
Marcus Aurelius' Meditations for Modern Life
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The Meditations of Marcus Aurelius offer a remarkable series of spiritual reflections and exercises developed as the emperor struggled to understand himself and make sense of the universe. While the Meditations were composed to provide personal consolation and encouragement, Marcus Aurelius also created one of the greatest of all works of philosophy: a timeless collection that has been consulted and admired by statesmen, thinkers and readers throughout the centuries. Whilst many of his reflections and ways to live life were based on the teachings of earlier philosophers from the Socratics to the early Stoics, Marcus Aurelius strove to live his life by the principles of his philosophy and in his Meditations articulated those views in a way that remains one of the greatest books of wisdom to have graced the Earth. Presented by Adam Bates
If you enjoy this show you will also love my other shows in related areas!
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Latest episodes

Sep 5, 2023 • 11min
58: The Meditations of Marcus Aurelius: Book 4 - Passage 21
Marcus considers the human soul and what happens to it after death. Although science may tell us more now on what happens to the elements and matter as lives come and go, the question of the soul in a spiritual context still remains. Is the soul of Marcus not living on through the impact his wisdom still has on lives today?
The Meditations of Marcus Aurelius offer a remarkable series of spiritual reflections and exercises developed as the emperor struggled to understand himself and make sense of the universe. While the Meditations were composed to provide personal consolation and encouragement, Marcus Aurelius also created one of the greatest of all works of philosophy: a timeless collection that has been consulted and admired by statesmen, thinkers and readers throughout the centuries. Whilst many of his reflections and ways to live life were based on the teachings of earlier philosophers from the Socratics to the early Stoics, Marcus Aurelius strove to live his life by the principles of his philosophy and in his Meditations articulated those views in a way that remains one of the greatest books of wisdom to have graced the Earth. Presented by Adam Bates
If you enjoy this show you will also love my other shows in related areas!
See all of my podcasts here:
https://www.ab-fit.com/podcasts
Instagram - @adzfitness
Tiktik - @adzfitness2

Sep 3, 2023 • 12min
57: A change for today! - The Ferry
This is not a Meditations episode but is a short story which contains some of the concepts and wisdom shared in episodes of this podcast. I am sharing this one here as it is the first, but I plan to write many more using these concepts but future ones will be read on my Adzfitness on Human Behaviour, Psychology and Mental Health podcast.
If like myself, you prefer to read the stories, they can be accessed here:
https://www.ab-fit.com/short-stories

Sep 1, 2023 • 8min
56: The Meditations of Marcus Aurelius: Book 4 - Passage 20
In this episode we look at Marcus reflects on praise and critisicm and raises the concept of beauty and how in nature it is unaffected by praise and thus why should our own actions and perceptions of ourselves be affected by the praise or critisicm of others.
The Meditations of Marcus Aurelius offer a remarkable series of spiritual reflections and exercises developed as the emperor struggled to understand himself and make sense of the universe. While the Meditations were composed to provide personal consolation and encouragement, Marcus Aurelius also created one of the greatest of all works of philosophy: a timeless collection that has been consulted and admired by statesmen, thinkers and readers throughout the centuries. Whilst many of his reflections and ways to live life were based on the teachings of earlier philosophers from the Socratics to the early Stoics, Marcus Aurelius strove to live his life by the principles of his philosophy and in his Meditations articulated those views in a way that remains one of the greatest books of wisdom to have graced the Earth. Presented by Adam Bates
If you enjoy this show you will also love my other shows in related areas!
See all of my podcasts here:
https://www.ab-fit.com/podcasts
Instagram - @adzfitness
Tiktik - @adzfitness2

Aug 31, 2023 • 11min
55: The Meditations of Marcus Aurelius: Book 4 - Passage 19
In this episode we look at Marcus reflecting on the merits of praise.
The Meditations of Marcus Aurelius offer a remarkable series of spiritual reflections and exercises developed as the emperor struggled to understand himself and make sense of the universe. While the Meditations were composed to provide personal consolation and encouragement, Marcus Aurelius also created one of the greatest of all works of philosophy: a timeless collection that has been consulted and admired by statesmen, thinkers and readers throughout the centuries. Whilst many of his reflections and ways to live life were based on the teachings of earlier philosophers from the Socratics to the early Stoics, Marcus Aurelius strove to live his life by the principles of his philosophy and in his Meditations articulated those views in a way that remains one of the greatest books of wisdom to have graced the Earth. Presented by Adam Bates
If you enjoy this show you will also love my other shows in related areas!
See all of my podcasts here:
https://www.ab-fit.com/podcasts
Instagram - @adzfitness
Tiktik - @adzfitness 2

Aug 30, 2023 • 12min
54: The Meditations of Marcus Aurelius: Book 4 - Passage 18
In this passage Marcus reminds himself of not being concerned with the thoughts and actions of others. When we are judging those actions of others we are taking ourselves out of a state of gratitude and balance, taking us away from inspiration and acting at a lower level of conciousness. Learn how being infactuated or holding resentment to another will be of harm to you and how to instead use these emotions to analyse our own character for good.
The Meditations of Marcus Aurelius offer a remarkable series of spiritual reflections and exercises developed as the emperor struggled to understand himself and make sense of the universe. While the Meditations were composed to provide personal consolation and encouragement, Marcus Aurelius also created one of the greatest of all works of philosophy: a timeless collection that has been consulted and admired by statesmen, thinkers and readers throughout the centuries. Whilst many of his reflections and ways to live life were based on the teachings of earlier philosophers from the Socratics to the early Stoics, Marcus Aurelius strove to live his life by the principles of his philosophy and in his Meditations articulated those views in a way that remains one of the greatest books of wisdom to have graced the Earth. Presented by Adam Bates
If you enjoy this show you will also love my other shows in related areas!
See all of my podcasts here:
https://www.ab-fit.com/podcasts
Instagram - @adzfitness
Tiktik - @adzfitness 2

Mar 3, 2023 • 6min
53: The Meditations of Marcus Aurelius: Book 4 - Passage 17
The Meditations of Marcus Aurelius offer a remarkable series of spiritual reflections and exercises developed as the emperor struggled to understand himself and make sense of the universe. While the Meditations were composed to provide personal consolation and encouragement, Marcus Aurelius also created one of the greatest of all works of philosophy: a timeless collection that has been consulted and admired by statesmen, thinkers and readers throughout the centuries. Whilst many of his reflections and ways to live life were based on the teachings of earlier philosophers from the Socratics to the early Stoics, Marcus Aurelius strove to live his life by the principles of his philosophy and in his Meditations articulated those views in a way that remains one of the greatest books of wisdom to have graced the Earth. Presented by Adam Bates
If you enjoy this show you will also love my other shows in related areas!
See all of my podcasts here:
https://www.ab-fit.com/podcasts

Mar 2, 2023 • 8min
52: The Meditations of Marcus Aurelius: Book 4 - Passage 16
The Meditations of Marcus Aurelius offer a remarkable series of spiritual reflections and exercises developed as the emperor struggled to understand himself and make sense of the universe. While the Meditations were composed to provide personal consolation and encouragement, Marcus Aurelius also created one of the greatest of all works of philosophy: a timeless collection that has been consulted and admired by statesmen, thinkers and readers throughout the centuries. Whilst many of his reflections and ways to live life were based on the teachings of earlier philosophers from the Socratics to the early Stoics, Marcus Aurelius strove to live his life by the principles of his philosophy and in his Meditations articulated those views in a way that remains one of the greatest books of wisdom to have graced the Earth. Presented by Adam Bates
If you enjoy this show you will also love my other shows in related areas!
See all of my podcasts here:
https://www.ab-fit.com/podcasts

Mar 1, 2023 • 5min
51: The Meditations of Marcus Aurelius: Book 4 - Passage 15
The Meditations of Marcus Aurelius offer a remarkable series of spiritual reflections and exercises developed as the emperor struggled to understand himself and make sense of the universe. While the Meditations were composed to provide personal consolation and encouragement, Marcus Aurelius also created one of the greatest of all works of philosophy: a timeless collection that has been consulted and admired by statesmen, thinkers and readers throughout the centuries. Whilst many of his reflections and ways to live life were based on the teachings of earlier philosophers from the Socratics to the early Stoics, Marcus Aurelius strove to live his life by the principles of his philosophy and in his Meditations articulated those views in a way that remains one of the greatest books of wisdom to have graced the Earth. Presented by Adam Bates
If you enjoy this show you will also love my other shows in related areas!
See all of my podcasts here:
https://www.ab-fit.com/podcasts

Mar 1, 2023 • 7min
50: The Meditations of Marcus Aurelius: Book 4 - Passage 14
The Meditations of Marcus Aurelius offer a remarkable series of spiritual reflections and exercises developed as the emperor struggled to understand himself and make sense of the universe. While the Meditations were composed to provide personal consolation and encouragement, Marcus Aurelius also created one of the greatest of all works of philosophy: a timeless collection that has been consulted and admired by statesmen, thinkers and readers throughout the centuries. Whilst many of his reflections and ways to live life were based on the teachings of earlier philosophers from the Socratics to the early Stoics, Marcus Aurelius strove to live his life by the principles of his philosophy and in his Meditations articulated those views in a way that remains one of the greatest books of wisdom to have graced the Earth. Presented by Adam Bates
If you enjoy this show you will also love my other shows in related areas!
See all of my podcasts here:
https://www.ab-fit.com/podcasts

Feb 16, 2023 • 9min
49: The Meditations of Marcus Aurelius: Book 4 - Passage 13
The Meditations of Marcus Aurelius offer a remarkable series of spiritual reflections and exercises developed as the emperor struggled to understand himself and make sense of the universe. While the Meditations were composed to provide personal consolation and encouragement, Marcus Aurelius also created one of the greatest of all works of philosophy: a timeless collection that has been consulted and admired by statesmen, thinkers and readers throughout the centuries. Whilst many of his reflections and ways to live life were based on the teachings of earlier philosophers from the Socratics to the early Stoics, Marcus Aurelius strove to live his life by the principles of his philosophy and in his Meditations articulated those views in a way that remains one of the greatest books of wisdom to have graced the Earth. Presented by Adam Bates
If you enjoy this show you will also love my other shows in related areas!
See all of my podcasts here:
https://www.ab-fit.com/podcasts