12 Minute Meditation
Mindful.org
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
Episodes
Mentioned books
Dec 12, 2018 • 24min
20-Minute Practice for Exploring Your Habitual Reactions
Dec 5, 2018 • 12min
A 10-Minute Practice to Be With the Breath
This guided meditation allows you to let go of your thoughts and settle into the natural rhythm of the breath.
Dec 5, 2018 • 11min
Tame Holiday Stress with Mark Bertin
'Tis the season to give up the guilt. Let go of aiming for perfection around the holidays with this guided meditation. The practice offers a way to let go of expectations and open up to the opportunities for joy and connection that you may be missing. Show notes: Meditation by Mark Bertin. Mark Bertin, MD, is a pediatrician, author, professor, and mindfulness teacher specializing in neurodevelopmental behavioral pediatrics.
Nov 28, 2018 • 10min
A Meditation for Settling Your Busy Mind
Psychiatrist and mindfulness expert Holly Rogers explains why you should not even try to stop your thoughts. Plus, a guided practice on noticing your inner chatter with curiosity rather than judgment.
Nov 28, 2018 • 11min
Tame Bad Habits with Judson Brewer
This guided meditation focuses on a craving you may have. Maybe it’s for food, or an empty email inbox. Whatever it is, Judson Brewer invites you to welcome and engage with the craving though kind and curious awareness. Show notes: This guided meditation was recorded live at the Center for Mindfulness at the University of Massachusetts Medical School. This meditation provides additional information to a feature article titled “Constant Craving” which appeared in the April 2018 issue of Mindful magazine. Judson Brewer MD, PhD, is a thought leader in the field of habit change and the “science of self-mastery”, having combined over 20 years of experience with mindfulness training with his scientific research therein. A professor and researcher at the Mindfulness Center at Brown University, he has developed clinically proven app-based training to help people with emotional eating and anxiety.
Nov 16, 2018 • 12min
Quiet Your Inner Critic With Mark Bertin
The fight for perfection is a fight that can’t be won. Use this guided meditation to notice the voice of judgment in your head and then begin to release it and wish yourself well. Through the breath, awareness, and compassion, this practice can help tame the inner voice we all dread. Show notes: Meditation by Mark Bertin. Mark Bertin, MD, is a pediatrician, author, professor, and mindfulness teacher specializing in neurodevelopmental behavioral pediatrics.
Nov 14, 2018 • 8min
A Mindfulness Practice for Kids: Coming Back to the Positive
Nov 14, 2018 • 4min
Mindfulness Practice for Preschoolers
Nov 14, 2018 • 17min
A 17-Minute Kindness Practice
This practice from Ed Halliwell opens our hearts to others, offering them kindness and compassion.
Nov 14, 2018 • 12min
