

Make Some Noise with Andrea Owen
Andrea Owen
Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
Episodes
Mentioned books

Sep 17, 2014 • 46min
Episode 35 - Let’s Talk About Emotional Eating
Hi ass kickers! Isabel Foxen Duke is on the podcast for the second time talking about emotional eating, a topic so many of us have experience with. She and I have similar past stories which I’m sure many of you can relate to. And, I’m very excited because Isabel has a FREE video series to help you with this! (And I got a sneak peak...it’s awesome!).http://andreaowen.com/podcast/036 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aug 7, 2014 • 41min
Episode 34 - Amy Pearson
Amy tells us her background and how she calls herself a “gold star chaser” and how she used to have fantasies of people looking at her, admiring her and asking how she does it all. Basically, she was an approval addict! It was after the sudden death of her mother made her take a look at her own life and make important changes.http://andreaowen.com/podcast/34 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aug 6, 2014 • 44min
Episode 33 - Got a soul-sucking job?
Ass kickers! Have you ever felt like you’re in a soul-sucking job and really want to get out? Or maybe you feel like your job is just kind of “meh”? Either way, you may have an inkling of something else you want to do as a career, but think it’s impossible?If you’re totally and blissfully in love with your job, skip this podcast :) Michelle Ward, The When I Grow Up Coach is here to talk to YOU! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 14, 2014 • 49min
Episode 32 - The Evolved Relationship (and what the hell that even means)
Kira Sabin is back again on the YKAL podcast! I brought her back to talk about “The Evolved Relationship”. So...what the hell is that?Basically, Kira talks about what we grew up with as our models of relationships and marriage, and how that’s shaped us, AND what to do with it now. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 1, 2014 • 51min
Episode 31 - Fitness and nutrition for busy women
Hello ass kickers! This podcast is specifically for busy women-- and what woman isn’t busy these days? Whether you’re a stay at home mom with little ones, or a career woman, I know you’re busy! And most of us have a value around being healthy...but for many it’s that thing that falls off our plate. I wanted to have you on to talk about HOW (and simply) to make changes in our lives that can be lasting. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 16, 2014 • 45min
Episode 30 - Life purpose, not apologizing for who you are, plus more...
Another amazing edition of the YKAL podcast is upon us! I’m here with Sally Hope, founder of The Wildheart Revolution. I love Sally’s take on life and I’m sure you will too. Learn more about your ad choices. Visit podcastchoices.com/adchoices

May 27, 2014 • 48min
Episode 29 - Heal yourself with flowers! (Sounds crazy, but yes, you can)
Ass kickers, get ready because this is one topic I’ve not only never heard of until recently, but not one that I would think would be so awesome. Joanne Amaya Cohen is my guest and she is an expert on balancing your hormones and flower essences. What are flower essences you say? Well, you’re about to find out. Learn more about your ad choices. Visit podcastchoices.com/adchoices

May 12, 2014 • 50min
Episode 28: Letting Go of What Other People Think w/ Brooke Castillo
Brooke Castillo is on the podcast today! I can’t believe it’s taken me 28 episodes to get her on here. Listen in and you’ll hear why I’m so happy to share her wisdom with y’all today. She’s an expert on changing your thoughts to create the life you want to live and you’ll LOVE her no-holds-barred way of thinking and sharing her gems of insight! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 28, 2014 • 51min
Episode 27: How to be an amazing friend + how to manifest your tribe
Ass kickers! Truth: Up until the last few years, I didn’t really know what it took to be a really good friend. Looking back, there were many times when I acted selfishly and I just didn’t know from a practical standpoint how to nurture meaningful friendships. In my 20’s it was mostly about partying and just having a good time, but when I reached my 30’s things shifted and I realized I wanted to work on being a really good friend.http://andreaowen.com/podcast/027 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 16, 2014 • 45min
Episode 26: Let’s Talk About Money (+ bonus gift!)
Many of you probably hear me mention Jeanna Gabellini, my former coach, the one who taught me how to leverage the law of attraction in my life and business. I’m thrilled to have her on the YKAL podcast talking about the LOA and MONEY. Who doesn’t want to manifest more money in their life, right? And Jeanna has graciously gifted us her new book in digital format for FREE! In this podcast you’ll hear:http://andreaowen.com/podcast/026 Learn more about your ad choices. Visit podcastchoices.com/adchoices


