Small Doses with Amanda Seales

This week we revisit an episode from the archives, where we took an objective look at the month that has come to be known as BHM.~Check the store tab at AmandaSeales.com on Feb 1 for Smart Funny & Black merch!For more content, subscribe to our Youtube and Patreon!~Treat yourself to the best shapewear on the market and save 20% Off at honeylove.com with the code DOSES. Cinched, snatched, and lifted - it’s hot girl season thanks to Honeylove.For a limited time, get 20% off with the code DOSES when you go to whatdoyoumeme.com/letsgetdeepThis episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/DOSES and get on your way to being your best self.Start your credit journey with Chime. Sign up takes only two minutes and doesn’t affect your credit score. Get started at chime.com/doses. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we throw it back to January 2021, where we talked all about how to ctrl-alt-delete for a new year. ~Check the store tab at AmandaSeales.com on Feb 1 for Smart Funny & Black merch!For more content, subscribe to our Youtube and Patreon!~Treat yourself to the best shapewear on the market and save 20% Off at honeylove.com with the code DOSES. Cinched, snatched, and lifted - it’s hot girl season thanks to Honeylove. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we talk to comedian and actress Kim Whitley about how desire and not being an asshole has kept her in the game.~For more content, subscribe to our Youtube and Patreon!~Treat yourself to the best shapewear on the market and save 20% Off at honeylove.com with the code DOSES. Cinched, snatched, and lifted - it’s hot girl season thanks to Honeylove.Pick up where you left off to uncover new secrets or start your investigation today and download June’s Journey! Available on Android and iOS mobile devices, as well as on PC through Facebook Games.Find your forever pieces at jennikayne.com. Our listeners get 15% off your first order when you use code DOSES at checkout. With Over 150,000 5 star reviews, we’re so confident you’ll love Lume. Get over 40% off your starter pack bundle with code DOSES at lumedoedorant.com. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we talk to Khalil Gibran Muhammad and Ben Austen, the hosts of Some of My Best Friends Are, about how their friendship has served as a safe space for necessary conversations.~For more content, subscribe to our Youtube and Patreon!~Start your credit journey with Chime. Sign up takes only two minutes and doesn’t affect your credit score. Get started at chime.com/doses. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we do our annual Keep It or Dump It, choosing what to leave behind and what to take with us into the New Year.~For more content, subscribe to our Youtube and Patreon!~This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/DOSES and get on your way to being your best self Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, estate attorney Portia M. Wood, Esq. joins us to give practical methods of how to build a legacy that isn’t just a mess.~For more content, subscribe to our Youtube and Patreon!~Get to the root of stress with the Stress CBD Complex from NextEvo Naturals. For up to 25% off subscription orders of $40 or more, use promo code DOSES at NextEvo.comVisit LifeMD.com/DOSES now or download their app and see why LifeMD is America’s Trusted Telehealth Leader Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we continue our educator series with Ernest Crim III (IG: @mrcrim3), public school teacher-turned content creator, to talk all about how he uses Black History to empower, educate & promote equity.~For more content, subscribe to our Patreon (patreon.com/amandaseales)!~This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/DOSES and get on your way to being your best selfGet to the root of stress with the Stress CBD Complex from NextEvo Naturals. For up to 25% off subscription orders of $40 or more, use promo code DOSES at NextEvo.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we talk to Mya Aaten-White (IG: @just.spook), about her experience during the Ferguson protests. From taking a bullet to taking charge, she shares her story of activism.~For more content, subscribe to our Patreon (patreon.com/amandaseales)!~Get to the root of stress with the Stress CBD Complex from NextEvo Naturals. For up to 25% off subscription orders of $40 or more, use promo code DOSES at NextEvo.comThis episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/DOSES and get on your way to being your best self.Treat yourself to the best shapewear on the market and save 20% Off at honeylove.com with the code DOSES. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week I attempt to reposition vulnerability as something to embrace rather than fear.~Get tickets to The Black Outside Again Tour! amandaseales.com/tourdates~For more content, subscribe to our Patreon (patreon.com/amandaseales)!~Start your credit journey with Chime. Sign up takes only two minutes and doesn’t affect your credit score. Get started at chime.com/doses. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week I reminisce about Thanksgivings gone by!~Get tickets to The Black Outside Again Tour! amandaseales.com/tourdates~For more content, subscribe to our Patreon (patreon.com/amandaseales)!~This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/DOSES and get on your way to being your best selfGet to the root of stress with the Stress CBD Complex from NextEvo Naturals. For up to 25% off subscription orders of $40 or more, use promo code DOSES at NextEvo.comFollow Meditation for Women now wherever you listen to podcasts and start listening for free today at https://linktr.ee/womensmeditationnetworkCollaborate with Canva for Teams! Right now, you can get a FREE 45-day extended trial when you go to Canva.me/DOSES Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.