Reflections (05:30) - Podcast Plans and AI Interests (09:53) - Music and Its Emotional Impact (12:46) - Creativity and Career Challenges (23:53) - Navigating the Modern Job Market (43:08) - The Role of AI in Creativity (44:58) - Encouraging Personal Creativity (53:40) - Finding Purpose and Meaning (57:47) - Discussing Mr. Sulu and Social Media (58:56) - Different Ways to Show Up and Fight (01:01:05) - The Importance of Quiet Resistance (01:03:38) - The Role of Civil Servants and Government (01:06:24) - Balancing Personal Happiness and Responsibility (01:23:18) - The Value of Open Source and Creative Expression (01:30:53) - Reflecting on Personal and Professional Growth (01:41:32) - Concluding Thoughts and Future Conversations (01:46:44) - The Power of Music and Art Links Mentioned:zeldman.com – Jeffrey Zeldman’s personal websiteA List Apart – Long-running web design publicationA Book Apart – Publisher of books for web professionalsbradfrost.com/courses – Brad Frost’s online coursesLast.fm – Music discovery and tracking serviceDesigning with Web Standards by Jeffrey ZeldmanLearning Web Design by Jennifer RobbinsMiles Davis – Jazz musicianMF DOOM – Hip hop artistCount Bass D – Hip hop artistYour Old Droog – Hip hop artistBrian Eno – Musician and composerDavid Bowie – Musician and artistKing Crimson – Progressive rock bandWillie Nelson – Country musicianPaul Desmond – Jazz saxophonist, composer of “Take Five”Dave Brubeck Quartet – Jazz group, known for “Take Five”Tom Waits – Singer-songwriterPrince – Musician and artistA Clockwork Orange (Soundtrack)M (1931 film) – German film by Fritz Lang
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Jul 16, 2025 • 1h 29min

Unlocking Creativity and Positivity with Jessica Hische

In this engaging discussion, Jessica Hische, a talented letterer, illustrator, and the founder of Studio Works, shares her journey in the creative industry. She emphasizes the power of positivity in combating social media negativity and the importance of local community engagement. Jessica also discusses her experiences with ADHD and mental health, exploring how medication has shaped her views. Through anecdotes about parenting and emotional intelligence, she inspires listeners to embrace joy, creativity, and personal growth.
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Jul 16, 2025 • 1h 19min

Exploring Life's Design with Aarron Walter

Aarron Walter, co-host of the Design Better and Reconsidering podcasts and author of 'Designing for Emotion,' shares his insights on creativity and personal growth. He discusses the philosophy of 'super activities' that fulfill multiple needs and emphasizes curiosity as a key to creative reinvention. Aarron delves into money as a tool for freedom and aligning spending with personal values. He advocates for living an examined life, reflecting on how seasons of life influence priorities, and encourages continual learning and presence in everyday moments.
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Jul 16, 2025 • 1h 14min

Restoring Cast Iron as a Pathway to Creativity with Denise Jacobs

Brad talks with author Denise Jacobs. Denise shares her insights on restoring cast iron, building connections between past and present passions, and navigating today's challenging environment. They also delve into the importance of empowerment through creativity and highlight Denise's incredible backyard garden as a sanctuary. Additionally, Denise discusses her journey in teaching and her philosophy of sharing knowledge.Topics discussed:(00:00) - Introduction (00:12) - Meet Denise Jacobs: Creativity Evangelist (01:25) - Restoring Cast Iron: A New Passion (03:05) - The Process of Cast Iron Restoration (07:02) - Connecting Past and Present Passions (08:17) - Empowerment Through Creativity (12:59) - The Importance of Curiosity and Learning (21:48) - Teaching and Sharing Knowledge (29:38) - The Journey of Overcoming Inner Critic (31:21) - Creativity, Community, and Collaboration (35:28) - Starting Out: Teaching Soap Making (35:47) - Starting the Soap Making Class (36:38) - The Popularity of Soap Making Classes (37:02) - The Popularity of the Class (38:05) - The Joy of Teaching and Speaking (40:21) - Embracing Vulnerability and Curiosity (42:22) - Recognizing Opportunities and Serendipity (46:51) - Creating Safe Spaces and Community (53:18) - Transforming Spaces: The Edible Food Forest (56:32) - Upcycling and Creative Constraints (01:04:38) - Empowerment Through Creativity (01:10:02) - Music That Inspires: Moon Child (01:11:43) - Where to Find Denise Jacobs Links Mentioned:Banish Your Inner Critic (Book by Denise Jacobs)The CSS Detective Guide (Book by Denise Jacobs)Denise Jacobs' WebsiteBrad Frost's Online CoursesLinkedIn Learning Courses by Denise JacobsCast Iron Chris (Instagram)Josh Shapiro (YouTube/Instagram, Cast Iron Restoration)Moonchild (Band)Albums mentioned: Little Ghost, Voyager, Please Rewind, and their first albumOfferUp (Upcycling Materials)South by Southwest (SXSW)LinkedInInstagram (Denise Jacobs)Facebook (Denise Jacobs)
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Jul 15, 2025 • 2min

Introducing Wake Up Excited!

Hosted by enthusiasm enthusiast, Brad Frost, welcome to Wake Up Excited!I believe that we experience this brief moment of truth in the morning when we first wake up before our calendars, our responsibilities, and the often depressing state of the world takes over and steals our attention away. We have this very brief window of time where we're excited about getting into something and I think that this actually tells us a lot about ourselves and how we should be spending our finite time on earth.I feel that we all have the capacity to wake up excited and to cultivate that enthusiasm in order to live better lives.

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